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<channel>
	<title>howies - brainfood &#187; mark</title>
	<atom:link href="http://brainfood.howies.co.uk/author/mark/feed/" rel="self" type="application/rss+xml" />
	<link>http://brainfood.howies.co.uk</link>
	<description>the hub of all howies blogs, rants and team information.</description>
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			<item>
		<title>Caffeine</title>
		<link>http://brainfood.howies.co.uk/2010/03/caffeine/</link>
		<comments>http://brainfood.howies.co.uk/2010/03/caffeine/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 11:21:41 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[bill murray]]></category>
		<category><![CDATA[coffee and cigarettes]]></category>
		<category><![CDATA[gza]]></category>
		<category><![CDATA[rza]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=13296</guid>
		<description><![CDATA[Ade you&#8217;re in good company, the RZA&#8217;s on a no caffeine tip too&#8230;
(apologies for the swearing on behalf of the Wu)
]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/2010/03/caffeine/"><em>Click here to view the embedded video.</em></a></p>
<p>Ade you&#8217;re in good company, the RZA&#8217;s on a no caffeine tip too&#8230;</p>
<p>(apologies for the swearing on behalf of the Wu)</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Such Hawks Such Hounds</title>
		<link>http://brainfood.howies.co.uk/2010/03/such-hawks-such-hounds/</link>
		<comments>http://brainfood.howies.co.uk/2010/03/such-hawks-such-hounds/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 18:58:58 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[film]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[such hawks such hounds]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=13286</guid>
		<description><![CDATA[Not sure how this slipped my attention for so long but for any fans of the riff, it&#8217;s a must see&#8230;..
For every music fan who says rock ’n’ roll ain’t what it used to be; for every pundit who concurs with Hunter S. Thompson’s assessment of the music business as “a cruel and shallow money trench, [...]]]></description>
			<content:encoded><![CDATA[<p>Not sure how this slipped my attention for so long but for any fans of the riff, it&#8217;s a must see&#8230;..</p>
<p><a href="http://brainfood.howies.co.uk/2010/03/such-hawks-such-hounds/"><em>Click here to view the embedded video.</em></a></p>
<p><em>For every music fan who says rock ’n’ roll ain’t what it used to be; for every pundit who concurs with Hunter S. Thompson’s assessment of the music business as “a cruel and shallow money trench, a long plastic hallway where thieves and pimps run free;” there are an equal number who will say that the business of creating and releasing innovative and satisfying music is as healthy as ever — it’s just done on a smaller scale.</em></p>
<p><em>Such Hawks, Such Hounds is a testament to the vitality of rock music. Relying only marginally on nostalgia, it says that at any point in history, the music being made is as worthy of attention as that of times past. It’s an introduction to an underheralded subgenre and a realization of its cinematic possibilities.</em></p>
<p><em>Such Hawks tells a story that needs to be told. Since the Alternative Revolution of the early 1990s, there has been a heightened interest in music with roots in the underground, hence such excellent genre studies as Hype!, Scratch and American Hardcore. While a similar celebration of sounds held dear, Such Hawks captures a moment as it is happening.</em></p>
<p><em>Such Hawks explores the music and musicians of the American hard rock underground circa 1970-2007, focusing on the psychedelic and ’70s proto-metal-derived styles that have in recent years formed a rich tapestry of unclassifiable sounds.</em></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>go hard or go home</title>
		<link>http://brainfood.howies.co.uk/2010/02/go-hard-or-go-home/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/go-hard-or-go-home/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 18:21:20 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[film]]></category>
		<category><![CDATA[skate]]></category>
		<category><![CDATA[consolidated]]></category>
		<category><![CDATA[howard cooke]]></category>
		<category><![CDATA[is what it is]]></category>
		<category><![CDATA[thrasher]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=13072</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/2010/02/go-hard-or-go-home/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banff Film Festival on Tour</title>
