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	<title>howies - brainfood &#187; pete</title>
	<atom:link href="http://brainfood.howies.co.uk/author/pete/feed/" rel="self" type="application/rss+xml" />
	<link>http://brainfood.howies.co.uk</link>
	<description>the hub of all howies blogs, rants and team information.</description>
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		<title>new t-shirt colourways</title>
		<link>http://brainfood.howies.co.uk/2010/03/new-t-shirt-colourways/</link>
		<comments>http://brainfood.howies.co.uk/2010/03/new-t-shirt-colourways/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 17:20:48 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[product news]]></category>
		<category><![CDATA[specials]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=13421</guid>
		<description><![CDATA[Heads up.
We&#8217;ve just uploaded some fruity new t-shirt colours for you..
All of our Spring designs in spangly new colourways.
Some blue, some red and even a bit of purple for the gents,
also a red, a blue and a delicious banana yellow for the ladies.
No fruit hats though sorry&#8230;








]]></description>
			<content:encoded><![CDATA[<p>Heads up.</p>
<p>We&#8217;ve just uploaded some fruity new t-shirt colours for you..</p>
<p>All of our Spring designs in spangly new colourways.</p>
<p>Some blue, some red and even a bit of purple for the gents,<br />
also a red, a blue and a delicious banana yellow for the ladies.</p>
<p>No fruit hats though sorry&#8230;</p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/mens.jpg"><img class="alignnone size-full wp-image-13429" title="mens" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/mens.jpg" alt="" width="199" height="68" /></a></p>
<p><a href="http://www.howies.co.uk/product.php/3308/7/"><img class="alignnone size-full wp-image-13422" title="m_rainisokay_blue" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/m_rainisokay_blue.jpg" alt="" width="550" height="550" /></a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/m_rainisokay_blue.jpg"></a><a href="http://www.howies.co.uk/product.php/3309/7/"><img class="alignnone size-full wp-image-13423" title="m_wooddoesntgrow_vred" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/m_wooddoesntgrow_vred.jpg" alt="" width="550" height="550" /></a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/m_wooddoesntgrow_vred.jpg"></a><a href="http://www.howies.co.uk/product.php/3307/7/"><img class="alignnone size-full wp-image-13424" title="m_nothinggood_blurple" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/m_nothinggood_blurple.jpg" alt="" width="550" height="550" /></a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/m_nothinggood_blurple.jpg"></a><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/womens.jpg"><img class="alignnone size-full wp-image-13430" title="womens" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/womens.jpg" alt="" width="291" height="78" /></a><a href="http://www.howies.co.uk/product.php/3312/24/"><img class="alignnone size-full wp-image-13426" title="w_theseboots-red" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/w_theseboots-red.jpg" alt="" width="550" height="550" /></a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/w_theseboots-red.jpg"></a><a href="http://www.howies.co.uk/product.php/3310/24/"><img class="alignnone size-full wp-image-13427" title="w_peacock_blue" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/w_peacock_blue.jpg" alt="" width="550" height="550" /></a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/w_peacock_blue.jpg"></a><a href="http://www.howies.co.uk/product.php/3311/24/"><img class="alignnone size-full wp-image-13428" title="w_slowdown_banana" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/w_slowdown_banana.jpg" alt="" width="550" height="550" /></a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/miranda_color.jpg"><img class="alignnone size-full wp-image-13441" title="miranda_color" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/miranda_color.jpg" alt="" width="550" height="699" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/03/new-t-shirt-colourways/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>still got it</title>
		<link>http://brainfood.howies.co.uk/2010/03/still-got-it/</link>
		<comments>http://brainfood.howies.co.uk/2010/03/still-got-it/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:07:38 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=13392</guid>
		<description><![CDATA[I still haven&#8217;t sold this. But I want it to go to a good home, so im sticking it on here
one more time&#8230;
Offers in the region of £400 would be good (although it is valued at more than that).
So feel free to tweet this, re-blog it, tell your friends, tell your brother&#8217;s mate&#8217;s cousin&#8217;s
buddy who [...]]]></description>
			<content:encoded><![CDATA[<p>I still haven&#8217;t sold this. But I want it to go to a good home, so im sticking it on here<br />
one more time&#8230;<br />
Offers in the region of £400 would be good (although it is valued at more than that).</p>
<p>So feel free to tweet this, re-blog it, tell your friends, tell your brother&#8217;s mate&#8217;s cousin&#8217;s<br />
buddy who collects 80&#8217;s bmx&#8217;s preferably.</p>
<p>It’s a 1985 Skyway Street Beat in the Green/Purple/White colourway<br />
(as modelled below by the lovely Lydia).</p>
<p>An awesome bike, as ridden by Scottie Freeman and the late<br />
great Neil Ruffell back in the mid 80’s. Original Dia-Compe brakes,<br />
Skyway EZ bars, on Skyway Tuff 11 mags etc..</p>
<p>Looks like it was made yesterday. All built from original 80&#8217;s parts.</p>
<p>Now, I know this ain’t the Free-Ads, but If you want it, make me an<br />
offer in the comment section below and I’ll get back to you.</p>
<p>You could be ‘cherry-pickin’ in no time.</p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/Q4C7793.jpg"><img class="alignnone size-full wp-image-13393" title="Q4C7793" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/Q4C7793.jpg" alt="" width="550" height="825" /></a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/streetbeat-375x1024.jpg"><img class="alignnone size-full wp-image-13394" title="streetbeat-375x1024" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/streetbeat-375x1024.jpg" alt="" width="375" height="1024" /></a></p>
<p>R.I.P Neil Ruffell</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/03/still-got-it/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>10 U.S. companies about to disappear</title>
		<link>http://brainfood.howies.co.uk/2010/03/10-u-s-companies-about-to-disappear/</link>
		<comments>http://brainfood.howies.co.uk/2010/03/10-u-s-companies-about-to-disappear/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 13:42:12 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=13377</guid>
		<description><![CDATA[
1. Avis car rental

