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<channel>
	<title>howies - brainfood &#187; tim</title>
	<atom:link href="http://brainfood.howies.co.uk/author/admin/feed/" rel="self" type="application/rss+xml" />
	<link>http://brainfood.howies.co.uk</link>
	<description>the hub of all howies blogs, rants and team information.</description>
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		<item>
		<title>Soundings Save the Waves</title>
		<link>http://brainfood.howies.co.uk/2010/02/soundings-save-the-waves/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/soundings-save-the-waves/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 09:51:53 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[save the waves]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12984</guid>
		<description><![CDATA[This looks like a great new film from the save waves crew. Below is the film and click here for their web vids.]]></description>
			<content:encoded><![CDATA[<p>This looks like a great new film from the save waves crew. Below is the film and <strong><span style="text-decoration: underline;"><a href="http://www.youtube.com/user/SaveTheWaves" target="_blank">click here for their web vids.</a></span></strong></p>
<p><a href="http://brainfood.howies.co.uk/2010/02/soundings-save-the-waves/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Throwdown Threes</title>
		<link>http://brainfood.howies.co.uk/2010/02/throwdown-threes-20/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/throwdown-threes-20/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 14:37:05 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[carol batton]]></category>
		<category><![CDATA[jimmy gilmer]]></category>
		<category><![CDATA[throwdown threes]]></category>
		<category><![CDATA[wreckless eric]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12973</guid>
		<description><![CDATA[Jimmy Gilmer-Sugar Shack Wreckless Eric- Pop Song Carol Batton]]></description>
			<content:encoded><![CDATA[<p>Jimmy Gilmer-Sugar Shack</p>
<p><a href="http://brainfood.howies.co.uk/2010/02/throwdown-threes-20/"><em>Click here to view the embedded video.</em></a></p>
<p>Wreckless Eric- Pop Song</p>
<p><a href="http://brainfood.howies.co.uk/2010/02/throwdown-threes-20/"><em>Click here to view the embedded video.</em></a></p>
<p>Carol Batton</p>
<p><a href="http://brainfood.howies.co.uk/2010/02/throwdown-threes-20/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Robin B(w)ankers Vs Robin Hood</title>
		<link>http://brainfood.howies.co.uk/2010/02/robin-bwankers-vs-robin-hood/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/robin-bwankers-vs-robin-hood/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 13:50:48 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[economy]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12946</guid>
		<description><![CDATA[This is a very short little clip and possibly a huge idea, worth the time to see if Robin Hood is coming back? Your call. Click here for the website.]]></description>
			<content:encoded><![CDATA[<p>This is a very short little clip and possibly a huge idea, worth the time to see if Robin Hood is coming back? Your call.</p>
<p><a href="http://brainfood.howies.co.uk/2010/02/robin-bwankers-vs-robin-hood/"><em>Click here to view the embedded video.</em></a></p>
<p><strong><span style="text-decoration: underline;"><a href="http://robinhoodtax.org.uk/" target="_blank">Click here for the website.</a></span></strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Girl Open House</title>
		<link>http://brainfood.howies.co.uk/2010/02/girl-open-house/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/girl-open-house/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 10:28:01 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[skate]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[girl skateboards]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12937</guid>
		<description><![CDATA[It was open house over at Girl recently, good times again. Belle and Sebastien &#8220;Lazy line painter Jane&#8221; soundtrack. i dare you to not crack a smile and pop an ollie at your desk.]]></description>
			<content:encoded><![CDATA[<p>It was open house over at Girl recently, good times again. Belle and Sebastien &#8220;Lazy line painter Jane&#8221; soundtrack. <strong><span style="text-decoration: underline;"><a href="http://www.crailtap.com/c3/newrandoms/girlopenhouseeight.html" target="_blank">i dare you to not crack a smile and pop an ollie at your desk.</a></span></strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>BMX Simpel Session Tallinn Estonia and Skate with Kris Vile</title>
		<link>http://brainfood.howies.co.uk/2010/02/bmx-simpel-session-tallinn-estonia-and-skate-with-kris-vile/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/bmx-simpel-session-tallinn-estonia-and-skate-with-kris-vile/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 12:51:58 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12920</guid>
		<description><![CDATA[Every year this goes down for BMX and Skate. This is a very short clip of the best trick comp on the up and over handrail. Federal&#8217;s Dan Lacey took home the big one. heads up to the D-Lace. Kris Vile ripped in Pool and i cant find any footage of it but here&#8217;s a [...]]]></description>
			<content:encoded><![CDATA[<p>Every year this goes down for BMX and Skate. This is a very short clip of the best trick comp on the up and over handrail. Federal&#8217;s Dan Lacey took home the big one. heads up to the D-Lace.</p>
<p><a href="http://brainfood.howies.co.uk/2010/02/bmx-simpel-session-tallinn-estonia-and-skate-with-kris-vile/"><em>Click here to view the embedded video.</em></a></p>
<p>Kris Vile ripped in Pool and i cant find any footage of it but here&#8217;s a great clip of him anyway doing it on the steel drum ramps of Bath.</p>
<p><a href="http://brainfood.howies.co.uk/2010/02/bmx-simpel-session-tallinn-estonia-and-skate-with-kris-vile/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Waterfall-The Travelling Band</title>
		<link>http://brainfood.howies.co.uk/2010/02/waterfall-the-travelling-band/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/waterfall-the-travelling-band/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 09:29:49 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[the travelling band]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12917</guid>
		<description><![CDATA[Good Morning kids, i just found this and thought there night be a few others out there that might like it too. A folksy cover of the Roses.]]></description>
			<content:encoded><![CDATA[<p>Good Morning kids, i just found this and thought there night be a few others out there that might like it too. A folksy cover of the Roses.</p>
<p><a href="http://brainfood.howies.co.uk/2010/02/waterfall-the-travelling-band/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Throwdown Threes</title>