		<link>http://brainfood.howies.co.uk/2010/02/banff-film-festival-on-tour/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/banff-film-festival-on-tour/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 18:12:03 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[snowboard]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[banff film festival]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=13069</guid>
		<description><![CDATA[been a bit slow with this one seein as thought theres only a couple of screenings left, but one of those screenings does happen to be in Cardigan tomorrow night, i also just realised tims already posted about this but a little reminder never hurt anyone&#8230;
The Banff Mountain Film Festival is uprooting from the mothership festival [...]]]></description>
			<content:encoded><![CDATA[<p>been a bit slow with this one seein as thought theres only a couple of screenings left, but one of those screenings does happen to be in Cardigan tomorrow night, i also just realised tims already posted about this but a little reminder never hurt anyone&#8230;</p>
<p><a href="http://brainfood.howies.co.uk/2010/02/banff-film-festival-on-tour/"><em>Click here to view the embedded video.</em></a></p>
<p><em>The Banff Mountain Film Festival is uprooting from the mothership festival in the Canadian Rockies and will shortly be heading for the UK to tour to a location near you.</p>
<p>The Banff World Tour features award-winning films and audience favourites from about 300 films entered each year in Banff. Come and see why more than 200,000 people across the globe gather at Banff screenings indoors to celebrate the outdoors!</p>
<p>The climbing films featured on the Banff 2010 tour will include:</p>
<p><strong>First Ascent: Alone on the Wall</strong> &#8211; Follow the groundbreaking free-solo ascents of Alex Honnolt. After gaining international climbing renown for his landmark free-solo climb of &#8220;Moonlight Buttress&#8221; in Zion National Park, Alex moves on to his next big challenge: the first free-solo of the massive &#8220;Regular Northwest Face&#8221; route (2000 vertical feet) on Yosemite National Park’s Half Dome.</p>
<p><strong>Hunlen</strong> &#8211; See what happens when two climbers show up to climb one of the biggest frozen waterfalls in Canada &#8212; but it isn&#8217;t completely frozen. The climbing is technical—all 1,000 feet of it — but it’s the giant slabs of ice breaking free beside the route that makes the climbers very nervous.</p>
<p><strong>Progression World Cup</strong> &#8211; An insightful and entertaining look at the intensely competitive world of top-class indoor rock climbing.</p>
<p><strong>To The Rainbow</strong> &#8211; Paul Pritchard was one of Britain’s most talented climbers in the late 1980s. A head injury received while climbing the Totem Pole in Tasmania left Paul with severe injuries and partly disabled. Now, 13 years on, he makes an emotional return to climbing – on The Rainbow in North Wales.</p>
<p>As well as climbing flicks, there will be a selection of other brilliant mountain based films featuring mountain biking, skiing/snowboarding, whitewater kayaking and speed flying (a cross between paragliding and skiing including some incredible aerial footage as they descend Mont Blanc). Full details of the film programme at each venue, as well as more information and how to buy tickets can be found at </em><a title="Banff Mountain Film Festival World Tour - UK Edition" href="http://www.banff-uk.com" target="_blank"><em>http://www.banff-uk.com</em></a><em></p>
<p>UK tour dates include:</p>
<p>• 29 January Mitchell Theatre, <strong>Glasgow</strong><br />
• 3 &amp; 4 February Union Chapel, Islington, <strong>London</strong><br />
• 6 February Theatre By The Lake, <strong>Keswick</strong><br />
• 11 February Komedia Club, <strong>Brighton</strong><br />
• 13 February Dancehouse Theatre, <strong>Manchester</strong><br />
• 18 &amp; 21 February Carriageworks Theatre, <strong>Leeds</strong><br />
• 20 February Theatr Mwldan, <strong>Cardigan</strong></p>
<p>As well as seeing some great films, you can also win some great nightly prizes as well as go in the draw to win a 7 day Mont Blanc trek. A bar will be open at all screenings before the films and during intermission.<br />
</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Made in Queens</title>
		<link>http://brainfood.howies.co.uk/2010/02/made-in-queens/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/made-in-queens/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 10:25:33 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[places]]></category>
		<category><![CDATA[made in queens]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12896</guid>
		<description><![CDATA[i just found out about this, anyone seen it yet?