2. Borders book stores (already closed their UK stores)

3. Crocs shoes

4. Saturn cars (a subsidiary of General Motors)

5. Esquire magazine

6. Gap clothing

7. Conde Nast magazine publishing

8. Chrysler cars

9. Palm gadgets

10. AIG insurance
according to Douglas A. McIntyre of 247WallSt.com

Click here for the full article.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/change.jpg"><img class="alignnone size-full wp-image-13378" title="change" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/change.jpg" alt="" width="550" height="733" /></a></p>
<div id="_mcePaste">1. Avis car rental</div>
<div id="_mcePaste"></div>
<div>2. Borders book stores (already closed their UK stores)</div>
<div id="_mcePaste"></div>
<div>3. Crocs shoes</div>
<div id="_mcePaste"></div>
<div>4. Saturn cars (a subsidiary of General Motors)</div>
<div id="_mcePaste"></div>
<div>5. Esquire magazine</div>
<div id="_mcePaste"></div>
<div>6. Gap clothing</div>
<div id="_mcePaste"></div>
<div>7. Conde Nast magazine publishing</div>
<div id="_mcePaste"></div>
<div>8. Chrysler cars</div>
<div id="_mcePaste"></div>
<div>9. Palm gadgets</div>
<div id="_mcePaste"></div>
<div>10. AIG insurance</p>
<p>according to Douglas A. McIntyre of 247WallSt.com</p></div>
<div id="_mcePaste"><a href="http://247wallst.com/2009/04/15/twelve-major-brands-that-will-disappear/#more-30817" target="_blank"><br />
Click here for the full article</a>.</div>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/03/10-u-s-companies-about-to-disappear/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>catalogue design</title>
		<link>http://brainfood.howies.co.uk/2010/02/catalogue-design/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/catalogue-design/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 16:56:11 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[spring 2010]]></category>
		<category><![CDATA[twin towns]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=13085</guid>
		<description><![CDATA[
We thought it would be cool if we in the Creative Department talked a little about the design of the
new catalogue (it should be on your doorstep anyday now).
It was a tough one, our first full catalogue without David&#8217;s input. But hopefully you won&#8217;t see any
difference in terms of the quality of writing, or see [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/news11.jpg"><img class="alignnone size-full wp-image-13097" title="news1" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/news11.jpg" alt="" width="550" height="413" /></a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/cover.jpg"></a>We thought it would be cool if we in the Creative Department talked a little about the design of the<br />
new catalogue (it should be on your doorstep anyday now).</p>
<p>It was a tough one, our first full catalogue without David&#8217;s input. But hopefully you won&#8217;t see any<br />
difference in terms of the quality of writing, or see a sudden decline in our design sensibilities..!</p>
<p>It&#8217;s all about Cardigan&#8217;s twin town of Trevelin – a small town in the foothills of the Andes in<br />
Patagonia and the Welsh colonies that settled there in the 1800s.</p>
<p>Last November four people from howies went out to Patagonia to follow in the footsteps of those settlers and find out more about Trevelin, while a group of us stayed here in Wales and learned more about our home town, Cardigan. From those stories we&#8217;ve made both a regular-sized catalogue and a larger newsprint version.</p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/cover1.jpg"><img class="alignnone size-medium wp-image-13098" title="cover" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/cover1-550x366.jpg" alt="" width="550" height="366" /></a></p>
<p>Nick Hand got back on board helping design this one with us aswell. He missed the last two Sweden Super Nice catalogues, as he was out on his Slowcoast bike ride. Was good to have his experienced mind and calming influence back in the building.</p>
<p>So, probably the first thing you&#8217;ll notice the regular-sized Twin Towns catalogue is that we&#8217;ve changed paper stock. We&#8217;ve gone from using an uncoated paper to a mix of both coated and gloss instead. We did this so that the colours would pop and you could see more detail in our products.</p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/wooshspread.jpg"><img class="alignnone size-medium wp-image-13088" title="wooshspread" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/wooshspread-550x366.jpg" alt="" width="550" height="366" /></a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/shirtspread.jpg"><img class="alignnone size-full wp-image-13089" title="shirtspread" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/shirtspread.jpg" alt="" width="550" height="373" /></a></p>
<p>It really does make this one feel a bit special&#8230; more like a book. We love the look and feel of uncoated paper, but even with retouching we still found the flatshots did lose quite a bit of colour and detail. So it made sense to change.</p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/insidecover.jpg"><img class="alignnone size-full wp-image-13090" title="insidecover" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/insidecover.jpg" alt="" width="550" height="367" /></a></p>
<p>The next thing you&#8217;ll notice is that great gatefold cover. It kicks the catalogue off with a nice soulful photo of Jack skating. The inside cover has a sweet panoramic shot of the Preseli mountains, then straight into the story.</p>
<p>You may also notice that we&#8217;ve switched typefaces, discarding trusty old Helvetica Neue in favour of Sentinel for the headlines – a hefty slab serif from font designers <a href="http://www.typography.com/fonts/font_overview.php?productLineID=100034" target="_blank">Hoefler &amp; Frere-Jones</a>. And for body copy we used Akkurat, which is easy on the eye and not too much of a giant leap from Helvetica&#8230; baby steps.</p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/blog_fonts.jpg"><img class="alignnone size-full wp-image-13091" title="blog_fonts" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/blog_fonts.jpg" alt="" width="550" height="700" /></a></p>
<p>And finally, we introduced a new triangular colour key for our different trouser fits. This matches up with what our product design team have done on the waistbands of the products themselves, so now you can tell your loose from your regular a bit quicker.</p>
<p>Well like i said, a copy of the full catalogue or a copy of the newsprint version should be with you anyday now, hope you like it. Let us know what you think.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/02/catalogue-design/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>wool things</title>
		<link>http://brainfood.howies.co.uk/2009/12/wool-things/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/wool-things/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 15:56:04 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[mr bowlegs]]></category>
		<category><![CDATA[where the wool things are]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12184</guid>
		<description><![CDATA[
See you in court Spike
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-12185" title="MrBowlegs2" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/12/MrBowlegs2.jpg" alt="MrBowlegs2" width="550" height="413" /></p>
<p>See you in court Spike</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/12/wool-things/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>wild things</title>
		<link>http://brainfood.howies.co.uk/2009/12/wild-things/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/wild-things/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 12:51:01 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[where the wild things are]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12162</guid>
		<description><![CDATA[
It&#8217;s out tomorrow.
Got my seat booked.
Haven&#8217;t been this excited since Police Academy 4 &#8216;Citizens On Patrol&#8217; came out.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-12163" title="wherethewildthingsare" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/12/wherethewildthingsare.jpg" alt="wherethewildthingsare" width="550" height="413" /><br />
It&#8217;s out tomorrow.</p>
<p>Got my seat booked.</p>
<p>Haven&#8217;t been this excited since Police Academy 4 &#8216;Citizens On Patrol&#8217; came out.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/12/wild-things/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>new shop windows</title>
		<link>http://brainfood.howies.co.uk/2009/12/new-shop-windows/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/new-shop-windows/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 12:28:35 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[carnaby st shop]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12154</guid>
		<description><![CDATA[
Good old Mr Bowlegs the illustrator is down at our Carnaby Street shop
right now installing a new window display. It&#8217;s going to be a good &#8216;un.
(He&#8217;ll be doing the Bristol shop window tomorrow by the way).
I&#8217;ll give you a clue&#8230; it&#8217;s monster-related. But that&#8217;s it for now.
I&#8217;ll blog his progress throughout the day. Stay tuned [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-12156" title="MrBowlegs1" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/12/MrBowlegs1.jpg" alt="MrBowlegs1" width="550" height="413" /></p>
<p>Good old <a href="http://www.mrbowlegs.co.uk" target="_blank">Mr Bowlegs</a> the illustrator is down at our Carnaby Street shop<br />
right now installing a new window display. It&#8217;s going to be a good &#8216;un.<br />
(He&#8217;ll be doing the Bristol shop window tomorrow by the way).</p>
<p>I&#8217;ll give you a clue&#8230; it&#8217;s monster-related. But that&#8217;s it for now.</p>
<p>I&#8217;ll blog his progress throughout the day. Stay tuned to see the final piece.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/12/new-shop-windows/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>They&#8217;re back</title>
		<link>http://brainfood.howies.co.uk/2009/12/theyre-back/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/theyre-back/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 15:43:21 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[catalogue]]></category>
		<category><![CDATA[Patagonia]]></category>
		<category><![CDATA[spring 2010]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12052</guid>
		<description><![CDATA[

