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	<title>howies - brainfood &#187; carnaby st</title>
	<atom:link href="http://brainfood.howies.co.uk/author/carnaby%20st./feed/" rel="self" type="application/rss+xml" />
	<link>http://brainfood.howies.co.uk</link>
	<description>the hub of all howies blogs, rants and team information.</description>
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		<title>Wee Do &#8211; Green Oil</title>
		<link>http://brainfood.howies.co.uk/2010/03/wee-do-green-oil/</link>
		<comments>http://brainfood.howies.co.uk/2010/03/wee-do-green-oil/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 11:30:18 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[product news]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[wee do]]></category>
		<category><![CDATA[green oil]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=13477</guid>
		<description><![CDATA[
Green Oil UK Limited is a family run company based in Bromley in Kent. From product ingredients, to the bottle deposit scheme, to the recycled boxes used for wholesale orders, being green is central to all we do.
Green Oil has won awards for performance from the cycling world. Green Oil UK Limited, the company behind [...]]]></description>
			<content:encoded><![CDATA[<p><em><a rel="attachment wp-att-13478" href="http://brainfood.howies.co.uk/2010/03/wee-do-green-oil/green-oil-2/"><img class="alignnone size-medium wp-image-13478" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/green-oil-550x311.jpg" alt="" width="550" height="311" /></a></em></p>
<p><em>Green Oil UK Limited is a family run company based in Bromley in Kent. From product ingredients, to the bottle deposit scheme, to the recycled boxes used for wholesale orders, being green is central to all we do.</em></p>
<p><em>Green Oil has won awards for performance from the cycling world. Green Oil UK Limited, the company behind Green Oil won a Bromley Environment Award and was recently short listed for innovation in the BikeBiz Awards 2008.</em></p>
<p><em>Our cheesy slogan used to be &#8216;destroy limits, not nature!&#8217;. The slogan referred to destroying your limits of skill, stamina and speed, yet without damaging the environment with nasty toxic chain lube. However, this wasn&#8217;t inclusive of people who just wanted to ride to the shops.</em></p>
<p><em>Our new slogan isn&#8217;t calling for a military coup, so don&#8217;t worry. The revolution we all need to join, is one of making the world environmentally sustainable. Within this, we need to use bicycles more, and embrace the &#8216;revolution&#8217; of all those cogs.</em></p>
<p><em>If people continue to use toxic chain lube indefinitely, future generations will have more pollution to clear up, aquatic life will suffer and cancer will spread. PFOA, a byproduct of Teflon, the ingredient used in many chain lubricants was classified by the US Environmental Protection Agency as a &#8216;likely human carcinogen&#8217; in 2005.</em></p>
<p><em>If companies continue to use deforestation paper, and generally operate for short-term profit at the expense of the environment, the future will not be good for us, or for future generations.</em></p>
<p><em>We at Green Oil UK buy back our bottles, use sustainably sourced ingredients, and use recycled paper in the office. Our packaging is easily recyclable. For example, the plastic labels now used are the same type of plastic as the bottle, making recycling more efficient and reducing label contamination in the recycling stream.</em></p>
<p><em>End dependence on pollution join the revolution! </em></p>
<p><strong>Simon Nash the founder of <a href="http://www.green-oil.net/index.html">Green Oil</a>, will be joining us on <em>Tuesday 23rd March from 7:15pm onwards </em>to give a talk on the company, how it all began and where it is going. He will also be giving demonstrations and a workshop on how to get the best from all the Green Oil products.</strong></p>
<p><strong>If you would like to come down and have a listen, a free beer or innocent smoothie and maybe get your hands a bit dirty, then email us at <a href="mailto:carnabyst@howies.co.uk">carnabyst@howies.co.uk</a> or ring us on <em>0207 287 2345</em> and reserve your ticket!</strong></p>
]]></content:encoded>
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		<item>
		<title>Tim and Eric</title>
		<link>http://brainfood.howies.co.uk/2010/03/tim-and-eric/</link>
		<comments>http://brainfood.howies.co.uk/2010/03/tim-and-eric/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 16:33:16 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[geeksville]]></category>
		<category><![CDATA[skate]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[roger skateboards]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=13434</guid>
		<description><![CDATA[I watched this video last week some time, it&#8217;s way too fun to keep to myself.
Tim and Eric, Rogers Of The Month.
.
Fun times infinity.
Jeff.
]]></description>
			<content:encoded><![CDATA[<p>I watched this video last week some time, it&#8217;s way too fun to keep to myself.</p>
<p>Tim and Eric, <a href="http://www.rogerskateboards.com/rotminfo.html">Rogers Of The Month</a>.</p>
<p><p><a href="http://brainfood.howies.co.uk/2010/03/tim-and-eric/"><em>Click here to view the embedded video.</em></a></p>.</p>
<p>Fun times infinity.</p>
<p>Jeff.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Carnaby Street Exhibition</title>
		<link>http://brainfood.howies.co.uk/2010/03/carnaby-street-exhibition/</link>
		<comments>http://brainfood.howies.co.uk/2010/03/carnaby-street-exhibition/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 19:01:11 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[1960's]]></category>
		<category><![CDATA[carnaby street]]></category>
		<category><![CDATA[exhibition]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=13318</guid>
		<description><![CDATA[For anyone thinking about making a trip into London and visiting us on Carnaby Street over the next couple of weeks, this is well worth a visit&#8230;

Launching on Friday 26th February, ‘Carnaby Street: 1960 &#8211; 2010’ will celebrate 50 years of fashion and music. 
The central feature of the show is a unique 3D timeline which [...]]]></description>
			<content:encoded><![CDATA[<p>For anyone thinking about making a trip into London and visiting us on Carnaby Street over the next couple of weeks, this is well worth a visit&#8230;</p>
<p><em><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/the-who.jpg"><img class="alignnone size-full wp-image-13320" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/the-who.jpg" alt="" width="468" height="354" /></a></em></p>
<p><em>Launching on Friday 26th February, <strong>‘Carnaby Street: 1960 &#8211; 2010’</strong> will celebrate 50 years of fashion and music. </em></p>
<p><em>The central feature of the show is a unique 3D timeline which illustrates key people, events and happenings in the area from being a green field site with a well and a scarecrow 500 years ago, to the iconic characters associated with <strong>Carnaby</strong>’s music heritage such as The Rolling Stones, Sex Pistols and Jimi Hendrix.</em></p>
<p><em>A limited edition book of the same title; ‘<strong>Carnaby Street: 1960 &#8211; 2010</strong>’ will support the exhibition and will feature images from ‘60s photographer Philip Townsend and exclusive interviews with people who have lived and worked in <strong>Carnaby</strong> including The Who’s Pete Townsend.</em></p>
<p><em>The exhibition and book are the work of acclaimed curators and fashion historians Judith Clark and Amy de la Haye, who have curated exhibitions at major international museums including the V&amp;A and Mode Museum in Antwerp.</em></p>
<p><em>The exhibition,<strong> 38 Carnaby Street</strong>, will be open from 26th February until the beginning of April 2010 and is FREE admission.  It will be followed by a series of events throughout 2010 to celebrate Carnaby’s 50th Anniversary including a live music weekend in June and a unique fashion show in September. </em><br />
<em>Open 7 days a week<br />
Monday &#8211; Saturday: 11am &#8211; 6pm<br />
Sunday: 12noon &#8211; 6pm</em></p>
<p><em>38 Carnaby Street<br />
London, W1</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>HARVEST by Haroshi</title>
		<link>http://brainfood.howies.co.uk/2010/02/harvest-by-haroshi/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/harvest-by-haroshi/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 18:24:56 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[crafty series]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[skate]]></category>
		<category><![CDATA[sports we do]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=13213</guid>
		<description><![CDATA[Just found this exhibition by Haroshi in Tokyo, using old skate decks to make some amazing stuff.