		<link>http://brainfood.howies.co.uk/2010/02/throwdown-threes-19/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/throwdown-threes-19/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 15:13:29 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12902</guid>
		<description><![CDATA[Fela Kuti Acid Mothers Temple Dick Dale and the Deltones]]></description>
			<content:encoded><![CDATA[<p>Fela Kuti</p>
<p><a href="http://brainfood.howies.co.uk/2010/02/throwdown-threes-19/"><em>Click here to view the embedded video.</em></a></p>
<p>Acid Mothers Temple</p>
<p><a href="http://brainfood.howies.co.uk/2010/02/throwdown-threes-19/"><em>Click here to view the embedded video.</em></a></p>
<p>Dick Dale and the Deltones</p>
<p><a href="http://brainfood.howies.co.uk/2010/02/throwdown-threes-19/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Where is Anna</title>
		<link>http://brainfood.howies.co.uk/2010/02/where-is-anna/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/where-is-anna/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:27:15 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[tenby]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12888</guid>
		<description><![CDATA[There is a Tenby contingent at work, Anna being one of the crew, cant see her in this Tenby promo video though.]]></description>
			<content:encoded><![CDATA[<p>There is a Tenby contingent at work, Anna being one of the crew, cant see her in this Tenby promo video though.</p>
<p><a href="http://brainfood.howies.co.uk/2010/02/where-is-anna/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The pebble man</title>
		<link>http://brainfood.howies.co.uk/2010/02/the-pebble-man/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/the-pebble-man/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 17:00:12 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[the pebble man]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12883</guid>
		<description><![CDATA[There&#8217;s no point me telling this story so i&#8217;ll leave it to my good friend Paul to tell it how it is. Hi Tim Was in the pub watching the inevitable occur at Elland Road last night and found myself sat at the bar next to Dr. Geebers &#8211; the pebble man. I had heard [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/img_9966.jpg"><img class="aligncenter size-medium wp-image-12885" title="img_9966" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/img_9966-550x366.jpg" alt="" width="550" height="366" /></a></p>
<p>There&#8217;s no point me telling this story so i&#8217;ll leave it to my good friend Paul to tell it how it is.</p>
<p>Hi Tim</p>
<p>Was in the pub watching the inevitable occur at Elland Road last night and found myself sat at the bar next to Dr. Geebers &#8211; the pebble man.</p>
<p>I had heard about him a few days before, creating a pebble sculpture on the beach in Criccieth so i guessed that it might be him. I do tend to frequent my local pub for local people&#8230;.</p>
<p>He is inspiring in that he is homeless with all the issues that seem to go with this. He decided in May last year to walk down the coast from Brighton and make a couple of Pebble sculptures as he went along. He wanted to walk along the coast because he wanted to stop drinking during the day etc.. this shortish walk has now turned into a determination to walk around the coast of Britain. He is now walking around Anglesey and is due to create his next sculpture in Beaumaris early next week.</p>
<p>He is writing a book about his experiences/journey etc and all proceeds of the book will go to the homeless.</p>
<p><strong><span style="text-decoration: underline;"><a href="http://www.facebook.com/pages/Dr-Geebers/85566450149" target="_blank">He is on facebook here</a></span></strong></p>
<p><strong><span style="text-decoration: underline;"><a href="http://www.youtube.com/watch?v=M-kxFfRvyYk" target="_blank">There is a youtube clip from Amroth</a></span></strong></p>
<p>Not really sure about how else to contact him. If you can give him any publicity on the howies by the way blog.</p>
<p>He is living off the generosity of people who meet up with him, usually only when he is making his sculptures. So any publicity that he gets will I am sure help him on his journey.</p>
<p>Hope you are well.</p>
<p>Paul</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Throwdown threes</title>
		<link>http://brainfood.howies.co.uk/2010/01/throwdown-threes-18/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/throwdown-threes-18/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 13:29:29 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[julian cope]]></category>
		<category><![CDATA[moby grape]]></category>
		<category><![CDATA[the raincoats]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12764</guid>
		<description><![CDATA[Moby Grape-Motorcycle Irene The Raincoats-Dont be Mean Julian Cope-Laughing Boy]]></description>
			<content:encoded><![CDATA[<p>Moby Grape-Motorcycle Irene</p>
<p><a href="http://brainfood.howies.co.uk/2010/01/throwdown-threes-18/"><em>Click here to view the embedded video.</em></a></p>
<p>The Raincoats-Dont be Mean</p>
<p><a href="http://brainfood.howies.co.uk/2010/01/throwdown-threes-18/"><em>Click here to view the embedded video.</em></a></p>
<p>Julian Cope-Laughing Boy</p>
<p><a href="http://brainfood.howies.co.uk/2010/01/throwdown-threes-18/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>goodtimes at the girl park</title>
		<link>http://brainfood.howies.co.uk/2010/01/goodtimes-at-the-girl-park/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/goodtimes-at-the-girl-park/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 11:24:50 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[girl park]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12769</guid>
		<description><![CDATA[too good..]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;"><a href="http://www.crailtap.com/c3/feature_features/girlpark_feature.html" target="_blank">too good..</a></span></strong></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Liberty Properties can kiss my Ass</title>
		<link>http://brainfood.howies.co.uk/2010/01/sainsburys-can-kiss-my-ass/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/sainsburys-can-kiss-my-ass/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 15:48:36 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[sainsburys]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12756</guid>
		<description><![CDATA[In Cardigan with a population of around 3 or 4 thousand we have three supermarkets, Tesco Aldi and Somerfield. Sainsburys have now been added to the mix and the new one is being built on the fields that surround our offices. For decades the fields have been used a place for dog walkers, conker collectors, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/2010/01/sainsburys-can-kiss-my-ass/"><em>Click here to view the embedded video.</em></a></p>