Jack, Anna, James and Lydia are back from the photoshoot in Patagonia.
(they&#8217;ve been shooting the spring 2010 catalogue).
They brought back a hard drive with over 20,000 photos on it&#8230;
And some sachets of sugar. Uh thanks?
]]></description>
			<content:encoded><![CDATA[<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><img class="alignnone size-full wp-image-12053" title="patagonia_sugar2" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/12/patagonia_sugar2.jpg" alt="patagonia_sugar2" width="550" height="370" /></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Jack, Anna, James and Lydia are back from the photoshoot in Patagonia.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">(they&#8217;ve been shooting the spring 2010 catalogue).</p>
<p>They brought back a hard drive with over 20,000 photos on it&#8230;</p>
<p>And some sachets of sugar. Uh thanks?</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/12/theyre-back/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;&#8230;you and I know&#8221;</title>
		<link>http://brainfood.howies.co.uk/2009/11/you-and-i-know/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/you-and-i-know/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 14:09:36 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11907</guid>
		<description><![CDATA[When I was a kid I thought they were singing about &#8216;chicken tikka&#8217;.
]]></description>
			<content:encoded><![CDATA[<p>When I was a kid I thought they were singing about &#8216;chicken tikka&#8217;.</p>
<p><a href="http://brainfood.howies.co.uk/2009/11/you-and-i-know/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/11/you-and-i-know/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Goodbye Claire</title>
		<link>http://brainfood.howies.co.uk/2009/11/11431/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/11431/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 16:46:44 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11431</guid>
		<description><![CDATA[
Alas, it&#8217;s goodbye to little Claire Margetts today.