 
It&#8217;s a pity it&#8217;s so far away, would have loved to see Mario rocking a Thrasher hat in person.

More from the exhibition here &#62;&#62; http://www.harvest-re.com/artwork/index.html
Jeff.
]]></description>
			<content:encoded><![CDATA[<p>Just found this exhibition by Haroshi in Tokyo, using old skate decks to make some amazing stuff.</p>
<p style="text-align: center"><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/H1.jpg"><img class="size-full wp-image-13214 aligncenter" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/H1.jpg" alt="" width="350" height="300" /></a> <a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/H81.jpg"><img class="aligncenter size-full wp-image-13220" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/H81.jpg" alt="" width="350" height="524" /></a><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/H8.jpg"></a></p>
<p>It&#8217;s a pity it&#8217;s so far away, would have loved to see Mario rocking a Thrasher hat in person.</p>
<p style="text-align: center"><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/H2.jpg"><img class="size-full wp-image-13219  aligncenter" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/H2.jpg" alt="" width="350" height="570" /></a></p>
<p>More from the exhibition here &gt;&gt; <a href="http://www.harvest-re.com/artwork/index.html">http://www.harvest-re.com/artwork/index.html</a></p>
<p>Jeff.</p>
]]></content:encoded>
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		<title>Make Friends With The Colour Blue</title>
		<link>http://brainfood.howies.co.uk/2010/02/make-friends-with-the-colour-blue/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/make-friends-with-the-colour-blue/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 16:46:31 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[skate]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[blueprint skateboards]]></category>
		<category><![CDATA[make friends with the colour blue]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=13169</guid>
		<description><![CDATA[Blueprint&#8217;s new video Make Friends With The Colour Blue is premiering on April 4th, and tickets are going on sale tomorrow at Slam City Skates.
 
They made a little promo featuring their latest pro, Marty Murawski, and plenty of others.
I am way excited.
Jeff.
]]></description>
			<content:encoded><![CDATA[<p>Blueprint&#8217;s new video <strong>Make Friends With The Colour Blue</strong> is premiering on April 4th, and tickets are going on sale tomorrow at <a href="http://www.slamcity.com/"><strong>Slam City Skates</strong></a>.</p>
<p><a href="http://www.blueprintskateboards.com/main.php"><img class="alignnone size-full wp-image-13173" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/prem4.jpg" alt="" width="550" height="677" /></a> </p>
<p>They made a little promo featuring their latest pro, Marty Murawski, and plenty of others.</p>
<p><a href="http://brainfood.howies.co.uk/2010/02/make-friends-with-the-colour-blue/"><em>Click here to view the embedded video.</em></a></p>
<p>I am way excited.</p>
<p>Jeff.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Wee Do &#8211; World in Slow Motion</title>
		<link>http://brainfood.howies.co.uk/2010/02/wee-do-world-in-slow-motion/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/wee-do-world-in-slow-motion/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 11:25:14 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[places]]></category>
		<category><![CDATA[wee do]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[world in slow motion]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=13035</guid>
		<description><![CDATA[
In June 2008 Lara and Tom left London to travel around the world without the use of one particular mode of transport: the aeroplane.  
 Over the following ten months they travelled 45,000 miles, visited nineteen countries and amassed a rather nice collection of hats.
 Come and join Lara and Tom as they recount their adventures of attempting to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/world-in-slow-motion.jpg-1.jpg"><img class="alignnone size-medium wp-image-13036" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/world-in-slow-motion.jpg-1-550x412.jpg" alt="" width="550" height="412" /></a></p>
<p>In June 2008 Lara and Tom left London to travel around the world without the use of one particular mode of transport: the aeroplane.  </p>
<p> Over the following ten months they travelled 45,000 miles, visited nineteen countries and amassed a rather nice collection of hats.</p>
<p> Come and join Lara and Tom as they recount their adventures of attempting to make the full circumnavigation of the globe without once leaving the surface of the Earth.</p>
<p> (You never know you might even get to try on one of their hats).</p>
<p> Read more about their trip at <a title="blocked::http://www.worldinslowmotion.com/" href="http://www.worldinslowmotion.com" target="_blank">www.worldinslowmotion.com</a></p>
<p>The talk is taking place here at the Carnaby Street shop on the <strong>23rd February</strong> at <strong>7:30pm</strong> sharp, If you would like to come along then send us an email at <a href="mailto:carnabyst@howies.co.uk">carnabyst@howies.co.uk</a>, call us on <strong>0207 287 2345</strong> or come and visit us in person, limited places are available so get in early with your request!</p>
<p>The usual selection of beverages will be available so come down, have a beer (or juice) and enjoy!</p>
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		<title>SKETCH STANCE TEE&#8217;S</title>
		<link>http://brainfood.howies.co.uk/2010/02/sketch-stance-tees/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/sketch-stance-tees/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 11:27:13 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[product news]]></category>
		<category><![CDATA[skate]]></category>
		<category><![CDATA[specials]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[sketch stance]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=13011</guid>
		<description><![CDATA[ 
We just got some exclusive t shirts printed (nice one tidy) to go with our SKETCH STANCE staircase gallery if you like the look of them then give us a ring at Carnaby Street 0207 287 2345 or come in and grab one quick smart as we only have a few, i&#8217;m wearin mine as i type.
£25.00 a pop.
Don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/pull-ya-weight.jpg"><img class="alignnone size-full wp-image-13012" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/pull-ya-weight.jpg" alt="" width="480" height="640" /></a> </p>
<p>We just got some exclusive t shirts printed (nice one tidy) to go with our SKETCH STANCE <a href="http://brainfood.howies.co.uk/2010/02/sketch-stance/">staircase gallery </a>if you like the look of them then give us a ring at Carnaby Street <strong>0207 287 2345</strong> or come in and grab one quick smart as we only have a few, i&#8217;m wearin mine as i type.</p>
<p>£25.00 a pop.</p>
<p>Don&#8217;t sleep!</p>
<p><a href="http://sketchstance.blogspot.com/">http://sketchstance.blogspot.com/</a></p>
]]></content:encoded>
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		<item>
		<title>for when it&#8217;s peein&#8217; down!</title>
		<link>http://brainfood.howies.co.uk/2010/02/for-when-its-peein-down/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/for-when-its-peein-down/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 14:31:18 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[skate]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[epic denim]]></category>
		<category><![CDATA[jeans]]></category>
		<category><![CDATA[water resistant]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12974</guid>
		<description><![CDATA[we just received our first delivery of the new epic denim water resistant jeans and have been busy all morning installing our new window display, here&#8217;s a little sneeky peek of how it&#8217;s looking so far, more pics to follow!
me and jeff are getting a pair each tomorrow, so we&#8217;ll keep you all updated on how [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/2010/02/for-when-its-peein-down/"><em>Click here to view the embedded video.</em></a></p>
<p>we just received our first delivery of the new epic denim water resistant jeans and have been busy all morning installing our new window display, here&#8217;s a little sneeky peek of how it&#8217;s looking so far, more pics to follow!</p>
<p>me and jeff are getting a pair each tomorrow, so we&#8217;ll keep you all updated on how we get on, now all we&#8217;ve got to do is pray for a bit of rain!</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<title>Coming soon&#8230;</title>
		<link>http://brainfood.howies.co.uk/2010/02/coming-soon-2/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/coming-soon-2/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:18:51 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[bad brains]]></category>
		<category><![CDATA[chasing legends]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12958</guid>
		<description><![CDATA[Two documentaries I&#8217;m looking forward to this year:
Bad Brains Documentary, in final stages of production
Chasing Legends, documenting the 2009 Tour de France through the eyes of the Columbia HTC team
Any I should add to my list?