<p>In Cardigan with a population of around 3 or 4 thousand we have three supermarkets, Tesco Aldi and Somerfield. Sainsburys have now been added to the mix and the new one is being built on the fields that surround our offices. For decades the fields have been used a place for dog walkers, conker collectors, sledge users, kids playing with balls ad bikes and not to mention the wildlife. Down by the stream  that runs through the fields there are always Herons. Not anymore now these buggers are here. Work started a while back but these past few weeks have been heartbreakers as we&#8217;ve seen some beautiful hillside hedges get ripped to pieces. Then they started on the trees. Yesterday a few of the bigger ones got lopped and today an even older one got the chop which is in the blurry video above. How can this be progress when the land is taken away to profit their shareholders who dont even live here at the expense of a community who do. Jokers the lot of them.</p>
<p>Jon Heslop will be doing a proper blog about it soon, in full gory detailed destruction of the green fields that surround us.</p>
]]></content:encoded>
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		<slash:comments>22</slash:comments>
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		<title>Tokyo to Osaka by John Murillo</title>
		<link>http://brainfood.howies.co.uk/2010/01/tokyo-to-osaka-by-john-murillo/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/tokyo-to-osaka-by-john-murillo/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 18:06:00 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12740</guid>
		<description><![CDATA[The Carnaby crew mailed me this, it looks great, back a while i took the train from  Osaka to Tokyo and dropped off at various points looking for Ryokans and a Buddhists sect called the Vajrayanas (not found as apparently they are mostly in Tibet) and i rode part of the route on my BMX bike [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/hiiragiya_ryokan_outside.jpg"><img class="aligncenter size-full wp-image-12746" title="hiiragiya_ryokan_outside" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/hiiragiya_ryokan_outside.jpg" alt="" width="350" height="265" /></a></p>
<p>The Carnaby crew mailed me this, it looks great, back a while i took the train from  Osaka to Tokyo and dropped off at various points looking for Ryokans and a Buddhists sect called the Vajrayanas (not found as apparently they are mostly in Tibet) and i rode part of the route on my BMX bike as i wanted to check out the beautiful countryside. I rode nowhere near the 500 plus Kilometres this bunch did.  Cant wait for the full release.</p>
<p><a href="http://brainfood.howies.co.uk/2010/01/tokyo-to-osaka-by-john-murillo/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Blueprint at the Berrics</title>
		<link>http://brainfood.howies.co.uk/2010/01/blueprint-at-the-berrics/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/blueprint-at-the-berrics/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 13:59:40 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[skate]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[blueprint skateboards]]></category>
		<category><![CDATA[the berrics]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12730</guid>
		<description><![CDATA[It&#8217;s been tough times for the Blueprint fellas of late, but put the past behind them they have done and just  like the ever proverbial pheonix they have morphed into something (dare i say this) better. i cant post the clip so you&#8217;ll have to click to watch it. I&#8217;m just so happy to see [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/TEAM-AD-1999sml.jpg"><img class="aligncenter size-full wp-image-12735" title="TEAM-AD-1999sml" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/TEAM-AD-1999sml.jpg" alt="" width="250" height="163" /></a></p>
<p>It&#8217;s been tough times for the Blueprint fellas of late, but put the past behind them they have done and just  like the ever proverbial pheonix they have morphed into something (dare i say this) better. i cant post the clip so you&#8217;ll have to click to watch it. <strong><span style="text-decoration: underline;"><a href="http://theberrics.com/unitednations.php" target="_blank">I&#8217;m just so happy to see Shier, Jensen, Kennedy and the team giving it all here. Get ready to feel better than good. </a></span></strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>I am a photographer not a terrorist</title>
		<link>http://brainfood.howies.co.uk/2010/01/i-am-a-photographer-not-a-terrorist/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/i-am-a-photographer-not-a-terrorist/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 14:51:48 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[police abuse of law]]></category>
		<category><![CDATA[section 44]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12708</guid>
		<description><![CDATA[In defence of street photography Following a series of high profile detentions under s44 of the terrorism act including 7 armed police detaining an award winning architectural photographer in the City of London, the arrest of a press photographer covering campaigning santas at City Airport and the stop and search of a BBC photographer at St Pauls Cathedral [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/crowd.jpg"><img class="aligncenter size-full wp-image-12713" title="crowd" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/crowd.jpg" alt="" width="480" height="229" /></a></h3>
<h3>In defence of street photography</h3>
<p>Following a series of high profile detentions under s44 of the terrorism act including 7 armed police detaining an award winning <a href="http://photographernotaterrorist.org/2009/12/didnt-you-get-the-memo/">architectural photographer</a> in the City of London, the <a href="http://www.nuj.org.uk/innerPagenuj.html?docid=1439">arrest of a press photographer</a> covering campaigning santas at City Airport and the stop and search of a <a href="http://www.independent.co.uk/news/uk/home-news/warning-do-not-take-this-picture-1833127.html">BBC photographer at St Pauls</a> Cathedral and many others. PHNAT feels now is the time for a mass turnout of Photographers, professional and amateur to defend our rights and stop the abuse of the terror laws.</p>
<p><strong><span style="text-decoration: underline;"><a href="http://www.ameliasmagazine.com/earth/im-a-photographer-not-a-terrorist/2010/01/25/" target="_blank">Amelia&#8217;s magazine has a great feature here on the protest gathering.</a></span></strong></p>
<p><strong><span style="text-decoration: underline;"><a href="http://photographernotaterrorist.org/" target="_blank">Check out their own site here.</a></span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/01/i-am-a-photographer-not-a-terrorist/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Billy Bragg threatens to withhold tax in banks protest</title>
		<link>http://brainfood.howies.co.uk/2010/01/billy-bragg-threatens-to-withhold-tax-in-banks-protest/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/billy-bragg-threatens-to-withhold-tax-in-banks-protest/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 13:50:15 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[economy]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12697</guid>