She is leaving us to go off and help out on a polar expedition.

Claire has had a busy year arranging the Do Lectures and stuff.
But no matter how much pressure was on, that smile never faded.

And anyone who went to Do this year will tell you what a [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-11430" title="img_np021109" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/img_np021109.jpg" alt="img_np021109" width="550" height="413" /></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Alas, it&#8217;s goodbye to little Claire Margetts today.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">She is leaving us to go off and help out on a polar expedition.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Claire has had a busy year arranging the Do Lectures and stuff.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">But no matter how much pressure was on, that smile never faded.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">And anyone who went to Do this year will tell you what a top girl she is.<br />
(She&#8217;s a mean race car driver too apparently).</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">We wish her well. She will be missed.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Wrap up warm dear.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/11/11431/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>tribes</title>
		<link>http://brainfood.howies.co.uk/2009/10/11198/</link>
		<comments>http://brainfood.howies.co.uk/2009/10/11198/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 11:00:07 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11198</guid>
		<description><![CDATA[
It must be French Sailor Outfit Friday.
More &#8216;dress-a-likey&#8217; tribes here:
http://www.exactitudes.com 
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-11197" title="IMG00352" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/IMG00352.jpg" alt="IMG00352" width="550" height="733" /></p>
<p>It must be French Sailor Outfit Friday.</p>
<p>More &#8216;dress-a-likey&#8217; tribes here:<br />
<!--StartFragment--><span style="color: #0000ff;"><span style="font-family: Arial;"><span style="font-size: 12.0px;"><span style="text-decoration: underline;"><a href="http://www.exactitudes.com" target="_blank">http://www.exactitudes.com</a></span></span></span></span><a href="http://www.exactitudes.com" target="_blank"> </a></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/10/11198/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>winter catalogue</title>
		<link>http://brainfood.howies.co.uk/2009/10/winter-catalogue/</link>
		<comments>http://brainfood.howies.co.uk/2009/10/winter-catalogue/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 15:28:38 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[catalogue]]></category>
		<category><![CDATA[Super nice]]></category>
		<category><![CDATA[winter 2009]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11157</guid>
		<description><![CDATA[
I went to Westdale Press yesterday to sign off our catalogue.
Looks super nice&#8230;
Should be on your doormat early November.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-11158" title="IMG00349" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/IMG00349.jpg" alt="IMG00349" width="550" height="399" /></p>
<p>I went to Westdale Press yesterday to sign off our catalogue.</p>
<p>Looks super nice&#8230;</p>
<p>Should be on your doormat early November.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/10/winter-catalogue/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>street beat</title>
		<link>http://brainfood.howies.co.uk/2009/10/10979/</link>
		<comments>http://brainfood.howies.co.uk/2009/10/10979/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 13:28:19 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[bmx]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[skyway]]></category>
		<category><![CDATA[street beat]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=10979</guid>
		<description><![CDATA[I&#8217;ve decided to sell all my worldly possessions and become a gypsy,
And so boo-hoo I&#8217;m even going to say goodbye to my old BMX.

It&#8217;s a 1985 Skyway Street Beat in the Green/Purple/White
colourway (as modelled below by the lovely Lydia).

An awesome bike, as ridden by Scottie Freeman and the late
great Neil Ruffell back in the mid [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">I&#8217;ve decided to sell all my worldly possessions and become a gypsy,</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">And so boo-hoo I&#8217;m even going to say goodbye to my old BMX.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">It&#8217;s a 1985 Skyway Street Beat in the Green/Purple/White</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">colourway (as modelled below by the lovely Lydia).</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">An awesome bike, as ridden by Scottie Freeman and the late</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">great Neil Ruffell back in the mid 80&#8217;s. Original Dia-Compe breaks,</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Skyway EZ bars etc.. Looks like it was made yesterday.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Now, I know this ain&#8217;t the Free-Ads, but If you want it, make me an<br />
offer in the comment section below and I&#8217;ll get back to you.</p>
<p>You could be &#8216;cherry-pickin&#8217; in no time.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">R.I.P Neil Ruffell</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><img class="alignnone size-full wp-image-10977" title="_Q4C7793" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/Q4C7793.jpg" alt="_Q4C7793" width="550" height="825" /></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><img class="alignnone size-large wp-image-10978" title="_streetbeat" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/streetbeat-375x1024.jpg" alt="_streetbeat" width="375" height="1024" /></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/10/10979/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>work experience</title>
		<link>http://brainfood.howies.co.uk/2009/09/work-experience/</link>
		<comments>http://brainfood.howies.co.uk/2009/09/work-experience/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 10:54:51 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=10659</guid>
		<description><![CDATA[
 