Made in Queens is a short film that lifts the lid on an underground scene emerging in the outskirts of New York’s Queens borough. Directed by Nicolas Randall and Joe Stevens, the film looks at a small crew of Trinida­dian teenagers, led by Nick Ragbir, who are [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/2010/02/made-in-queens/"><em>Click here to view the embedded video.</em></a></p>
<p>i just found out about this, anyone seen it yet?</p>
<p><span style="text-decoration: underline"><span style="color: #810081"><a href="http://www.madeinqueensfilm.com/"><em>Made in Queens</em></a></span></span><em> is a short film that lifts the lid on an underground scene emerging in the outskirts of New York’s Queens borough. Directed by </em><a href="http://www.nicolasrandall.com/nicolas/"><em>Nicolas Randall</em></a><em> and Joe Stevens, the film looks at a small crew of Trinida­dian teenagers, led by Nick Ragbir, who are obsessed with customising their bmx bikes with the fattest soundsystems they can possibly hook them up with.</em><a href="http://www.youtube.com/watch?v=GsoL7NBScNY"></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Punctures!</title>
		<link>http://brainfood.howies.co.uk/2010/02/punctures/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/punctures/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 11:11:38 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[puncture]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12869</guid>
		<description><![CDATA[ 
Kim sent round an email this morning warning the Cardigan lot that she and Ade had been experiencing a few punctures lately (probably due to the building work going on next door) and warning everyone to be extra vigilant.
Kim i feel your pain, I&#8217;ve been having the worst luck recently and punctures have become the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/Bike-blog-Bicycle-punctur-001.jpg"><img class="alignnone size-full wp-image-12870" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/Bike-blog-Bicycle-punctur-001.jpg" alt="" width="460" height="276" /></a> </p>
<p>Kim sent round an email this morning warning the Cardigan lot that she and Ade had been experiencing a few punctures lately (probably due to the building work going on next door) and warning everyone to be extra vigilant.</p>
<p>Kim i feel your pain, I&#8217;ve been having the worst luck recently and punctures have become the bane of my life, in this week alone i&#8217;ve already had 3, the amount of glass that get&#8217;s stuck in my tyres is unbelievable. I have to empty them over the bath each time i replace an inner tube.</p>
<p>Interestingly enough i also just found out this little fact &#8230;</p>
<p><strong>&#8220;<em>Punctures come in threes; if you get one, you&#8217;ve a 46.8% chance of getting another each time you go out until you reach your three&#8221;.</em></strong></p>
<p>Maybe my luck is about to change!</p>
<p>can anyone beat my 3 in a week???</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<title>Ricky Adam</title>
		<link>http://brainfood.howies.co.uk/2010/02/ricky-adam-2/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/ricky-adam-2/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 15:24:14 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[places]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[dig bmx]]></category>
		<category><![CDATA[ricky adam]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12839</guid>
		<description><![CDATA[
here&#8217;s a review of 2009 as seen through the hawk eyes and lens of Ricky Adam, it&#8217;s well worth 5 minutes and 25 seconds of your time!