Jeff.
]]></description>
			<content:encoded><![CDATA[<p>Two documentaries I&#8217;m looking forward to this year:</p>
<p>Bad Brains Documentary, in final stages of production</p>
<p><a href="http://brainfood.howies.co.uk/2010/02/coming-soon-2/"><em>Click here to view the embedded video.</em></a></p>
<p>Chasing Legends, documenting the 2009 Tour de France through the eyes of the Columbia HTC team</p>
<p><a href="http://brainfood.howies.co.uk/2010/02/coming-soon-2/"><em>Click here to view the embedded video.</em></a></p>
<p>Any I should add to my list?</p>
<p>Jeff.<a href="http://www.youtube.com/watch?v=Qw5uQZ6v4xE&amp;feature=player_embedded"></a></p>
]]></content:encoded>
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		<title>Wee Do &#8211; Shared Interest</title>
		<link>http://brainfood.howies.co.uk/2010/02/wee-do-shared-interest-2/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/wee-do-shared-interest-2/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 17:32:01 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[wee do]]></category>
		<category><![CDATA[fairtrade]]></category>
		<category><![CDATA[shared interest]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12905</guid>
		<description><![CDATA[here&#8217;s a taster of the Shared Interest lecture we had at the shop last week, there was some very interesting stuff about how a Fairtrade Co-operative really works.
information about our next talk will be up here shortly!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/2010/02/wee-do-shared-interest-2/"><em>Click here to view the embedded video.</em></a></p>
<p>here&#8217;s a taster of the <a href="http://www.shared-interest.com/">Shared Interest</a> lecture we had at the shop last week, there was some very interesting stuff about how a Fairtrade Co-operative really works.</p>
<p>information about our next talk will be up here shortly!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SKETCH STANCE</title>
		<link>http://brainfood.howies.co.uk/2010/02/sketch-stance/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/sketch-stance/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 17:27:44 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[skate]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[sketch stance]]></category>
		<category><![CDATA[staircase gallery]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12850</guid>
		<description><![CDATA[the new staircase gallery went up this weekend and for the next month is featuring the work of Russ Longmire aka SKETCH STANCE all illustrtions are up for grabs and come with their own fine charity shop frame&#8230;


]]></description>
			<content:encoded><![CDATA[<p>the new staircase gallery went up this weekend and for the next month is featuring the work of Russ Longmire aka <a href="http://sketchstance.blogspot.com/">SKETCH STANCE</a> all illustrtions are up for grabs and come with their own fine charity shop frame&#8230;</p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/russ-001.jpg"><img class="aligncenter size-full wp-image-12848" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/russ-001.jpg" alt="" width="336" height="448" /></a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/russ-003.jpg"><img class="aligncenter size-full wp-image-12851" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/russ-003.jpg" alt="" width="336" height="448" /></a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Wee Do &#8211; Carnaby Street Tomorrow at 7.30</title>
		<link>http://brainfood.howies.co.uk/2010/01/wee-do-shared-interest/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/wee-do-shared-interest/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 11:40:26 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[wee do]]></category>
		<category><![CDATA[shared interest]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12620</guid>
		<description><![CDATA[
Shared Interest is a co-operative lending society that aims to reduce poverty in the world by providing fair and just financial services. We have been part of the fair trade movement for 20 years and work extensively with community-based businesses in Africa and other continents to help them make the most of fair trade.
We work [...]]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/Shared_interest_logo.jpg"><img class="aligncenter size-medium wp-image-12623" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/Shared_interest_logo-550x139.jpg" alt="" width="550" height="139" /></a></em></p>
<p><em>Shared Interest is a co-operative lending society that aims to reduce poverty in the world by providing fair and just financial services. We have been part of the fair trade movement for 20 years and work extensively with community-based businesses in Africa and other continents to help them make the most of fair trade.</em></p>
<p>We work primarily by providing finance up front to producers, often via their buyers, to enable them to buy raw materials, tools and the other things they need at the time they need them. We also offer longer term loans and other credit facilities to support the development of fair trade businesses.</p>
<p>We currently have more than 8,700 members who have invested over £25 million to allow us to make a range of financial services available to fair trade producers and the businesses that buy, market and retail their goods.</p>
<p>There&#8217;s plenty more info <a href="//www.shared-interest.com/">here</a> on the Shared Interest website.</p>
<p>It is taking place on <strong>Tuesday, 26th January at 7:30pm</strong> here at the <strong>Carnaby Street shop</strong>, drop us an email at <a href="mailto:carnabyst@howies.co.uk">carnabyst@howies.co.uk</a> or give us a ring on <strong>0207 287 2345</strong> and reserve your tickets. As always we will have Organic Beer and Fruit Juice available, and we look forward to seeing you all!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Roll With The Gods</title>
		<link>http://brainfood.howies.co.uk/2010/01/roll_with_the_gods/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/roll_with_the_gods/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 13:20:10 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[skate]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[machotaildrop]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12531</guid>
		<description><![CDATA[This is the trailer for Machotaildrop. It looks like major fun.
 (yes that was Steve Olson, and Rick McCrank. )
I HAVE to get a Manwolfs jacket.
Jeff.
]]></description>
			<content:encoded><![CDATA[<p>This is the trailer for Machotaildrop. It looks like major fun.</p>
<p><p><a href="http://brainfood.howies.co.uk/2010/01/roll_with_the_gods/"><em>Click here to view the embedded video.</em></a></p> (yes that was Steve Olson, and Rick McCrank. )</p>
<p>I HAVE to get a Manwolfs jacket.</p>
<p>Jeff.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Man up or chicken out*</title>
		<link>http://brainfood.howies.co.uk/2010/01/man_up_or_chicken_out/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/man_up_or_chicken_out/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 16:34:20 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[skate]]></category>
		<category><![CDATA[death metal rooster]]></category>
		<category><![CDATA[MINUIT]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12463</guid>
		<description><![CDATA[The snow has chilled out (pun) for a while here in London, but it&#8217;s still freezing and a little icy. It took me 25 minutes to psych myself up to ride to work, it was just worth it. Just.
I thought I&#8217;d done all my manning up for the day, but this trailer makes me want [...]]]></description>
			<content:encoded><![CDATA[<p>The snow has chilled out (pun) for a while here in London, but it&#8217;s still freezing and a little icy. It took me 25 minutes to psych myself up to ride to work, it was <em>just</em> worth it. Just.</p>
<p>I thought I&#8217;d done all my manning up for the day, but this trailer makes me want to go skate in the cold when I get home.</p>
<p><p><a href="http://brainfood.howies.co.uk/2010/01/man_up_or_chicken_out/"><em>Click here to view the embedded video.</em></a></p> via <a href="http://blog.tweakerzine.com/">Tweakerzine</a></p>
<p>But if I wimp out and stay inside, I can watch this over and over again.</p>
<p><p><a href="http://brainfood.howies.co.uk/2010/01/man_up_or_chicken_out/"><em>Click here to view the embedded video.</em></a></p> via <a href="http://14bikeco.wordpress.com/">14 Bike Co</a>. (*pun no.2)</p>
<p>Decisions, decisions.</p>
<p>Jeff.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Winter Wee Dos</title>
		<link>http://brainfood.howies.co.uk/2009/12/winter-wee-dos/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/winter-wee-dos/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 19:44:11 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[snowboard]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[wee do]]></category>
		<category><![CDATA[G.I.F.T]]></category>
		<category><![CDATA[Respect the Mountain]]></category>
		<category><![CDATA[salomon]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12281</guid>
		<description><![CDATA[We&#8217;ve had some great Wee Dos in store over the past couple of months.  Both these clips are about helping the preserve the mountains for winter sports.  Very apt with the recent snow fall we&#8217;ve had yesterday and today!