We have the award-winning Toby here.
He&#8217;s doing work experience for a few weeks.
He just won a shiny pencil from the D&#38;AD Student Awards. 
Bit of a clever clogs then eh.
Coming in here with your smart ideas, showing off, making me look bad.
Yeah, I&#8217;ve got some &#8216;work&#8217; for him to &#8216;experience&#8217; don&#8217;t worry&#8230;
Stuff like pencil sharpening, folder [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-10660" title="IMG00295-20090928-1039" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/09/IMG00295-20090928-1039.jpg" alt="IMG00295-20090928-1039" width="550" height="413" /></p>
<p> </p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 238px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">We have the award-winning Toby here.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 238px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">He&#8217;s doing work experience for a few weeks.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 238px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">He just won a shiny pencil from the D&amp;AD Student Awards. </div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 238px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Bit of a clever clogs then eh.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 238px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Coming in here with your smart ideas, showing off, making me look bad.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 238px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Yeah, I&#8217;ve got some &#8216;work&#8217; for him to &#8216;experience&#8217; don&#8217;t worry&#8230;</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 238px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Stuff like pencil sharpening, folder arranging, a bit of dusting perhaps.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 238px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">You know, real work.</div>
<p>We have the &#8216;award-winning&#8217; Toby here doing work experience for a few weeks.</p>
<p>He just won a shiny pencil from the D&amp;AD Student Awards. </p>
<p>Bit of a clever clogs then eh.<br />
Coming in here with your smart ideas, showing off, making me look bad.</p>
<p>Yeah, I&#8217;ve got some &#8216;work&#8217; for him to &#8216;experience&#8217; don&#8217;t worry&#8230;<br />
Stuff like pencil sharpening, folder arranging, a bit of dusting perhaps.</p>
<p>You know, real work.</p>
<div></div>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>creative dept</title>
		<link>http://brainfood.howies.co.uk/2009/09/creative-dept/</link>
		<comments>http://brainfood.howies.co.uk/2009/09/creative-dept/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 14:25:13 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[creative dept]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=10372</guid>
		<description><![CDATA[All hail. We got a new office.
Knock before entering&#8230;
 
 

]]></description>
			<content:encoded><![CDATA[<p>All hail. We got a new office.</p>
<p>Knock before entering&#8230;<br />
 <br />
 <br />
<img class="alignnone size-full wp-image-10373" title="creative" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/09/creative.jpg" alt="creative" width="550" height="500" /></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/09/creative-dept/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>man down</title>
		<link>http://brainfood.howies.co.uk/2009/09/man-down/</link>
		<comments>http://brainfood.howies.co.uk/2009/09/man-down/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 09:05:40 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=10290</guid>
		<description><![CDATA[Poor little Tomos from the printshop took a bit of a tumble whilst 
skateboarding on the weekend. Well, quite a major tumble actually.
 
He&#8217;s broken his ankle. Oof.
 
He&#8217;s having surgery tomorrow, plates and pins and all that kind of thing.
 
Get well soon lad.
 

]]></description>
			<content:encoded><![CDATA[<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Poor little Tomos from the printshop took a bit of a tumble whilst </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">skateboarding on the weekend. Well, quite a major tumble actually.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">He&#8217;s broken his ankle. Oof.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">He&#8217;s having surgery tomorrow, plates and pins and all that kind of thing.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Get well soon lad.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><img class="alignnone size-full wp-image-10291" title="tomos" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/09/tomos.jpg" alt="tomos" width="550" height="486" /></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Falu Rödfärg</title>
		<link>http://brainfood.howies.co.uk/2009/09/falu-rodfarg/</link>
		<comments>http://brainfood.howies.co.uk/2009/09/falu-rodfarg/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 14:53:15 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[Falu Rödfärg]]></category>
		<category><![CDATA[Paint It Green]]></category>
		<category><![CDATA[Super nice]]></category>
		<category><![CDATA[sweden]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=10242</guid>
		<description><![CDATA[This weekend, the windows displays in our shops are changing.
We used this super nice Falu Rödfärg paint to bring a flavour of Sweden to 
Bristol and London. But you&#8217;ll have to go down and take a look if you want 
to see what we did&#8230; I&#8217;m saying nothing.
Beautiful paint, great story. I really want to paint my [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend, the windows displays in our shops are changing.</p>
<p>We used this super nice Falu Rödfärg paint to bring a flavour of Sweden to <br />
Bristol and London. But you&#8217;ll have to go down and take a look if you want <br />
to see what we did&#8230; I&#8217;m saying nothing.</p>
<p>Beautiful paint, great story. I really want to paint my shed with it now.</p>
<p>Have a look in our Autumn catalogue to read the full &#8216;Paint It Green&#8217; story <br />
by Jon Matthews or <a href="http://www.howies.co.uk/content.php?xId=699&amp;amp;xPg=1" target="_blank">click here</a> to read it online.</p>
<p>Then perhaps <a href="http://www.falunpaint.co.uk" target="_blank">click here</a> if your shed needs a lick.</p>
<p> </p>
<p><img class="alignnone size-full wp-image-10243" title="IMG00242-20090909-1131" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/09/IMG00242-20090909-1131.jpg" alt="IMG00242-20090909-1131" width="550" height="532" /></p>
<p> </p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 357px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">This weekend, the windows in our shops are changing.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 357px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">We used this amazing Falu Rödfärg paint to bring a flavour of Sweden to </div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 357px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Bristol and London. You&#8217;ll have to go down and take a look if you want </div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 357px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">to see what we did&#8230; I&#8217;m saying nothing.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 357px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Beautiful paint, great story. I really want to paint my shed with it now.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 357px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Have a look in our Autumn catalogue to read the full story by Jon Matthews</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 357px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">or click here to read online.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 357px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Then perhaps click here if your shed needs a lick.</div>
<p><img class="alignnone size-full wp-image-10248" title="paintgreen" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/09/paintgreen.jpg" alt="paintgreen" width="550" height="368" /></p>
<div></div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Geoff McFetridge</title>
		<link>http://brainfood.howies.co.uk/2009/09/geoff-mcfetridge/</link>
		<comments>http://brainfood.howies.co.uk/2009/09/geoff-mcfetridge/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 10:44:36 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[the DO lectures]]></category>
		<category><![CDATA[DO]]></category>
		<category><![CDATA[do lectures]]></category>
		<category><![CDATA[geoff mcfetridge]]></category>
		<category><![CDATA[where the wild things are]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=10010</guid>
		<description><![CDATA[
Geoff McFetridge is over from L.A. to speak at the Do Lectures and do
a few drawing workshops. He stayed at our house the other night.
At one point he got his laptop out and starts working on the end credits
for Where The Wild Things Are on our kitchen table. I was geeking out.
Click here to read a [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-10011" title="IMG00239-20090902-2345" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/09/IMG00239-20090902-2345.jpg" alt="IMG00239-20090902-2345" width="550" height="413" /></p>
<p>Geoff McFetridge is over from L.A. to speak at the Do Lectures and do<br />
a few drawing workshops. He stayed at our house the other night.</p>
<p>At one point he got his laptop out and starts working on the end credits<br />
for <a href="http://wherethewildthingsare.warnerbros.com" target="_blank">Where The Wild Things Are</a> on our kitchen table. I was geeking out.</p>
<p><a href="http://weloveyouso.com/2009/09/geoff-mcfetridge-2/" target="_blank">Click here</a> to read a bit more on Spike Jonze&#8217;s blog about Geoff&#8217;s work on the movie . </p>
<p>Paul and me are taking him surfing on the weekend . Praying for waves.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Throwdown threes</title>
		<link>http://brainfood.howies.co.uk/2009/08/throwdown-threes-10/</link>
		<comments>http://brainfood.howies.co.uk/2009/08/throwdown-threes-10/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 15:49:29 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[throwdown threes]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=9903</guid>
		<description><![CDATA[Some old school
Some new school
and some plain amazing (with extra drums)
]]></description>
			<content:encoded><![CDATA[<p>Some old school</p>
<p><a href="http://brainfood.howies.co.uk/2009/08/throwdown-threes-10/"><em>Click here to view the embedded video.</em></a></p>
<p>Some new school</p>
<p><a href="http://brainfood.howies.co.uk/2009/08/throwdown-threes-10/"><em>Click here to view the embedded video.</em></a></p>
<p>and some plain amazing (with extra drums)</p>
<p><a href="http://brainfood.howies.co.uk/2009/08/throwdown-threes-10/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>All together now</title>
		<link>http://brainfood.howies.co.uk/2009/08/all-together-now/</link>
		<comments>http://brainfood.howies.co.uk/2009/08/all-together-now/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 11:08:45 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=9891</guid>
		<description><![CDATA[Super nice idea. Shame it&#8217;s been hijacked by Budweiser.
 