]]></description>
			<content:encoded><![CDATA[<p><object id="mpora_LuW2T500C" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="315" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="src" value="http://video.mpora.com/p/LuW2T500C" /><embed id="mpora_LuW2T500C" type="application/x-shockwave-flash" width="480" height="315" src="http://video.mpora.com/p/LuW2T500C" allowfullscreen="true"></embed></object></p>
<p>here&#8217;s a review of 2009 as seen through the hawk eyes and lens of Ricky Adam, it&#8217;s well worth 5 minutes and 25 seconds of your time!</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>The Snow Dog</title>
		<link>http://brainfood.howies.co.uk/2010/01/the-snow-dog/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/the-snow-dog/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 11:47:57 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[sports we do]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12437</guid>
		<description><![CDATA[ 
a mate of mine from &#8216;boro has just created this little monster. Genius!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/snow-dog.jpg"><img class="alignnone size-medium wp-image-12438" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/snow-dog-550x412.jpg" alt="" width="550" height="412" /></a> </p>
<p>a mate of mine from &#8216;boro has just created this little monster. Genius!</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>cheer up!</title>
		<link>http://brainfood.howies.co.uk/2009/12/cheer-up/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/cheer-up/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 15:22:16 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12263</guid>
		<description><![CDATA[
i was sent this picture the other day, its from a friend of mine and it&#8217;s of her dog Winnie and some new arrivals, i&#8217;ve been trying to find an excuse to post it on here ever since, after the video from tim i thought it might help put a smile on peoples faces, this is what i came up with&#8230;
december = [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-12264" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/12/huskys.jpg" alt="huskys" width="518" height="389" /></p>
<p>i was sent this picture the other day, its from a friend of mine and it&#8217;s of her dog Winnie and some new arrivals, i&#8217;ve been trying to find an excuse to post it on here ever since, after the video from tim i thought it might help put a smile on peoples faces, this is what i came up with&#8230;</p>
<p>december = christmas</p>
<p>christmas = snow</p>
<p>snow = huskies</p>
<p>huskies = puppies</p>
<p>puppies = everyone loves a puppy</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Yorkshire Puddings presents&#8230;</title>
		<link>http://brainfood.howies.co.uk/2009/10/yorkshire-puddings-presents/</link>
		<comments>http://brainfood.howies.co.uk/2009/10/yorkshire-puddings-presents/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 14:51:09 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[skate]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11353</guid>
		<description><![CDATA[Serious Sam Barrett plus shreddin equals a recipe for success, here&#8217;s his brand new video&#8230;
]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/2009/10/yorkshire-puddings-presents/"><em>Click here to view the embedded video.</em></a></p>
<p>Serious Sam Barrett plus shreddin equals a recipe for success, here&#8217;s his brand new video&#8230;</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Happy Wolf Day</title>
		<link>http://brainfood.howies.co.uk/2009/10/happy-wolf-day/</link>
		<comments>http://brainfood.howies.co.uk/2009/10/happy-wolf-day/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 13:57:15 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[conservation]]></category>
		<category><![CDATA[wolves]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11260</guid>
		<description><![CDATA[So this weekend was my birthday weekend and i knew my girlfriend  had something planned for me but it&#8217;s been top secret for weeks, anyone who knows me knows that i&#8217;m a massive dog fanatic but i wasn&#8217;t quite expecting this&#8230;
  
My present was a trip to the UK wolf conservation trust in Beenham just outside [...]]]></description>
			<content:encoded><![CDATA[<p>So this weekend was my birthday weekend and i knew my girlfriend  had something planned for me but it&#8217;s been top secret for weeks, anyone who knows me knows that i&#8217;m a massive dog fanatic but i wasn&#8217;t quite expecting this&#8230;</p>
<p> <img class="alignnone size-full wp-image-11262" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/DSC005311.JPG" alt="DSC00531" width="393" height="518" /> </p>
<p>My present was a trip to the <a href="http://www.ukwolf.org/">UK wolf conservation trust</a> in Beenham just outside Reading to go on a wolf walk and meet all the wolves up close. It was a dream come true for me and i thoroughly recommend a visit or even just a look on the website to find out a bit more about this worthy cause, it&#8217;s not something im gonna forget in a hurry!</p>
<p><img class="alignnone size-full wp-image-11264" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/DSC005321.JPG" alt="DSC00532" width="396" height="528" /></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Long Gone Exhibition</title>