Salomon snowboards are helping to push the industry&#8217;s perceptions on how we can make snowboards in a [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve had some great Wee Dos in store over the past couple of months.  Both these clips are about helping the preserve the mountains for winter sports.  Very apt with the recent snow fall we&#8217;ve had yesterday and today!</p>
<p>Salomon snowboards are helping to push the industry&#8217;s perceptions on how we can make snowboards in a more environmentally sound way- and even pushing ideas forward, finding ways to set up technology in order to recycle our boards after we&#8217;ve wrecked &#8216;em.</p>
<p><a href="http://brainfood.howies.co.uk/2009/12/winter-wee-dos/"><em>Click here to view the embedded video.</em></a></p>
<p>Respect the Mountains is an organisation helping to make tour operators and mountain resorts aware of how they can change their operations, to create sustainability in an industry which was not showing responsibility for their impacts on the environment they rely upon.  They also raise key issues for skiiers and snowboarders to consider, when travelling to or spending time in the mountains.</p>
<p><a href="http://brainfood.howies.co.uk/2009/12/winter-wee-dos/"><em>Click here to view the embedded video.</em></a></p>
<p><strong>At some point in the near future all of the Wee Do talks will be available to watch online.</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Staircase Gallery- James Whitaker</title>
		<link>http://brainfood.howies.co.uk/2009/12/staircase-gallery-james-whitaker/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/staircase-gallery-james-whitaker/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:34:37 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[After Redundancy]]></category>
		<category><![CDATA[Architects]]></category>
		<category><![CDATA[James Whitaker]]></category>
		<category><![CDATA[recession]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12219</guid>
		<description><![CDATA[This morning our Graham Carter exhibition came down and James Whitaker came in to put up his photography exhibition &#8220;After Redundancy&#8221;.

He originally got in touch with us back in July about a project he was working on.
&#8220;On the 20th March 2009 The Guardian reported that the Royal Institute of British Architect&#8217;s president, Sunand Prasad, said that [...]]]></description>
			<content:encoded><![CDATA[<p>This morning our <a href="http://brainfood.howies.co.uk/2009/11/staircase-gallery-graham-carter/" target="_blank">Graham Carter </a>exhibition came down and <a href="http://www.whitakerstudio.co.uk/" target="_blank">James Whitaker </a>came in to put up his photography exhibition &#8220;After Redundancy&#8221;.</p>
<p style="text-align: center"><img class="size-medium wp-image-12220 aligncenter" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/12/JamesWhittaker-550x733.jpg" alt="JamesWhittaker" width="491" height="673" /></p>
<p>He originally got in touch with us back in July about a project he was working on.</p>
<p><em>&#8220;On the 20th March 2009 The Guardian reported that the Royal Institute of British Architect&#8217;s president, Sunand Prasad, said that in his estimation 30% of architects were currently unemployed or underemployed.   On 1st April 2009 I was made redundant from a prominent design studio in London and decided to set out alone as a freelance photographer.<br />
A couple of weeks ago I was talking to friends and started to realise just how diverse architects reactions to redundancy have been.   Some have found architectural work again, while others have turned to teaching or academia, labour on sites, medical admin, others have become artists, restaurateurs, chefs, photographers, lighting designers, web journalists&#8230;   the list goes on.<br />
So since then I have been working on a photography project taking portraits of architects who have been made redundant within the last twelve months documenting the new directions that it has taken them.   My aim is to gather around 30 portraits in total by the start of September.&#8221;<br />
</em><em></em></p>
<p>His prints will be up for the next month, so come by and check it out.  They are really stunning prints with a really apt concept.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Good Energy Wee Do tomorrow night</title>
		<link>http://brainfood.howies.co.uk/2009/12/good-energy-wee-do-tomorrow-night/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/good-energy-wee-do-tomorrow-night/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 11:29:31 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[wee do]]></category>
		<category><![CDATA[Good Energy]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12212</guid>
		<description><![CDATA[We still have tickets for tomorrow night&#8217;s Wee Do with Good Energy.
It should be a really topical talk from Hugo House.
&#8220;People who are concerned about climate change and want to help stop global warming are switching their electricity supply to Good Energy 100% renewable electricity. By switching to Good Energy individuals are reducing their environmental [...]]]></description>
			<content:encoded><![CDATA[<p>We still have tickets for tomorrow night&#8217;s Wee Do with <a href="http://www.goodenergy.co.uk/" target="_blank">Good Energy</a>.</p>
<p>It should be a really topical talk from Hugo House.</p>
<p>&#8220;People who are concerned about climate change and want to help <strong>stop global warming</strong> are switching their electricity supply to <strong>Good Energy 100% renewable electricity.</strong> By switching to Good Energy individuals are reducing their environmental impact and supporting a growing community of over 1000 generators who are making clean, <strong>green energy</strong> from sustainable sources. From solar and wind power to hydro and biogas, Good Energy is the renewable energy specialists.&#8221;</p>
<p><strong>Clean energy, renewable energy, green energy, ethical energy… Good Energy.</strong></p>
<p style="text-align: center"><strong></strong><img class="size-full wp-image-12213 aligncenter" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/12/uk-co2-emissions-300x213.jpg" alt="uk-co2-emissions-300x213" width="300" height="213" /></p>
<p>If you would like a free ticket to this event please email us (<a href="mailto:carnabyst@howies.co.uk">carnabyst@howies.co.uk</a>) or call us (0207 287 2345).  But hurry!</p>
<p>As always we will have free Organic beers and Juices available. Doors open at 7:15pm and remember spaces are limited so get in touch quickly.  See you there!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wee Do- Good Energy</title>
		<link>http://brainfood.howies.co.uk/2009/12/wee-do-good-energy/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/wee-do-good-energy/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 12:51:33 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[wee do]]></category>
		<category><![CDATA[Good Energy]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12160</guid>
		<description><![CDATA[This coming Tuesday (15th), we have Hugo House from Good Energy coming in to the Carnaby Street store, to do a Wee Do talk.