		<description><![CDATA[I&#8217;m no expert on this but are the banks obligated to pay back the cash the Government gave them? Billy thinks so and tells us why here. Poor bugger must be regretting Red Wedge by now.]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/1900741.JPG.jpeg"><img class="aligncenter size-full wp-image-12698" title="1900741.JPG" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/1900741.JPG.jpeg" alt="" width="342" height="268" /></a></p>
<p>I&#8217;m no expert on this but are the banks obligated to pay back the cash the Government gave them? <strong><span style="text-decoration: underline;"><a href="http://news.bbc.co.uk/1/hi/uk/8467092.stm" target="_blank">Billy thinks so and tells us why here. P</a></span></strong>oor bugger must be regretting Red Wedge by now.</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Amazing</title>
		<link>http://brainfood.howies.co.uk/2010/01/amazing/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/amazing/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 22:40:45 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[craft]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12688</guid>
		<description><![CDATA[The EyeWriter project is an ongoing collaborative research effort to empower people who are suffering from ALS with creative technologies. It is a low-cost eye-tracking apparatus &#38; custom software that allows graffiti writers and artists with paralysis resulting from Amyotrophic lateral sclerosis to draw using only their eyes. The Eyewriter from Evan Roth on Vimeo.]]></description>
			<content:encoded><![CDATA[<h1><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/P1060131.JPG.jpeg"><img class="aligncenter size-medium wp-image-12692" title="P1060131.JPG" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/P1060131.JPG-550x364.jpg" alt="" width="550" height="364" /></a></h1>
<h1><a href="http://www.eyewriter.org/" target="_blank">The EyeWriter project is an ongoing collaborative research effort to empower people who are suffering from ALS with creative technologies.</a></h1>
<p>It is a low-cost eye-tracking apparatus &amp; custom software that allows graffiti writers and artists with paralysis resulting from Amyotrophic lateral sclerosis to draw using only their eyes.<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="225" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=6376466&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="225" src="http://vimeo.com/moogaloop.swf?clip_id=6376466&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://vimeo.com/6376466">The Eyewriter</a> from <a href="http://vimeo.com/fi5e">Evan Roth</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/01/amazing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Clone town</title>
		<link>http://brainfood.howies.co.uk/2010/01/clone-town/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/clone-town/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 22:20:12 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[the adverts]]></category>
		<category><![CDATA[TV smith]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12682</guid>
		<description><![CDATA[Most of you will be too damned young to remember TV Smith the lead singer of the 70&#8242;s band the  Adverts, alas i remember them well. Old men still sing great songs.]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/aomycoversmall.jpg"><img class="aligncenter size-full wp-image-12683" title="aomycoversmall" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/aomycoversmall.jpg" alt="" width="400" height="362" /></a></p>
<p>Most of you will be too damned young to remember TV Smith the lead singer of the 70&#8242;s band the  Adverts, alas i remember them well. Old men still sing great songs.</p>
<p><a href="http://brainfood.howies.co.uk/2010/01/clone-town/"><em>Click here to view the embedded video.</em></a></p>
<p><a href="http://brainfood.howies.co.uk/2010/01/clone-town/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Throwdown Threes</title>
		<link>http://brainfood.howies.co.uk/2010/01/throwdown-threes-17/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/throwdown-threes-17/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 13:05:02 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[nico]]></category>
		<category><![CDATA[the scaffold]]></category>
		<category><![CDATA[torche]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12658</guid>
		<description><![CDATA[Torche-Across the shields The Scaffold Nico-the Falconer]]></description>
			<content:encoded><![CDATA[<p>Torche-Across the shields</p>
<p><a href="http://brainfood.howies.co.uk/2010/01/throwdown-threes-17/"><em>Click here to view the embedded video.</em></a></p>
<p>The Scaffold</p>
<p><a href="http://brainfood.howies.co.uk/2010/01/throwdown-threes-17/"><em>Click here to view the embedded video.</em></a></p>
<p>Nico-the Falconer</p>
<p><a href="http://brainfood.howies.co.uk/2010/01/throwdown-threes-17/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Womens bike maintainance Bristol</title>
		<link>http://brainfood.howies.co.uk/2010/01/womens-bike-maintainance-bristol/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/womens-bike-maintainance-bristol/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 11:23:01 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[bristol bike project]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12655</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/poster-jpg.jpg"><img class="aligncenter size-medium wp-image-12656" title="poster ! jpg" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/poster-jpg-550x778.jpg" alt="" width="550" height="778" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dan Yeomans</title>
		<link>http://brainfood.howies.co.uk/2010/01/dan-yeomans-2/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/dan-yeomans-2/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 17:01:53 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[dan yeomans]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12651</guid>
		<description><![CDATA[Dan rides for us and has a pretty charmed life. I just nicked this pic off his tumblr blog.]]></description>
			<content:encoded><![CDATA[<p>Dan rides for us and has a pretty charmed life. I just nicked this pic off his tumblr blog.</p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/tumblr_kuqjwfiTN21qzrl84o1_500.jpg"><img class="aligncenter size-full wp-image-12652" title="tumblr_kuqjwfiTN21qzrl84o1_500" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/tumblr_kuqjwfiTN21qzrl84o1_500.jpg" alt="" width="500" height="667" /></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Michael Pawlin</title>
		<link>http://brainfood.howies.co.uk/2010/01/michael-pawlin/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/michael-pawlin/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 12:50:36 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[geeksville]]></category>