		<link>http://brainfood.howies.co.uk/2009/09/long-gone-exhibition/</link>
		<comments>http://brainfood.howies.co.uk/2009/09/long-gone-exhibition/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 10:10:09 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=10733</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-10744" title="Howies-Long-Gone-Exhibition-lo-res1" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/09/Howies-Long-Gone-Exhibition-lo-res11-550x780.jpg" alt="Howies-Long-Gone-Exhibition-lo-res1" width="550" height="780" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>coming soon&#8230;</title>
		<link>http://brainfood.howies.co.uk/2009/09/coming-soon/</link>
		<comments>http://brainfood.howies.co.uk/2009/09/coming-soon/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 16:00:49 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=10175</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-10176" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/09/Howies-Long-Gone-Exhibition-lo-res.jpg" alt="Howies 'Long Gone' Exhibition (lo-res)" width="564" height="800" /></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>i ain&#8217;t the one</title>
		<link>http://brainfood.howies.co.uk/2009/09/i-aint-the-one/</link>
		<comments>http://brainfood.howies.co.uk/2009/09/i-aint-the-one/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 09:36:15 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=10031</guid>
		<description><![CDATA[today we will mostly be listening to&#8230;
]]></description>
			<content:encoded><![CDATA[<p>today we will mostly be listening to&#8230;</p>
<p><a href="http://brainfood.howies.co.uk/2009/09/i-aint-the-one/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Environmentalism and Climbing</title>
		<link>http://brainfood.howies.co.uk/2009/08/environmentalism-and-climbing/</link>
		<comments>http://brainfood.howies.co.uk/2009/08/environmentalism-and-climbing/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 11:22:21 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[climate change]]></category>
		<category><![CDATA[climbing]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=9783</guid>
		<description><![CDATA[
I found this article on UKclimbing.com by keen climber, runner and environmental consultant Es Tresidder on the relationship between Climate change and Mountain sports.
Also tonight on Countryfile, BBC1, 7pm, John Craven is reporting on how eating less meat can contribute to saving our planet!
Ethics of eating meat byCaroline Stacey
&#8221;if the average UK household bought half as much meat, according to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-9782" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/08/82354-550x366.jpg" alt="82354" width="550" height="366" /></p>
<p>I found this <a href="http://www.ukclimbing.com/articles/page.php?id=2038">article</a> on UKclimbing.com by keen climber, runner and environmental consultant <a href="http://www.es-on-ice.co.uk/">Es Tresidder</a> on the relationship between Climate change and Mountain sports.</p>
<p>Also tonight on Countryfile, BBC1, 7pm, John Craven is reporting on how eating less meat can contribute to saving our planet!</p>
<p><a href="http://www.bbc.co.uk/food/food_matters/meatethics.shtml">Ethics of eating meat</a> byCaroline Stacey</p>
<p><em>&#8221;if the average UK household bought half as much meat, according to CIWF&#8217;s calculations, carbon emissions would be cut by more than if we used our cars half as much. Is it really such a sacrifice to cut out a chop or a chicken breast here and there to decrease our animal intake to 500g of meat and 1 litre of milk or 100g of cheese per week, if it means, in the words of CIWF&#8217;s D&#8217;Silva, &#8220;healthier people, happier animals and a healthier planet&#8221;?</em></p>
<p>Both articles make for very interesting reading.</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Ping Pong</title>
		<link>http://brainfood.howies.co.uk/2009/08/ping-pong/</link>
		<comments>http://brainfood.howies.co.uk/2009/08/ping-pong/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 09:24:51 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[sports we do]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=9406</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/2009/08/ping-pong/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Serious Sam Barrett</title>
		<link>http://brainfood.howies.co.uk/2009/08/serious-sam-barrett/</link>
		<comments>http://brainfood.howies.co.uk/2009/08/serious-sam-barrett/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 11:19:24 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[skate]]></category>
		<category><![CDATA[sports we do]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=9302</guid>
		<description><![CDATA[My mate Sam has 2 record release shows coming up to promote his new &#8216;Close to Home&#8217; Lp, there&#8217;s one up north and one down south so if you&#8217;re lucky enough to live near Leeds or London here&#8217;s the details&#8230;
13th August, Nation of Shopkeepers, 27-37 Cambridge Street, Leeds, 8:00pm, Free Entry (&#60;you can&#8217;t argue with that!)