People who are concerned about climate change and want to help stop global warming are switching their electricity supply to Good Energy 100% renewable electricity. By switching to Good Energy individuals are [...]]]></description>
			<content:encoded><![CDATA[<p>This coming Tuesday (15th), we have Hugo House from Good Energy coming in to the Carnaby Street store, to do a Wee Do talk.</p>
<p>People who are concerned about climate change and want to help <strong>stop global warming</strong> are switching their electricity supply to <strong>Good Energy 100% renewable electricity.</strong> By switching to Good Energy individuals are reducing their environmental impact and supporting a growing community of over 1000 generators who are making clean, <strong>green energy</strong> from sustainable sources. From solar and wind power to hydro and biogas, Good Energy is the renewable energy specialists.</p>
<p><strong>Clean energy, renewable energy, green energy, ethical energy… Good Energy</strong></p>
<p>If you would like a free ticket to this event please email us (<a href="mailto:carnabyst@howies.co.uk">carnabyst@howies.co.uk</a>) or call us (0207 287 2345).</p>
<p style="text-align: left">As always we will have free Organic beers and Juices available. Doors open at 7:15pm and remember spaces are limited so get in touch quickly.  See you there!</p>
<p><img class="size-medium wp-image-12161 alignleft" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/12/goodenergy-550x828.jpg" alt="goodenergy" width="434" height="673" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Spike Jonze + Adam Buxton</title>
		<link>http://brainfood.howies.co.uk/2009/12/spike-jonze-adam-jonze/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/spike-jonze-adam-jonze/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 14:50:17 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[geeksville]]></category>
		<category><![CDATA[adam buxton]]></category>
		<category><![CDATA[spike jonze]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12065</guid>
		<description><![CDATA[Spike Jonze is going to be doing a film Q &#38; A in the Apple Store on Regent St today, and it&#8217;s hosted by Adam Buxton. If you are going, I am jealous. Here&#8217;s something from Spike:
And something from Adam:
It&#8217;s from 5.15pm to 6pm, Regent Street, London W1.
]]></description>
			<content:encoded><![CDATA[<p>Spike Jonze is going to be doing a film Q &amp; A in the Apple Store on Regent St today, and it&#8217;s hosted by Adam Buxton. If you are going, I am jealous. Here&#8217;s something from Spike:</p>
<p><a href="http://brainfood.howies.co.uk/2009/12/spike-jonze-adam-jonze/"><em>Click here to view the embedded video.</em></a></p>
<p>And something from Adam:</p>
<p><a href="http://brainfood.howies.co.uk/2009/12/spike-jonze-adam-jonze/"><em>Click here to view the embedded video.</em></a></p>
<p>It&#8217;s from 5.15pm to 6pm, Regent Street, London W1.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Wee Do clips catch up&#8230;</title>
		<link>http://brainfood.howies.co.uk/2009/12/wee-do-clips-catch-up/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/wee-do-clips-catch-up/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 17:39:23 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[geeksville]]></category>
		<category><![CDATA[the DO lectures]]></category>
		<category><![CDATA[wee do]]></category>
		<category><![CDATA[Battersea Dogs Home]]></category>
		<category><![CDATA[Rainforest Foundation]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12058</guid>
		<description><![CDATA[We have some snippets from our previous Wee Dos at Carnaby Street, live to show you.
We had two great nights with the Rainforest Foundation and with Battersea Dogs home.  A big thank you to them for doing the talks, and also to all of you who came along!
Next fortnight we have the people from Good Energy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/2009/12/wee-do-clips-catch-up/"><em>Click here to view the embedded video.</em></a></p>
<p>We have some snippets from our previous Wee Dos at Carnaby Street, live to show you.</p>
<p><a href="http://brainfood.howies.co.uk/2009/12/wee-do-clips-catch-up/"><em>Click here to view the embedded video.</em></a></p>
<p>We had two great nights with the Rainforest Foundation and with Battersea Dogs home.  A big thank you to them for doing the talks, and also to all of you who came along!</p>
<p>Next fortnight we have the people from <a href="http://www.goodenergy.co.uk/about-good-energy/" target="_blank">Good Energy </a>power supply coming in to give a talk.  More details on that soon.</p>
<p>We are currently building a website which will host full video footage from each of the Wee Do talks we&#8217;ve had&#8230;so watch this space :)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Start them young</title>
		<link>http://brainfood.howies.co.uk/2009/12/start-them-young/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/start-them-young/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 18:19:33 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[sports we do]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12025</guid>
		<description><![CDATA[This kid rips.
Jeff.
]]></description>
			<content:encoded><![CDATA[<p>This kid rips.</p>
<p><a href="http://brainfood.howies.co.uk/2009/12/start-them-young/"><em>Click here to view the embedded video.</em></a></p>
<p>Jeff.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/12/start-them-young/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Graham Carter Exhibiton</title>
		<link>http://brainfood.howies.co.uk/2009/12/graham-carter-exhibiton/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/graham-carter-exhibiton/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 17:23:25 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[crafty series]]></category>
		<category><![CDATA[Graham Carter]]></category>
		<category><![CDATA[illustration]]></category>
		<category><![CDATA[staircase gallery]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12003</guid>
		<description><![CDATA[On our Staircase Gallery wall we currently have an exhibiton from Brighton based illustrator Graham Carter.  They are really stunning prints, so come on down and check them out!  The exhibiton &#8220;Monsters, Owls and Antlers&#8221; is running until 14th December.

]]></description>
			<content:encoded><![CDATA[<p>On our Staircase Gallery wall we currently have an exhibiton from Brighton based illustrator <a href="http://www.graham-carter.co.uk/" target="_blank">Graham Carter</a>.  They are really stunning prints, so come on down and check them out!  The exhibiton <a href="http://brainfood.howies.co.uk/2009/11/staircase-gallery-graham-carter/" target="_blank">&#8220;Monsters, Owls and Antlers&#8221;</a> is running until 14th December.</p>
<p><img class="alignleft size-medium wp-image-12004" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/12/grahamcarter-001-550x412.jpg" alt="grahamcarter 001" width="550" height="412" /></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>A few places left&#8230;</title>
		<link>http://brainfood.howies.co.uk/2009/12/a-few-places-left/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/a-few-places-left/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 13:06:10 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[snowboard]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[the DO lectures]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11961</guid>
		<description><![CDATA[
Tonight&#8230; Salomons Andy Cain will be coming into Carnaby Street to tell us all about their G.I.F.T. Project collection.
Green Initiative for Tomorrow – Eco means a lot more different things these days. At salomon, it means lighter weight products, a signature bamboo snap, and new materials that are less harsh on the environment.
“A growing awareness of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-11960" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/12/slickstick1-550x387.jpg" alt="slickstick1" width="550" height="387" /></p>
<p><strong>Tonight&#8230;</strong> Salomons Andy Cain will be coming into Carnaby Street to tell us all about their <a href="http://www.salomonsnowboard.com/en-eu/collections/gift/mens/">G.I.F.T. Project collection</a>.</p>
<p>Green Initiative for Tomorrow – <em>Eco means a lot more different things these days. At salomon, it means lighter weight products, a signature bamboo snap, and new materials that are less harsh on the environment.</em></p>
<p>“A growing awareness of environmental issues and a demand for greener products has led to the new additons in equipment lines. Snowboarders are attached to the natural world, they are going to be more apt to buy something that he or she feels is ecologically better for the planet” – Alex Warburton, Salomon.</p>
<p>Salomon won a 2008 Volvo sports design award for Eco design for the construction of its Sick Stick snowboard. By using structural bamboo in the construction of the board, Salomom was able to both reduce the amount of resin in the board and make it lighter.</p>
<p><strong>If you would like a free ticket to this event, please email (</strong><a href="mailto:carnabyst@howies.co.uk"><em><strong>carnabyst@howies.co.uk</strong></em></a><strong>) or call us on (0207 287 2345) to reserve a space.</strong></p>
<p>As always we will have free Organic beers and Juices available. Doors open at 7:15pm and remember spaces are limited so get in touch quickly.</p>
<p>See you there!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wizard Smoke</title>
		<link>http://brainfood.howies.co.uk/2009/11/wizard-smoke/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/wizard-smoke/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 16:54:39 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[salazar]]></category>
		<category><![CDATA[wizard smoke]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11914</guid>
		<description><![CDATA[Made by Salazar. I like it lots.