]]></description>
			<content:encoded><![CDATA[<p>Super nice idea. Shame it&#8217;s been hijacked by Budweiser.</p>
<p> </p>
<p><a href="http://brainfood.howies.co.uk/2009/08/all-together-now/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/08/all-together-now/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>New T-Shirt of the Week</title>
		<link>http://brainfood.howies.co.uk/2009/08/new-t-shirt-of-the-week-19/</link>
		<comments>http://brainfood.howies.co.uk/2009/08/new-t-shirt-of-the-week-19/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 16:37:30 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[product news]]></category>
		<category><![CDATA[t-shirt of the month]]></category>
		<category><![CDATA[Chester Bigglesworth]]></category>
		<category><![CDATA[t-shirt]]></category>
		<category><![CDATA[t-shirt of the week]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=9873</guid>
		<description><![CDATA[ 
This week&#8217;s T-shirt of the Week is &#8216;Super Nice&#8217;. Designed by Chester Bigglesworth, to mark the release of our Sweden Super Nice autumn catalogue.
The words come from the three Swedes who showed us around their wonderful country: Peter, Fredrik, and Sebastian. It was a phrase they used a lot. Instead of something being really good, [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">This week&#8217;s T-shirt of the Week is &#8216;Super Nice&#8217;. Designed by Chester Bigglesworth, to mark the release of our Sweden Super Nice autumn catalogue.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">The words come from the three Swedes who showed us around their wonderful country: Peter, Fredrik, and Sebastian. It was a phrase they used a lot. Instead of something being really good, it was &#8220;super nice&#8221;.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Kind of rolls off the tongue doesn&#8217;t itThis week&#8217;s T-shirt of the Week is &#8216;Super Nice&#8217;. Designed by Chester Bigglesworth, to mark the release of our Sweden Super Nice autumn catalogue.</div>
<p>This week&#8217;s T-shirt of the Week is &#8216;Super Nice&#8217;. Designed by Chester Bigglesworth, to mark the release of our Sweden Super Nice autumn catalogue.</p>
<p>The words come from the three Swedes who showed us around their wonderful country: Peter, Fredrik, and Sebastian. It was a phrase they used a lot. Instead of something being really good, it was &#8220;super nice&#8221;.</p>
<p>Kind of rolls off the tongue doesn&#8217;t it.<br />
(Chester&#8217;s percentage of the proceeds will go to the Do Lectures fund).</p>
<p>Available in <a href="http://www.howies.co.uk/product.php/2038/7/" target="_blank">Pine for men</a> and <a href="Purple for women" target="_blank">Purple for women</a> <br />
 </p>
<p><img class="alignnone size-large wp-image-9874" title="blog_supernice2" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/08/blog_supernice2-491x1024.jpg" alt="blog_supernice2" width="491" height="1024" /></p>
<p><img class="alignnone size-full wp-image-9875" title="blog_supernice1" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/08/blog_supernice1.jpg" alt="blog_supernice1" width="550" height="365" /></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>going skating in Colorado?</title>
		<link>http://brainfood.howies.co.uk/2009/08/going-skating-in-colorado/</link>
		<comments>http://brainfood.howies.co.uk/2009/08/going-skating-in-colorado/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 09:35:16 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=9850</guid>
		<description><![CDATA[before you drop in, check for bears:
]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;"><a href="http://news.bbc.co.uk/1/hi/world/americas/8223717.stm" target="_blank">before you drop in, check for bears:</a></span></strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10 Things</title>
		<link>http://brainfood.howies.co.uk/2009/08/10-things/</link>
		<comments>http://brainfood.howies.co.uk/2009/08/10-things/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 15:39:20 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[10 things]]></category>
		<category><![CDATA[lists]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=9683</guid>
		<description><![CDATA[
 