14th [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/2009/08/serious-sam-barrett/"><em>Click here to view the embedded video.</em></a></p>
<p>My mate <a href="http://www.myspace.com/sambarrett">Sam</a> has 2 record release shows coming up to promote his new &#8216;Close to Home&#8217; Lp, there&#8217;s one up north and one down south so if you&#8217;re lucky enough to live near Leeds or London here&#8217;s the details&#8230;</p>
<p>13th August, Nation of Shopkeepers, 27-37 Cambridge Street, Leeds, 8:00pm, <strong>Free Entry</strong> (&lt;you can&#8217;t argue with that!)</p>
<p>14th August, The Green Note, 106 Parkway, Camden, London, 8:00pm, £6 (tickets available from <a href="http://www.wegottickets.com/event/51565">wegottickets</a> there&#8217;s only 15 left so be quick)</p>
<p>I know he would much appreciate the support and if you can make it to either one you&#8217;ll get to witness something pretty special&#8230;</p>
<p>LONG LIVE THE YORKSHIRE RAMBLER!!!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Peru!</title>
		<link>http://brainfood.howies.co.uk/2009/07/peru/</link>
		<comments>http://brainfood.howies.co.uk/2009/07/peru/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 14:33:08 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[environment]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[places]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=9178</guid>
		<description><![CDATA[
i managed to make it back from Peru in one piece, plus a sprained ankle, a few blisters and a major case of  freckles
made it to Lima &#8211; Ayacucho -Andahuaylas &#8211; Cusco &#8211; Puno &#8211; Arequipa &#8211; Paracas
i cant recommend it highly enough
733 photos and this is my favourite!
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-9180" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/07/mark-peru-pics-3091-550x733.jpg" alt="mark peru pics 309" width="550" height="733" /></p>
<p>i managed to make it back from Peru in one piece, plus a sprained ankle, a few blisters and a major case of  freckles</p>
<p>made it to Lima &#8211; Ayacucho -Andahuaylas &#8211; Cusco &#8211; Puno &#8211; Arequipa &#8211; Paracas</p>
<p>i cant recommend it highly enough</p>
<p>733 photos and this is my favourite!</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>deepest darkest Peru</title>
		<link>http://brainfood.howies.co.uk/2009/06/deepest-darkest-peru/</link>
		<comments>http://brainfood.howies.co.uk/2009/06/deepest-darkest-peru/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 09:50:38 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[places]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=8150</guid>
		<description><![CDATA[
In 6 days time im off to Peru for a month, i&#8217;ve never been to South America before so i can&#8217;t wait to get there.
I&#8217;m flying to Lima and then after a few days making my way to Cusco by bus to begin the Inca trail.
I&#8217;ve got new shoes, new bag, loads of merino a toothbrush but not much [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-8149" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/06/Llama_xing_thumb_640.jpg" alt="Llama_xing_thumb_640" width="518" height="518" /></p>
<p>In 6 days time im off to Peru for a month, i&#8217;ve never been to South America before so i can&#8217;t wait to get there.</p>
<p>I&#8217;m flying to Lima and then after a few days making my way to Cusco by bus to begin the Inca trail.</p>
<p>I&#8217;ve got new shoes, new bag, loads of merino a toothbrush but not much of a clue!</p>
<p>Anyone got any words of wisdom before i get myself in a whole heap of bother 4200 metres above sea level???</p>
]]></content:encoded>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>the yorkshire rambler</title>
		<link>http://brainfood.howies.co.uk/2009/06/the-yorkshire-rambler/</link>
		<comments>http://brainfood.howies.co.uk/2009/06/the-yorkshire-rambler/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 15:47:08 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[serious sam]]></category>
		<category><![CDATA[yadig records]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=8104</guid>
		<description><![CDATA[
My mate Sam has just written and recorded his first full length album, it&#8217;s coming out on a DIY record label http://yadigrecords.blogspot.com/ that our friend Rozze has just started up in leeds.