		<category><![CDATA[places]]></category>
		<category><![CDATA[the DO lectures]]></category>
		<category><![CDATA[michael pawlin]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12646</guid>
		<description><![CDATA[We just mailed out our latest newsletter and this Do Letures talk by Michael Pawlin was one of the features on it. If you don&#8217;t subscribe then I didn&#8217;t want you to miss out on it. When Jon Heslop was lucky enough to go to this years Do Lectures. The talk he came back talking [...]]]></description>
			<content:encoded><![CDATA[<p>We just mailed out our latest newsletter and this Do Letures talk by Michael Pawlin was one of the features on it. If you don&#8217;t subscribe then I didn&#8217;t want you to miss out on it.</p>
<p>When Jon Heslop was lucky enough to go to this years Do Lectures. The talk he came back talking about the most was Michael&#8217;s. This is what he said:</p>
<p><em>“He’s an architect who is well into Biomimicry. He’s part of a project named the ‘Sahara Rainforest Project’ who&#8217;s ultimate aim is to reforest the Sahara by building greenhouses that produce water by capturing it from the air. It’s total genius.”</em></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="448" height="347" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="data" value="http://www.thedolectures.com/media/video/EmbeddableHowiesPlayerApplication.swf" /><param name="allowfullscreen" value="true" /><param name="quality" value="best" /><param name="flashvars" value="speakerName=michael_pawlyn&amp;speakerNameFriendly=Michael%20Pawlyn&amp;skinPath=http://www.thedolectures.com/media/video/skin.swf&amp;posterframeURL=http://www.thedolectures.com/media/dContent/848/video-placeholder.jpg&amp;lectureName=Do%20we%20want%20to%20learn%20from%20nature%3F&amp;speakerURL=http://www.thedolectures.com/speakers/speakers-2009/micheal-pawlyn" /><param name="scale" value="noscale" /><param name="allowscriptaccess" value="always" /><param name="bgcolor" value="#E3E3E3" /><param name="src" value="http://www.thedolectures.com/media/video/EmbeddableHowiesPlayerApplication.swf" /><embed type="application/x-shockwave-flash" width="448" height="347" src="http://www.thedolectures.com/media/video/EmbeddableHowiesPlayerApplication.swf" bgcolor="#E3E3E3" allowscriptaccess="always" scale="noscale" flashvars="speakerName=michael_pawlyn&amp;speakerNameFriendly=Michael%20Pawlyn&amp;skinPath=http://www.thedolectures.com/media/video/skin.swf&amp;posterframeURL=http://www.thedolectures.com/media/dContent/848/video-placeholder.jpg&amp;lectureName=Do%20we%20want%20to%20learn%20from%20nature%3F&amp;speakerURL=http://www.thedolectures.com/speakers/speakers-2009/micheal-pawlyn" quality="best" allowfullscreen="true" data="http://www.thedolectures.com/media/video/EmbeddableHowiesPlayerApplication.swf"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helmets</title>
		<link>http://brainfood.howies.co.uk/2010/01/helmets-2/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/helmets-2/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 19:11:27 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12639</guid>
		<description><![CDATA[or not&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.thanks to wulfmorgenthaler]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/striphandler.ashx_.gif"><img class="aligncenter size-medium wp-image-12640" title="striphandler.ashx" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/striphandler.ashx_-550x189.gif" alt="" width="550" height="189" /></a></p>
<p>or not&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.thanks to wulfmorgenthaler</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Riding the Long white cloud</title>
		<link>http://brainfood.howies.co.uk/2010/01/riding-the-long-white-cloud/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/riding-the-long-white-cloud/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 19:06:04 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[skate]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[riding the long white cloud]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12636</guid>
		<description><![CDATA[A 44 minute Documentary that follows a bunch of amazing pro skateboarders as they ride bikes all across New Zealand, ripping up spots on the way.]]></description>
			<content:encoded><![CDATA[<p>A 44 minute Documentary that follows a bunch of amazing pro skateboarders as they ride bikes all across New Zealand, ripping up spots on the way.</p>
<p><a href="http://brainfood.howies.co.uk/2010/01/riding-the-long-white-cloud/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Natas Kaupas 101</title>
		<link>http://brainfood.howies.co.uk/2010/01/natas-kaupas-101/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/natas-kaupas-101/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 14:08:30 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[natas kaupas]]></category>
		<category><![CDATA[wheels of fire]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12626</guid>
		<description><![CDATA[Four great episodes of the skate legend Natas Kaupas, with a nice appearance by Natas Mom. I&#8217;ve included his mind blowing wheels of fire section at the end of the four episodes. Wheels of fire]]></description>
			<content:encoded><![CDATA[<p>Four great episodes of the skate legend Natas Kaupas, with a nice appearance by Natas Mom. I&#8217;ve included his mind blowing wheels of fire section at the end of the four episodes.</p>
<p><a href="http://brainfood.howies.co.uk/2010/01/natas-kaupas-101/"><em>Click here to view the embedded video.</em></a></p>
<p><a href="http://brainfood.howies.co.uk/2010/01/natas-kaupas-101/"><em>Click here to view the embedded video.</em></a></p>
<p><a href="http://brainfood.howies.co.uk/2010/01/natas-kaupas-101/"><em>Click here to view the embedded video.</em></a></p>
<p><a href="http://brainfood.howies.co.uk/2010/01/natas-kaupas-101/"><em>Click here to view the embedded video.</em></a></p>
<p><strong><span style="text-decoration: underline;">Wheels of fire</span></strong></p>
<p><strong><span style="text-decoration: underline;"><p><a href="http://brainfood.howies.co.uk/2010/01/natas-kaupas-101/"><em>Click here to view the embedded video.</em></a></p></span></strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Benson&#8217;s Photo overspill</title>
		<link>http://brainfood.howies.co.uk/2010/01/bensons-photo-overspill/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/bensons-photo-overspill/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:37:57 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[benson]]></category>
		<category><![CDATA[daniel benson]]></category>
		<category><![CDATA[toby forte]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12592</guid>