10 things I cant do without at the moment:
1. Bike rides with friends.
2. Bike rides on my own.
3. &#8216;Wolves&#8217; by Phosphorescent. Can&#8217;t get to sleep without listening to it.
4. Charlie Brooker, in The Guardian, on Twitter, on YHBW and Screenwipe.
5. Fig rolls, bananas and peanut butter. Biking fuel.
6. My guitar. I&#8217;m still rubbish though.
7. Weekends.
8. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-9687" title="desk" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/08/desk.jpg" alt="desk" width="550" height="522" /></p>
<p> </p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">10 things I cant do without at the moment:</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1. Bike rides with friends.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">2. Bike rides on my own.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">3. &#8216;Wolves&#8217; by Phosphorescent. Can&#8217;t get to sleep without listening to it.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">4. Charlie Brooker, in The Guardian, on Twitter, on YHBW and Screenwipe.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">5. Fig rolls, bananas and peanut butter. Biking fuel.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">6. My guitar. I&#8217;m still rubbish though.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">7. Weekends.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">8. Warm, light evenings and cold beer in the beer garden.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">9. Bon Iver &#8211; still an everyday play after all this time.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">10. Entourage. I&#8217;m hooked on this show. </div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">10 things I can do without at the moment:</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1. The terrible road surfaces around here. I long for smooth tarmac.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">2. Motorists who don&#8217;t know how to drive around cyclists.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">3. The flu virus I can feel coming on. Hope it&#8217;s not the Swine variety.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">4. The stack of laundry I can&#8217;t be bothered to do.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">5. The fear that the Green Man Festival will sell out before I get tickets.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">6. Constant rain.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">7. My &#8216;Farmers Tan&#8217;. </div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">8. Cold beer in the beer garden.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">9. Car trouble.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">10. Did I mention the constant rain?</div>
<p> </p>
<p><strong>10 things I can&#8217;t do without at the moment:</strong></p>
<p>1. Bike rides with friends.</p>
<p>2. Bike rides on my own.</p>
<p>3. &#8216;Wolves&#8217; by Phosphorescent. Can&#8217;t get to sleep without it.</p>
<p>4. Charlie Brooker, in The Guardian, on Twitter, on YHBW and Screenwipe. Grumpier than me.</p>
<p>5. Fig rolls, bananas and peanut butter. Biking fuel.</p>
<p>6. My guitar (my housemates might object).</p>
<p>7. Weekends.</p>
<p>8. Warm, light evenings and cold beer in the beer garden.</p>
<p>9. Bon Iver &#8211; still an everyday play after all this time.</p>
<p>10. Crailtap.com &#8211; the skateboarding equivalent of Perez. </p>
<p> </p>
<p><strong>10 things I can do without at the moment:</strong></p>
<p>1. The terrible road surfaces around here. I long to ride smooth tarmac.</p>
<p>2. Motorists who don&#8217;t know how to drive around cyclists.</p>
<p>3. The illness I can feel coming on.</p>
<p>4. The stack of laundry I can&#8217;t be bothered to do.</p>
<p>5. Fear that the Green Man Festival will sell out before I get tickets.</p>
<p>6. Constant rain.</p>
<p>7. Computers.</p>
<p>8. Cold beer in the beer garden.</p>
<p>9. Car trouble.</p>
<p>10. Did I mention the constant rain?</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>phew</title>
		<link>http://brainfood.howies.co.uk/2009/07/phew/</link>
		<comments>http://brainfood.howies.co.uk/2009/07/phew/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 15:22:52 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=8418</guid>
		<description><![CDATA[
So hot in the printshed today.
 
And I mean HOT&#8230; like, Alabama hot.
 
Sticky, sweaty and a bit yuk.
 
Thank God for Calippo&#8217;s.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-8417" title="hot" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/07/hot1.jpg" alt="hot" width="550" height="353" /></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">So hot in the printshed today.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">And I mean HOT&#8230; like, Alabama hot.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Sticky, sweaty and a bit yuk.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Thank God for Calippo&#8217;s.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>instant weather</title>
		<link>http://brainfood.howies.co.uk/2009/06/instant-weather/</link>
		<comments>http://brainfood.howies.co.uk/2009/06/instant-weather/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 15:56:30 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=8387</guid>
		<description><![CDATA[It&#8217;s hot. So Heslop and me just found a novel use for the jetwasher 
that the printshop lads use to wash screens. 
Spray vertically into the air and it makes instant cooling rain.
The line between genius and dumb is a thin one, I tell you.
 