This is the first release and it&#8217;s a reet corker!
He&#8217;s gonna be playin around the country and the USA over the next couple of months so go here http://www.myspace.com/sambarrett  have a [...]]]></description>
			<content:encoded><![CDATA[<p><span><p><a href="http://brainfood.howies.co.uk/2009/06/the-yorkshire-rambler/"><em>Click here to view the embedded video.</em></a></p></span></p>
<p><span>My mate Sam has just written and recorded his first full length album, it&#8217;s coming out on a DIY record label <a href="http://yadigrecords.blogspot.com/">http://yadigrecords.blogspot.com/</a> that our friend Rozze has just started up in leeds.</span></p>
<p><span>This is the first release and it&#8217;s a reet corker!</span></p>
<p><span>He&#8217;s gonna be playin around the country and the USA over the next couple of months so go here <a href="http://www.myspace.com/sambarrett">http://www.myspace.com/sambarrett</a>  have a listen and see if he&#8217;s playin anywhere near you, you&#8217;re in for a treat!</span></p>
<p><span>Long live Serious Sam Barrett!</span></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>cake hole!</title>
		<link>http://brainfood.howies.co.uk/2009/06/cake-hole/</link>
		<comments>http://brainfood.howies.co.uk/2009/06/cake-hole/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 10:45:13 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=7885</guid>
		<description><![CDATA[
After hearing rave reviews (mainly from herself) and with a little persuading i managed to talk Hollie from our customer services team to bake us some cakes.
This morning they arrived with our delivery, we knew they were coming, we could smell the chocolate a mile off, i didnt have any breakfast this morning so id have extra [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-7887" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/06/teapigs-024-550x412.jpg" alt="teapigs 024" width="550" height="412" /></p>
<p>After hearing rave reviews (mainly from herself) and with a little persuading i managed to talk Hollie from our customer services team to bake us some cakes.</p>
<p>This morning they arrived with our delivery, we knew they were coming, we could smell the chocolate a mile off, i didnt have any breakfast this morning so id have extra room in the old belly!</p>
<p>Thanks Hollie (have you made us the crispie cakes yet?)</p>
<p>Ps. watch your teeth on those little silver ball thingys!</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Man Vs. Horse</title>
		<link>http://brainfood.howies.co.uk/2009/06/man-vs-horse/</link>
		<comments>http://brainfood.howies.co.uk/2009/06/man-vs-horse/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 15:06:28 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Man Vs. Horse]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=7640</guid>
		<description><![CDATA[
If  you&#8217;re at a loose end tomorrow why not have a go at this?
Man Vs. Horse
Man has always pitted his wits and body against his fellow men, the animal kingdom and the natural world to demonstrate superior athleticism and mental strength. This is never more apparent than during Llanwrytd Wells&#8217; annual Man versus Horse Marathon.