Jeff.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/2009/11/wizard-smoke/"><em>Click here to view the embedded video.</em></a></p>
<p>Made by <a href="http://salazarfilm.com/">Salazar</a>. I like it lots.</p>
<p>Jeff.</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Wee Do &#8211; Salomon Snowboards</title>
		<link>http://brainfood.howies.co.uk/2009/11/wee-do-salomon-snowboards/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/wee-do-salomon-snowboards/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 17:33:42 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[snowboard]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[the DO lectures]]></category>
		<category><![CDATA[salomon]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[wee do]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11857</guid>
		<description><![CDATA[
On Tuesday 1st December Salomons Andy Cain will be coming into Carnaby Street to tell us all about their G.I.F.T. Project collection.
Green Initiative for Tomorrow &#8211; Eco means a lot more different things these days. At salomon, it means lighter weight products, a signature bamboo snap, and new materials that are less harsh on the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-11858" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/slickstick1-550x387.jpg" alt="slickstick1" width="550" height="387" /></p>
<p>On Tuesday 1st December Salomons Andy Cain will be coming into Carnaby Street to tell us all about their <a href="http://www.salomonsnowboard.com/en-eu/collections/gift/mens/">G.I.F.T. Project collection</a>.</p>
<p>Green Initiative for Tomorrow &#8211; <em>Eco means a lot more different things these days. At salomon, it means lighter weight products, a signature bamboo snap, and new materials that are less harsh on the environment.</em></p>
<p>&#8220;A growing awareness of environmental issues and a demand for greener products has led to the new additons in equipment lines. Snowboarders are attached to the natural world, they are going to be more apt to buy something that he or she feels is ecologically better for the planet&#8221; &#8211; Alex Warburton, Salomon.</p>
<p>Salomon won a 2008 Volvo sports design award for Eco design for the construction of its Sick Stick snowboard. By using structural bamboo in the construction of the board, Salomom was able to both reduce the amount of resin in the board and make it lighter.</p>
<p><strong>If you would like a free ticket to this event, please email (</strong><a href="mailto:carnabyst@howies.co.uk"><em><strong>carnabyst@howies.co.uk</strong></em></a><strong>) or call us on (0207 287 2345) to reserve a space.</strong></p>
<p>As always we will have free Organic beers and Juices available. Doors open at 7:15pm and remember spaces are limited so get in touch quickly.</p>
<p>See you there!</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>River Carnaby</title>
		<link>http://brainfood.howies.co.uk/2009/11/river-carnaby/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/river-carnaby/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 12:10:10 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[by the way]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11821</guid>
		<description><![CDATA[
It&#8217;s not been a good week in terms of the weather.
All the shoppers are hiding in Office from the rain as you can see in the photo.
If you brave this rain to come into the shop today you will receive up to 3 high fives and a brew.
More snow instead please, it&#8217;s Christmas.
Charlie
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-11822" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/IMG_7557-550x412.jpg" alt="IMG_7557" width="550" height="412" /></p>
<p>It&#8217;s not been a good week in terms of the weather.</p>
<p>All the shoppers are hiding in Office from the rain as you can see in the photo.</p>
<p>If you brave this rain to come into the shop today you will receive up to 3 high fives and a brew.</p>
<p>More snow instead please, it&#8217;s Christmas.</p>
<p>Charlie</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Battle At The Berrics 2</title>
		<link>http://brainfood.howies.co.uk/2009/11/battle-at-the-berrics-2/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/battle-at-the-berrics-2/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 11:55:30 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[skate]]></category>
		<category><![CDATA[sports we do]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11817</guid>
		<description><![CDATA[The Battle At The Berrics 2 final is going up today.
Paul Rodriguez vs Cory Kennedy and Chris Cole vs Torey Pudwill semi-finals promise a tiiight final.
Here&#8217;s what was probably the most epic battle so far, Chris Cole vs Dennis Busenitz.
Jeff.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.theberrics.com">The Battle At The Berrics 2 final is going up today.</a></p>
<p><strong>Paul Rodriguez vs Cory Kennedy</strong> and <strong>Chris Cole vs Torey Pudwill</strong> semi-finals promise a tiiight final.</p>
<p>Here&#8217;s what was probably the most epic battle so far, <strong>Chris Cole vs Dennis Busenitz.</strong></p>
<p><a href="http://brainfood.howies.co.uk/2009/11/battle-at-the-berrics-2/"><em>Click here to view the embedded video.</em></a></p>
<p>Jeff.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Wee Do &#8211; Respect the Mountain (tonight)</title>
		<link>http://brainfood.howies.co.uk/2009/11/wee-do-respect-the-mountain-tonight/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/wee-do-respect-the-mountain-tonight/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 13:21:47 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[Respect the Mountain]]></category>
		<category><![CDATA[wee do]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11702</guid>
		<description><![CDATA[Last 5 places available for this&#8230;
With a chill in the air sweeping over London, we thought it an appropriate time to focus on an issue that winter sports enthusiasts should have a great interest in.
Our next Wee Do at the Carnaby Street store is tonight, 17th November; and we have Betony Garner coming in to [...]]]></description>
			<content:encoded><![CDATA[<p>Last <strong>5</strong> places available for this&#8230;</p>
<p>With a chill in the air sweeping over London, we thought it an appropriate time to focus on an issue that winter sports enthusiasts should have a great interest in.</p>
<p>Our next Wee Do at the Carnaby Street store is tonight, 17<sup>th</sup> November; and we have Betony Garner coming in to talk about the Ski Club of Great Britain campaign <em><a href="http://www.skiclub.co.uk/skiclub/respectthemountain/default.aspx" target="_blank">Respect the Mountain</a></em>.</p>
<p>She is passionate about green issues and has been trying to raise awareness about how to minimise the impact of snowsports on the environment for the last four years.</p>
<p><img class="alignleft size-full wp-image-11703" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/respect-the-mountain1.jpg" alt="respect the mountain" width="550" height="366" /></p>
<p><strong>Respect the Mountain was a campaign launched by the Ski Club of Great Britain in 2004 with the aim of safeguarding the mountains for future generations to enjoy. Its basis is raising awareness and educating skiers, snowboarders, resorts and the whole snowsports industry on how they can do their bit to minimise their impact on the environment. The talk will investigate how the mountains have changed, how humans have impacted them and what we can do as skiers and snowboarders to help.</strong></p>
<p>For more information about the campaign go to: <strong><a title="blocked::http://www.respectthemountain.com/" href="http://www.respectthemountain.com/"></a><a title="blocked::http://www.respectthemountain.com/" href="http://www.respectthemountain.com/">www.respectthemountain.com</a></strong></p>
<p><strong> </strong>If you would like a free ticket to this event, please email (<a href="mailto:carnabyst@howies.co.uk">carnabyst@howies.co.uk</a>) or call us (0207 287 2345) to reserve a space. </p>
<p>As always we have free organic beers and juice available.  Doors open at 7.15pm.  Spaces are limited so get in touch quickly.</p>
<p> Hopefully see you there :)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Volume 3</title>
		<link>http://brainfood.howies.co.uk/2009/11/volume-3/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/volume-3/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 10:39:00 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[the ride journal]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11597</guid>
		<description><![CDATA[
The Ride Journal Volume 3 is now available in store, we have a very limited number and if this one sells as quickly as the last two, you might want to start thinking up some ideas of how to get out of work early and come and bag yourself a copy!