		<description><![CDATA[My man Benson has some great overspill shots up on the ride site here. Here&#8217;s something tasty  from Toby Forte.]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/10.TobyForte_Turndown-copy.jpg"><img class="aligncenter size-full wp-image-12594" title="10.TobyForte_Turndown-copy" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/10.TobyForte_Turndown-copy.jpg" alt="" width="380" height="571" /></a></p>
<p>My man Benson has some great overspill shots up on the <strong><span style="text-decoration: underline;"><a href="http://rideukbmx.com/news/photo-booth-daniel-benson.html" target="_blank">ride site here. </a></span></strong></p>
<p>Here&#8217;s something tasty  from Toby Forte.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/01/bensons-photo-overspill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ben&#8217;s new blog</title>
		<link>http://brainfood.howies.co.uk/2010/01/bens-new-blog/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/bens-new-blog/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 13:01:13 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[ben addy]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12586</guid>
		<description><![CDATA[We lost a good man when Ben our manager left Carnaby street last year to go down a different path, fortunately for us we grew a fantastic new head (just like voltron) called Mark very quickly. Ben has a great blog up here if you&#8217;re interested in human rights and environmentalism, two things Ben is [...]]]></description>
			<content:encoded><![CDATA[<p>We lost a good man when Ben our manager left Carnaby street last year to go down a different path, fortunately for us we grew a fantastic new head (just like voltron) called Mark very quickly. Ben has a great <strong><span style="text-decoration: underline;"><a href="http://www.benjaminaddy.com" target="_blank">blog up here</a></span></strong> if you&#8217;re interested in human rights and environmentalism, two things Ben is justifiably very passionate about.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/01/bens-new-blog/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Lucky For us Joe Barnes</title>
		<link>http://brainfood.howies.co.uk/2010/01/lucky-for-us-joe-barnes/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/lucky-for-us-joe-barnes/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 11:07:22 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[joe barnes]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12554</guid>
		<description><![CDATA[Joe Barnes has been a howies rider for a while now. Here&#8217;s his latest email sent after he came down for a photo shoot with us. I&#8217;m sure he didn&#8217;t expect me to post it but it&#8217;s a taster of what his new year looks like. Have a good one Joe. Hi Tim Happy new [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/2010/01/lucky-for-us-joe-barnes/"><em>Click here to view the embedded video.</em></a></p>
<p>Joe Barnes has been a howies rider for a while now. Here&#8217;s his latest email sent after he came down for a photo shoot with us. I&#8217;m sure he didn&#8217;t expect me to post it but it&#8217;s a taster of what his new year looks like. Have a good one Joe.</p>
<p>Hi Tim<br />
Happy new year.<br />
I hope all is good down in Cardigan. It was great to come down for the photos and see what goes on down your way. Since then I have been home since enjoying the snow. Lots of cross training and I have been going out xc skiing a lot and also DH skiing on the Nevis Range. It has been great fun for a change but now the majority of the snow has melted it is nice to get out on the bike again.<br />
As I haven&#8217;t been to New Zealand this winter I am even more excited about next summer and have planned out my racing schedule and possible road trips. Over the last few months I have been kitting out my race van inside. I have changed the layout, fitted a second battery, more lights, cheese fridge and increased storage space. I along with friends are going to make a video blog next summer following our road trips to central europe racing IXS Euro Cups, world cups and the mega. I have always loved film and when i was 15 I made a film for the Fort William Mountain Film Festival that won best film and got sent to Banff for their best films. It was just a bit of comedy mixed with some down hill but a good mix. I haven&#8217;t had a camera since then but it will be great to get set up again.<br />
My training is going well and I am constantly improving in the gym and getting out in the hills loads as well. I feel I will be more prepared than ever for next summer and orange are making my new bike just now with a new revised linkage that should be the ticket.<br />
I am racing all the world cups, IXS European cup, Mega Avalanche, British series and select Scottish races.<br />
The British DH film Foot Out Flat Out 2 has been released and includes my section filmed here in Fort William on my own tracks.</p>
<p>Thankyou for your support</p>
<p>See you at some point over the summer</p>
<p>Joe</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/01/lucky-for-us-joe-barnes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Put the coffee on Ade</title>
		<link>http://brainfood.howies.co.uk/2010/01/put-the-coffee-on-ade/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/put-the-coffee-on-ade/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 09:36:07 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12551</guid>
		<description><![CDATA[The office takes a while to stir first thing, like a sleepy dog waking slowly, getting ready for that first walk of the day. Getting out of a warm bed is not always easy, sometimes impossible. Best to hit the ground running. Wilco-Monday]]></description>
			<content:encoded><![CDATA[<p>The office takes a while to stir first thing, like a sleepy dog waking slowly, getting ready for that first walk of the day. Getting out of a warm bed is not always easy, sometimes impossible.</p>
<p>Best to hit the ground running.</p>
<p>Wilco-Monday</p>
<p><a href="http://brainfood.howies.co.uk/2010/01/put-the-coffee-on-ade/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Throwdown Threes</title>
		<link>http://brainfood.howies.co.uk/2010/01/throwdown-threes-16/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/throwdown-threes-16/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 14:19:16 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[jim jones revue]]></category>
		<category><![CDATA[staff benda bilili]]></category>
		<category><![CDATA[sweeney's men]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12537</guid>
		<description><![CDATA[The Jim Jones Revue Sweeney&#8217;s Men Staff Benda Bilili]]></description>
			<content:encoded><![CDATA[<p><strong>The Jim Jones Revue</strong></p>
<p><strong><p><a href="http://brainfood.howies.co.uk/2010/01/throwdown-threes-16/"><em>Click here to view the embedded video.</em></a></p></strong></p>
<p><strong>Sweeney&#8217;s Men</strong></p>
<p><a href="http://brainfood.howies.co.uk/2010/01/throwdown-threes-16/"><em>Click here to view the embedded video.</em></a></p>
<p><strong>Staff Benda Bilili</strong></p>