Inspired [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-7642" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/06/manvhorse1.jpg" alt="manvhorse1" width="500" height="487" /></p>
<p>If  you&#8217;re at a loose end tomorrow why not have a go at this?</p>
<p><a href="http://www.green-events.co.uk/eventinfo.php?eventdetails=49">Man Vs. Horse</a></p>
<p>Man has always pitted his wits and body against his fellow men, the animal kingdom and the natural world to demonstrate superior athleticism and mental strength. This is never more apparent than during Llanwrytd Wells&#8217; annual Man versus Horse Marathon.</p>
<p>Inspired by a conversation in his local pub, in 1980 Gordon Green, the landlord of the Neuadd Arms, overheard the claims of one of his patrons who professed that over a significant distance across country, man was the equal of any horse. Deciding this was a matter for a public challenge, the Man versus Horse Marathon was born.</p>
<p>The race has been run every year since, changing and attaining new levels of entry and challenges each time. It took 25 years before a man finally beat a horse, when Huw Lobb won in two hours and five minutes, finishing two minutes before the fastest horse.</p>
<p>The race itself is run over 22 miles of mixed and very hilly terrain, including farm tracks, foot and bridle paths, forestry roads and open moorland. The event attracted 414 entrants in 2008: 299 runners, 74 relay teams and 42 horses. Dukes Touch of Fun ridden by Geoffrey Allen won to claim the £1000 prize.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>even jesus likes marmite (in wales)</title>
		<link>http://brainfood.howies.co.uk/2009/05/even-jesus-likes-marmite-in-wales/</link>
		<comments>http://brainfood.howies.co.uk/2009/05/even-jesus-likes-marmite-in-wales/#comments</comments>
		<pubDate>Fri, 29 May 2009 09:38:30 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[marmite]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=7021</guid>
		<description><![CDATA[now i know its one of lifes great debates, you either love it or you hate it,  but marmite now has the holy seal of approval!

http://news.bbc.co.uk/1/hi/wales/8071865.stm
]]></description>
			<content:encoded><![CDATA[<p><span>now i know its one of lifes great debates, you either love it or you hate it,  but marmite now has the holy seal of approval!</span></p>
<p><span><img class="alignnone size-full wp-image-7026" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/05/jesusmarmite1.jpg" alt="jesusmarmite1" width="525" height="308" /></span></p>
<p><span><span style="text-decoration: underline;"><span style="color: #0000ff;"><a href="http://news.bbc.co.uk/1/hi/wales/8071865.stm">http://news.bbc.co.uk/1/hi/wales/8071865.stm</a></span></span><a rel="nofollow" href="http://www.facebook.com/l.php?u=http%3A%2F%2Fnews.bbc.co.uk%2F1%2Fhi%2Fwales%2F8071865.stm&amp;h=10354a5c04554f3dad4aaf74bf79a8ff" target="_blank"></a></span></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>DIY or DIE</title>
		<link>http://brainfood.howies.co.uk/2009/05/diy-or-die/</link>
		<comments>http://brainfood.howies.co.uk/2009/05/diy-or-die/#comments</comments>
		<pubDate>Thu, 28 May 2009 12:44:32 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[skate]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[liverpool]]></category>
		<category><![CDATA[skateboard]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=7001</guid>
		<description><![CDATA[ a few friends of mine from the beautiful city of liverpool have been bustin their nuts the last few months building their own skatepark, they found some apparently disused land, cleared it of rubbish and started creating this little masterpiece.





turns out the owner of the land wasnt too happy when he turned up one day [...]]]></description>
			<content:encoded><![CDATA[<p> a few friends of mine from the beautiful city of liverpool have been bustin their nuts the last few months building their own skatepark, they found some apparently disused land, cleared it of rubbish and started creating this little masterpiece.</p>
<p><img class="alignnone size-full wp-image-7002" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/05/liviskatepark.jpg" alt="liviskatepark" width="544" height="408" /></p>
<p><img class="alignnone size-full wp-image-7003" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/05/liviskatepark1.jpg" alt="liviskatepark1" width="544" height="408" /></p>
<p><img class="alignnone size-full wp-image-7004" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/05/liviskatepark2.jpg" alt="liviskatepark2" width="544" height="408" /></p>
<p><img class="alignnone size-full wp-image-7005" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/05/liviskatepark3.jpg" alt="liviskatepark3" width="544" height="408" /></p>
<p><img class="alignnone size-full wp-image-7006" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/05/liviskatepark4.jpg" alt="liviskatepark4" width="544" height="408" /></p>
<p>turns out the owner of the land wasnt too happy when he turned up one day and saw what was goin on, but for now he&#8217;s left them to it, don&#8217;t know how long it&#8217;ll last but fingers crossed itll be there for a few years yet, if youre in the area go take a look for yourself cause it&#8217;s pretty impressive so far!</p>
<p>get buildin!</p>
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