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-11596" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/ride3.jpg" alt="ride3" width="437" height="556" /></p>
<p><a href="http://www.theridejournal.com/">The Ride Journal</a> Volume 3 is now available in store, we have a very limited number and if this one sells as quickly as the last two, you might want to start thinking up some ideas of how to get out of work early and come and bag yourself a copy!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t throw that jacket away!</title>
		<link>http://brainfood.howies.co.uk/2009/11/dont-throw-that-jacket-away/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/dont-throw-that-jacket-away/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 17:46:16 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[bristol shop]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[product news]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[snowboard]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[aftercare]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[Grangers]]></category>
		<category><![CDATA[jackets]]></category>
		<category><![CDATA[reproof]]></category>
		<category><![CDATA[wash]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11541</guid>
		<description><![CDATA[It&#8217;s that time of year again, in sets the cold and rain.  Looking out your old waterproof jacket?  Maybe it&#8217;s working great, waterproof and breatable.  Or maybe it&#8217;s lost its lustre?
When your jacket is dirty this causes the fabric to &#8216;wet out&#8217; and loose its breatability.  If you wash your jacket in a standard washing detergent it will not help [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s that time of year again, in sets the cold and rain.  Looking out your old waterproof jacket?  Maybe it&#8217;s working great, waterproof and breatable.  Or maybe it&#8217;s lost its lustre?</p>
<p>When your jacket is dirty this causes the fabric to &#8216;wet out&#8217; and loose its breatability.  If you wash your jacket in a standard washing detergent it will not help matters either, as it leaves residue behind.  You could use a non-detergent based tech wash.  This will not compromise the breathability or waterproofing of your jacket.  However over time your jacket will loose its durable water repellency, which is where re-proofing comes into play.</p>
<p style="text-align: center"> <img class="size-full wp-image-11550 aligncenter" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/gangers.jpg" alt="gangers" width="420" height="411" /></p>
<p>We think you should get the best out of your clothes so&#8230; we are now selling <a href="http://www.grangers.co.uk/index.cfm?Country=en" target="_blank">Grangers</a> 30° 2 in 1 Cleaner and Waterproofer, at the Carnaby Street store and Bristol store.  This product has energy saving in mind, as you only need to use one wash cycle.    It is <a href="http://www.bluesign.com/" target="_blank">bluesign</a> certified; and is the only aftercare company to have this accreditation.  Bluesign is the world&#8217;s only independant benchmark that guarantees products are free  from harmful substances, and as such are safe for humans and the environment.  We also have Grangers XT proofer spray available.  Many conventional re-proofers rely on heat being applied to activate it.  This means using your tumble drier or and iron.  We don&#8217;t want you to use this energy unnecessarily.  The XT proofer restores the perforormance of your jacket, with simply airdrying it after you have sprayed it.</p>
<p>I know this reads a bit like an infomercial&#8230;but hopefully we have imparted some knowledge on aftercare for you.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Wee Do- Respect the Mountain</title>
		<link>http://brainfood.howies.co.uk/2009/11/wee-do-respect-the-mountain/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/wee-do-respect-the-mountain/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 13:14:57 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[snowboard]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Respect the Mountain]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snowboarding]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11530</guid>
		<description><![CDATA[With a chill in the air sweeping over London, we thought it an appropriate time to focus on an issue that winter sports enthusiasts should have a great interest in.
Our next Wee Do at the Carnaby Street store is next Tuesday, 17th November; and we have Betony Garner coming in to talk about the Ski [...]]]></description>
			<content:encoded><![CDATA[<p>With a chill in the air sweeping over London, we thought it an appropriate time to focus on an issue that winter sports enthusiasts should have a great interest in.</p>
<p>Our next Wee Do at the Carnaby Street store is next Tuesday, 17<sup>th</sup> November; and we have Betony Garner coming in to talk about the Ski Club of Great Britain campaign <em><a href="http://www.skiclub.co.uk/skiclub/respectthemountain/default.aspx" target="_blank">Respect the Mountain</a></em>.</p>
<p>She is passionate about green issues and has been trying to raise awareness about how to minimise the impact of snowsports on the environment for the last four years.</p>
<p><img class="alignleft size-medium wp-image-11531" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/respect-the-mountain-550x366.jpg" alt="respect the mountain" width="497" height="343" /></p>
<p><strong>Respect the Mountain was a campaign launched by the Ski Club of Great Britain in 2004 with the aim of safeguarding the mountains for future generations to enjoy. Its basis is raising awareness and educating skiers, snowboarders, resorts and the whole snowsports industry on how they can do their bit to minimise their impact on the environment. The talk will investigate how the mountains have changed, how humans have impacted them and what we can do as skiers and snowboarders to help.</strong></p>
<p>For more information about the campaign go to: <strong><a title="blocked::http://www.respectthemountain.com/" href="http://www.respectthemountain.com/"></a><a title="blocked::http://www.respectthemountain.com/" href="http://www.respectthemountain.com/">www.respectthemountain.com</a></strong></p>
<p><strong> </strong>If you would like a free ticket to this event, please email (<a href="mailto:carnabyst@howies.co.uk">carnabyst@howies.co.uk</a>) or call us (0207 287 2345) to reserve a space. </p>
<p>As always we have free organic beers and juice available.  Doors open at 7.15pm.  Spaces are limited so get in touch quickly.</p>
<p> Hopefully see you there :)</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Staircase Gallery- Graham Carter</title>
		<link>http://brainfood.howies.co.uk/2009/11/staircase-gallery-graham-carter/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/staircase-gallery-graham-carter/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 18:14:44 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[crafty series]]></category>
		<category><![CDATA[Graham Carter]]></category>
		<category><![CDATA[illustration]]></category>
		<category><![CDATA[staircase gallery]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11519</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-11518" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/GC-Poster-Web-550x777.jpg" alt="GC-Poster-Web" width="550" height="777" /></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/11/staircase-gallery-graham-carter/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>They have arrived&#8230;</title>
		<link>http://brainfood.howies.co.uk/2009/11/they-have-arrived/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/they-have-arrived/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 11:08:35 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[bristol shop]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[product news]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11506</guid>
		<description><![CDATA[
the second skin jumpers are finally here in Carnaby St just in time for winter and they are truly amazing, it has definitely been worth the long agonising wait, we all put one on straight out of the box, so if you can&#8217;t find your size you&#8217;re going to have to wrestle us for ours (seriously), im ordering mine [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-11507" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/second-skin.jpg" alt="second skin" width="384" height="447" /></p>
<p>the second skin jumpers are finally here in Carnaby St just in time for winter and they are truly amazing, it has definitely been worth the long agonising wait, we all put one on straight out of the box, so if you can&#8217;t find your size you&#8217;re going to have to wrestle us for ours (seriously), im ordering mine first thing monday morning!</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/11/they-have-arrived/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>and the winner is&#8230;</title>
		<link>http://brainfood.howies.co.uk/2009/11/and-the-winner-is/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/and-the-winner-is/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 15:49:44 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[competitions]]></category>
		<category><![CDATA[crafty series]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11495</guid>
		<description><![CDATA[On tuesday a lovely lady Julie Mackey came in to our shop to tell us that she was really upset about not being able to make it to our Battersea dogs home &#8216;wee do&#8217; lecture but would like to donate one of her doggy prints to us and maybe try and raise a bit of money [...]]]></description>