<p><a href="http://brainfood.howies.co.uk/2010/01/throwdown-threes-16/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guerilla Gardening and how to make a Seed Bomb</title>
		<link>http://brainfood.howies.co.uk/2010/01/guerilla-gardening-and-how-to-make-a-seed-bomb/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/guerilla-gardening-and-how-to-make-a-seed-bomb/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 16:19:54 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[richard reynolds]]></category>
		<category><![CDATA[seed bomb]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12524</guid>
		<description><![CDATA[This is a great blog done by a fella who has been guerilla planting all manner of greenery all around london. Truly inspiring and fun to boot. check it out, it pretty much rules.]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/51JBtOvN3gL._SS500_.jpg"><img class="aligncenter size-full wp-image-12525" title="51JBtOvN3gL._SS500_" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/51JBtOvN3gL._SS500_.jpg" alt="" width="500" height="500" /></a></p>
<p><strong><span style="text-decoration: underline;"><a href="http://www.guerrillagardening.org/" target="_blank">This is a great blog done by a fella</a></span></strong> who has been guerilla planting all manner of greenery all around london. Truly inspiring and fun to boot. check it out, it pretty much rules.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Freerice</title>
		<link>http://brainfood.howies.co.uk/2010/01/freerice/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/freerice/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 12:13:53 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[freerice]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12516</guid>
		<description><![CDATA[Apologies if some of you may have already heard of this. This is a game you play where every right general knowledge question you answer in the quiz generates free rice that&#8217;s sent to those in need. It was founded in Oct 2007 and to date has donated 73,466,848,890 grains of rice. About FreeRice (from [...]]]></description>
			<content:encoded><![CDATA[<h2>Apologies if some of you may have already heard of this.</h2>
<h2><span style="font-weight: normal;"><span style="text-decoration: underline;"><a href="http://www.freerice.com/" target="_blank">This is a game you play</a></span></span> where every right general knowledge question you answer in the quiz generates free rice that&#8217;s sent to those in need. It was founded in Oct 2007 and to date has donated 73,466,848,890 grains of rice.</h2>
<p><strong>About FreeRice (from their website)</strong></p>
<p>FreeRice is a non-profit website run by the United Nations World Food Program. Our partner is the Berkman Center for Internet &amp; Society at Harvard University.</p>
<p>FreeRice has two goals:</p>
<ol>
<li>Provide education to everyone for free.</li>
<li>Help end world hunger by providing rice to hungry people for free.</li>
</ol>
<p>This is made possible by the generosity of the sponsors who advertise on this site.</p>
<p>Whether you are CEO of a large corporation or a street child in a poor country, improving your education can improve your life. It is a great investment in yourself.</p>
<p>Perhaps even greater is the investment your donated rice makes in hungry human beings, enabling them to function and be productive. Somewhere in the world, a person is eating rice that you helped provide. Thank you.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/01/freerice/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jacquie Phelan- Girl meets bike and the WOMBATS</title>
		<link>http://brainfood.howies.co.uk/2010/01/jacquie-phelan-girl-meets-bike-and-the-wombats/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/jacquie-phelan-girl-meets-bike-and-the-wombats/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 10:43:02 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[jacquie phelan]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12507</guid>
		<description><![CDATA[I&#8217; m a huge fan of Jacquie Phelan, this is a lovely short film about her. when you get five minutes take a look, without her womens mountainbiking would be very different today.]]></description>
			<content:encoded><![CDATA[<p>I&#8217; m a huge fan of Jacquie Phelan, this is a lovely short film about her. when you get five minutes take a look, without her womens mountainbiking would be very different today.</p>
<p><a href="http://brainfood.howies.co.uk/2010/01/jacquie-phelan-girl-meets-bike-and-the-wombats/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Theatre Mwldan</title>
		<link>http://brainfood.howies.co.uk/2010/01/theatre-mwldan/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/theatre-mwldan/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 18:07:16 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[banff festival world tour]]></category>
		<category><![CDATA[big river man]]></category>
		<category><![CDATA[the cove]]></category>
		<category><![CDATA[theatre mwldan]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12450</guid>
		<description><![CDATA[If you&#8217;re down our way soon then the Theatre have some interesting films coming up. The Cove Jan 15-19th Big River Man Jan 20-21st Banff Festival World Tour Sat 20th Feb]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re down our way soon then the Theatre have some interesting films coming up.</p>
<p><strong>The Cove Jan 15-19th</strong></p>
<p><a href="http://brainfood.howies.co.uk/2010/01/theatre-mwldan/"><em>Click here to view the embedded video.</em></a></p>
<p><strong>Big River Man Jan 20-21st</strong></p>
<p><strong><p><a href="http://brainfood.howies.co.uk/2010/01/theatre-mwldan/"><em>Click here to view the embedded video.</em></a></p></strong></p>
<p><strong>Banff Festival World Tour Sat 20th Feb</strong></p>
<p><strong><p><a href="http://brainfood.howies.co.uk/2010/01/theatre-mwldan/"><em>Click here to view the embedded video.</em></a></p></strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snow Bike</title>
		<link>http://brainfood.howies.co.uk/2010/01/snow-bike/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/snow-bike/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 12:46:38 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[snowboard]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[snow bike]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12444</guid>
		<description><![CDATA[Mark posted a great pic of his friends bmx ski bike. Here&#8217;s S + M legend Matt Berringer ripping it up in Utah.]]></description>
			<content:encoded><![CDATA[<p>Mark posted a great pic of his friends bmx ski bike. Here&#8217;s S + M legend Matt Berringer ripping it up in Utah.</p>
<p><a href="http://brainfood.howies.co.uk/2010/01/snow-bike/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/01/snow-bike/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cult BMX trailer</title>