			<content:encoded><![CDATA[<p>On tuesday a lovely lady<a href="http://juliemackeyillustration.blogspot.com/"> Julie Mackey</a> came in to our shop to tell us that she was really upset about not being able to make it to our Battersea dogs home &#8216;wee do&#8217; lecture but would like to donate one of her doggy prints to us and maybe try and raise a bit of money for Battersea.</p>
<p>We decided to do a secret ballot after the talk and let people enter there highest bid, we had alot of generous offers but in the end the winner of the poster was George Bridgeman&#8230; <img class="alignleft size-medium wp-image-11496" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/dog-poster-550x733.jpg" alt="dog poster" width="550" height="733" /></p>
<p>I&#8217;m sure his donation will help to make alot of dogs and cats very happy!</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/11/and-the-winner-is/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>labradors, terriers and beagles oh my</title>
		<link>http://brainfood.howies.co.uk/2009/11/labradors-terriers-and-beagles-oh-my/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/labradors-terriers-and-beagles-oh-my/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 13:43:39 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[crafty series]]></category>
		<category><![CDATA[Battersea Dogs Home]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[Julie Mackey]]></category>
		<category><![CDATA[wee do]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11461</guid>
		<description><![CDATA[A really sweet girl called Julie Mackey just came in the shop.  She very generously donated a signed A2 screen print she made of &#8216;dogs&#8217;, for us to auction off at our Battersea Dogs Home Wee Do talk this evening.  She is a recently graduated illustrator from Middlesex University.  The proceeds from the print will go [...]]]></description>
			<content:encoded><![CDATA[<p>A really sweet girl called <a href="http://juliemackeyillustration.blogspot.com/" target="_blank">Julie Mackey </a>just came in the shop.  She very generously donated a signed A2 screen print she made of &#8216;dogs&#8217;, for us to auction off at our Battersea Dogs Home Wee Do talk this evening.  She is a recently graduated illustrator from Middlesex University.  The proceeds from the print will go directly into Battersea Dogs Home donation tin.</p>
<p>If you&#8217;re coming to the Wee Do tonight bring some cash with you&#8230;this is an awesome print!</p>
<p style="text-align: center"><img class="size-medium wp-image-11462 aligncenter" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/dogillustration-002-550x733.jpg" alt="dogillustration 002" width="348" height="485" /></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/11/labradors-terriers-and-beagles-oh-my/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Business as usual!</title>
		<link>http://brainfood.howies.co.uk/2009/11/business-as-usual/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/business-as-usual/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 12:45:27 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11455</guid>
		<description><![CDATA[
The phone is back in business, so feel free to give us a ring, sorry about any inconvinience the last few days!
0207 287 2345
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-11456 aligncenter" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/batphone_1.jpg" alt="batphone_1" width="343" height="401" /></p>
<p>The phone is back in business, so feel free to give us a ring, sorry about any inconvinience the last few days!</p>
<p><strong>0207 287 2345</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Light it up Jim!</title>
		<link>http://brainfood.howies.co.uk/2009/11/light-it-up-jim/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/light-it-up-jim/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 12:23:55 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[christmas lights]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11448</guid>
		<description><![CDATA[
It&#8217;s that time of year again&#8230;the Christmas lights on Oxford Street are being turned on tonight.  Usually it&#8217;s a &#8220;well loved&#8221; British celebrity who does it.  Not this year&#8230;no no&#8230;it&#8217;s only going to be Jim Carrey!!!!!!!!

So make sure you&#8217;re down at Oxford Circus for 5pm
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-medium wp-image-11451 aligncenter" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/xmaslights-550x376.jpg" alt="xmaslights" width="288" height="207" /></p>
<p>It&#8217;s that time of year again&#8230;the Christmas lights on Oxford Street are being turned on tonight.  Usually it&#8217;s a &#8220;<em>well loved&#8221;</em> British celebrity who does it.  Not this year&#8230;no no&#8230;it&#8217;s only going to be Jim Carrey!!!!!!!!</p>
<p style="text-align: center;"><img class="size-full wp-image-11449 aligncenter" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/jim-carrey.jpg" alt="jim carrey" width="224" height="235" /></p>
<p><strong>So make sure you&#8217;re down at Oxford Circus for 5pm</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wee Do-g! Battersea Dog&#8217;s Home</title>
		<link>http://brainfood.howies.co.uk/2009/11/wee-do-g-battersea-dogs-home/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/wee-do-g-battersea-dogs-home/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 11:27:09 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[the DO lectures]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11421</guid>
		<description><![CDATA[
Hold onto your hats people!  We have the wonderful people (and dogs) from Battersea Dogs Home coming in next Tuesday 3rd November (7.30pm) to give a Wee Do lecture on their work – they will be bringing in two of their canine friends to assist with providing the more technical elements of the talk.
This is going [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-11422" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/dogs-of-flickr-550x825.jpg" alt="dogs-of-flickr" width="550" height="825" /></p>
<p>Hold onto your hats people!  We have the wonderful people (and dogs) from Battersea Dogs Home coming in next Tuesday 3rd November (7.30pm) to give a Wee Do lecture on their work – they will be bringing in two of their canine friends to assist with providing the more technical elements of the talk.</p>
<p>This is going to be a fantastic event.  We are massive dog people here at the Carnaby Street store - next to our till we have two dog breed books, a pack of 3d dog cards, and four dog puzzles.  We all prefer mutts, but we also just put together our top five dog breed lists to celebrate the moment.  What would yours be?</p>
<p>As an added bonus we are providing a sneaky 10% discount, for half an hour, at the end of the talk – just a little bonus seeing as we just took delivery of our winter collection. </p>
<p>As usual the talk is free – however if you put your name down, but are unable to make it please let us know since others will loose out otherwise – just contact us at the store (our phones are down at the min) just email  <a href="mailto:carnabyst@howies.co.uk">carnabyst@howies.co.uk</a>.  We will also have free organic beer and juice. </p>
<p>We will be taking donations from attendees for Battersea Dogs Home should you feel so inclined. </p>
<p>To say that I am excited is not a lie.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/11/wee-do-g-battersea-dogs-home/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Our phone is Broken&#8230;</title>
		<link>http://brainfood.howies.co.uk/2009/11/our-shop-phone-is-broken/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/our-shop-phone-is-broken/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 13:01:10 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[by the way]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11409</guid>
		<description><![CDATA[
You can hear us, but we can&#8217;t hear you.
sorry about this, we will get it sorted as soon as possible.
for the time being if you do have a question email the shop at: carnabyst@howies.co.uk and we will reply to it within the hour.
thanks
charlie
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-11408" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/lge_murchison_telegraph_pole.jpg" alt="lge_murchison_telegraph_pole" width="308" height="636" /></p>
<p>You can hear us, but we can&#8217;t hear you.<br />
sorry about this, we will get it sorted as soon as possible.</p>
<p>for the time being if you do have a question email the shop at: carnabyst@howies.co.uk and we will reply to it within the hour.</p>
<p>thanks<br />
charlie</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Runner&#8217;s Up!</title>
		<link>http://brainfood.howies.co.uk/2009/10/runners-up/</link>
		<comments>http://brainfood.howies.co.uk/2009/10/runners-up/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 14:05:09 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[competitions]]></category>
		<category><![CDATA[crafty series]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11403</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-11400" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/pumpkin1-550x412.jpg" alt="pumpkin1" width="550" height="412" /><img class="alignleft size-medium wp-image-11401" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/Pumpkin-3-550x412.jpg" alt="Pumpkin 3" width="550" height="412" /><img class="alignleft size-medium wp-image-11402" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/Pumpkin-5-550x333.jpg" alt="Pumpkin 5" width="550" height="333" /><img class="alignleft size-medium wp-image-11404" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/Lenas-party-184-550x826.jpg" alt="Lena's party 184" width="550" height="826" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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	</channel>
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