		<link>http://brainfood.howies.co.uk/2010/01/cult-bmx-trailer/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/cult-bmx-trailer/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 18:10:35 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[chase hawk]]></category>
		<category><![CDATA[chris cole]]></category>
		<category><![CDATA[cult bmx]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12433</guid>
		<description><![CDATA[It&#8217;s old news about the Morales/Moeller divorce last year but this is the child it has spawned, also check out a brief appearance of SOTY Chris Cole too. Nice little taster.]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s old news about the Morales/Moeller divorce last year but this is the child it has spawned, also check out a brief appearance of SOTY Chris Cole too. Nice little taster.</p>
<p><a href="http://brainfood.howies.co.uk/2010/01/cult-bmx-trailer/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Good times at the trails</title>
		<link>http://brainfood.howies.co.uk/2010/01/good-times-at-the-trails/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/good-times-at-the-trails/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 17:47:28 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[good times]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12426</guid>
		<description><![CDATA[A Big Hairy Hippie just sent me this&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..sweet.]]></description>
			<content:encoded><![CDATA[<p>A Big Hairy Hippie just sent me this&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..sweet.</p>
<p><a href="http://brainfood.howies.co.uk/2010/01/good-times-at-the-trails/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Throwdown Threes</title>
		<link>http://brainfood.howies.co.uk/2010/01/throwdown-threes-15/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/throwdown-threes-15/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 13:31:29 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[animal collective]]></category>
		<category><![CDATA[broadcast and the focus group]]></category>
		<category><![CDATA[fuck buttons]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12420</guid>
		<description><![CDATA[Broadcast and the Focus Group Fuck Buttons Bill Orcutt]]></description>
			<content:encoded><![CDATA[<p><strong>Broadcast and the Focus Group</strong></p>
<p><a href="http://brainfood.howies.co.uk/2010/01/throwdown-threes-15/"><em>Click here to view the embedded video.</em></a></p>
<p><strong>Fuck Buttons</strong></p>
<p><strong><p><a href="http://brainfood.howies.co.uk/2010/01/throwdown-threes-15/"><em>Click here to view the embedded video.</em></a></p></strong></p>
<p><strong>Bill Orcutt</strong></p>
<p><strong><p><a href="http://brainfood.howies.co.uk/2010/01/throwdown-threes-15/"><em>Click here to view the embedded video.</em></a></p></strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>San Zhi and a Green man</title>
		<link>http://brainfood.howies.co.uk/2010/01/san-zhi-and-a-green-man/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/san-zhi-and-a-green-man/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 12:43:16 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[green man]]></category>
		<category><![CDATA[san zhi]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12411</guid>
		<description><![CDATA[Sanzhi is the location of an abandoned vacation resort on the northern coast of Taiwan. It was built in early 1981, but construction of the futuristic resort ceased after a series of fatal accidents. Even though it never opened as a vacation resort, the UFO houses can still be toured. The strange pod-like buildings act [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Sanzhi</strong> is the location of an abandoned vacation resort on the northern coast of Taiwan. It was built in early 1981, but construction of the futuristic resort ceased after a series of fatal accidents.</p>
<p>Even though it never opened as a vacation resort, the UFO houses can still be toured. The strange pod-like buildings act as a tourist attraction.</p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/abandoned_city_san_zhi_01.jpg"><img class="aligncenter size-full wp-image-12412" title="abandoned_city_san_zhi_01" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/abandoned_city_san_zhi_01.jpg" alt="" width="550" height="550" /></a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/abandoned_city_san_zhi_06.jpg"><img class="aligncenter size-medium wp-image-12413" title="abandoned_city_san_zhi_06" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/abandoned_city_san_zhi_06-550x366.jpg" alt="" width="550" height="366" /></a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/abandoned_city_san_zhi_09.jpg"><img class="aligncenter size-medium wp-image-12414" title="abandoned_city_san_zhi_09" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/abandoned_city_san_zhi_09-550x366.jpg" alt="" width="550" height="366" /></a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/abandoned_city_san_zhi_02.jpg"><img class="aligncenter size-medium wp-image-12415" title="abandoned_city_san_zhi_02" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/abandoned_city_san_zhi_02-550x366.jpg" alt="" width="550" height="366" /></a></p>
<p>On a more christmas type of tip i could not resist this pic. Total commitment from the green man. I need a hat like that.</p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/picdump_51.jpg"><img class="aligncenter size-medium wp-image-12416" title="picdump_51" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/picdump_51-550x353.jpg" alt="" width="550" height="353" /></a></p>
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		<title>Non Arctic Britain&#8230;&#8230;&#8230;&#8230;&#8230;.</title>
		<link>http://brainfood.howies.co.uk/2010/01/non-arctic-britain/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/non-arctic-britain/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 18:39:59 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[by the way]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12404</guid>
		<description><![CDATA[I dont know where Ruben got that fantasy photo from but this is a pic of me the Mrs took this afternoon after i was working wirelessly from Studland beach near Bournemouth, i just cant understand what all this bad weather fuss is about.]]></description>
			<content:encoded><![CDATA[<p>I dont know where Ruben got that fantasy photo from but this is a pic of me the Mrs took this afternoon after i was working wirelessly from Studland beach near Bournemouth, i just cant understand what all this bad weather fuss is about.</p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/national_trust1_lead.jpg"><img class="aligncenter size-full wp-image-12405" title="national_trust1_lead" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/national_trust1_lead.jpg" alt="" width="396" height="188" /></a></p>
<p><a href="http://brainfood.howies.co.uk/2010/01/non-arctic-britain/"><em>Click here to view the embedded video.</em></a></p>
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