]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s hot. So Heslop and me just found a novel use for the jetwasher <br />
that the printshop lads use to wash screens. </p>
<p>Spray vertically into the air and it makes instant cooling rain.</p>
<p>The line between genius and dumb is a thin one, I tell you.</p>
<p> </p>
<p><img class="alignnone size-full wp-image-8386" title="rain" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/06/rain.jpg" alt="rain" width="550" height="329" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to the Snot Factory</title>
		<link>http://brainfood.howies.co.uk/2009/06/welcome-to-the-snot-factory/</link>
		<comments>http://brainfood.howies.co.uk/2009/06/welcome-to-the-snot-factory/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 16:45:01 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=8182</guid>
		<description><![CDATA[
Look at how much we are suffering.
Jon&#8217;s got the worst hay fever in the history of hay fever.
I&#8217;ve got a full on man-cold.
Not one fully functioning nostril between us.
Awesome.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-8183" title="DSC_5135" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/06/DSC_5135-550x365.jpg" alt="DSC_5135" width="550" height="365" /></p>
<p><span style="font-family: Helvetica; line-height: normal;">Look at how much we are suffering.</span></p>
<p>Jon&#8217;s got the worst hay fever in the history of hay fever.<br />
I&#8217;ve got a full on man-cold.</p>
<p>Not one fully functioning nostril between us.</p>
<p>Awesome.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nick&#8217;s Slowcoast</title>
		<link>http://brainfood.howies.co.uk/2009/06/nicks-slowcoast/</link>
		<comments>http://brainfood.howies.co.uk/2009/06/nicks-slowcoast/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 09:50:09 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[nick hand]]></category>
		<category><![CDATA[slowcoast]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=8151</guid>
		<description><![CDATA[ 
Nick called in on us in Tenby last night, on his &#8216;Slowcoast&#8217; cycle tour 
of Britain&#8217;s coastline. He did The Gower to Tenby yesterday – roughly 
80 miles (give or take a few wrong turns).
So we fuelled him up on pasta ready for another day in the saddle.
Tenby to St Davids today. Then St Davids to Cardigan [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Nick called in on us in Tenby last night, on his &#8216;Slowcoast&#8217; cycle tour </div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">of Britain&#8217;s coastline. He did The Gower to Tenby yesterday – roughly </div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">80 miles (give or take a few wrong turns).</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">So we fuelled him up on pasta ready for another day in the saddle.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Tenby to St Davids today. Then St Davids to Cardigan the next.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">The bike weighs a tonne. And he&#8217;s like a rolling Dixons:</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Stills cameras, video camera, laptop, satnav, 2 phones, iPod,</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">sound recorder, anda bunch of chargers for all that stuff of course.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Beware of highwaymen Nicholas.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">http://slowcoast.co.uk</div>
<p> </p>
<p><img class="alignnone size-full wp-image-8152" title="IMG00167-20090623-2243" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/06/IMG00167-20090623-2243.jpg" alt="IMG00167-20090623-2243" width="550" height="363" /></p>
<p>Nick called in on us in Tenby last night, on his &#8216;Slowcoast&#8217; cycle tour <br />
of Britain&#8217;s coastline. He did The Gower to Tenby yesterday – roughly <br />
80 miles (give or take a few wrong turns).</p>
<p>So we fuelled him up on pasta ready for another day in the saddle.</p>
<p>Tenby to St Davids today. Then St Davids to Cardigan the next.</p>
<p>The bike weighs a tonne. And he&#8217;s like a rolling Dixons:<br />
Stills cameras, video camera, laptop, satnav, 2 phones, iPod,<br />
sound recorder, anda bunch of chargers for all that stuff of course.</p>
<p>Beware of highwaymen Nicholas.</p>
<p><a href="http://slowcoast.co.uk" target="_blank">slowcoast.co.uk</a></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/06/nicks-slowcoast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sandy and Fi&#8217;s work</title>
		<link>http://brainfood.howies.co.uk/2009/06/sandy-and-fis-work/</link>
		<comments>http://brainfood.howies.co.uk/2009/06/sandy-and-fis-work/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 09:17:15 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=8130</guid>
		<description><![CDATA[Our good friend Sandy Suffield and her pal Fiona Woodcock are holding an
exhibition of their amazing stitch artworks this weekend in Sandy&#8217;s front room.
&#8216;Tea and Cakes and Pictures&#8217; is on from 11am &#8211; 6pm on Saturday at 52A Bickerton Rd N19
(nearest tube stations are Tufnell Park or Archway). Finishes on Sunday 6pm.
There will be prints, [...]]]></description>
			<content:encoded><![CDATA[<p>Our good friend Sandy Suffield and her pal Fiona Woodcock are holding an<br />
exhibition of their amazing stitch artworks this weekend in Sandy&#8217;s front room.</p>
<p>&#8216;Tea and Cakes and Pictures&#8217; is on from 11am &#8211; 6pm on Saturday at 52A Bickerton Rd N19<br />
(nearest tube stations are Tufnell Park or Archway). Finishes on Sunday 6pm.</p>
<p>There will be prints, cards and things for sale, plus free tea and cakes.</p>
<p>http://fionawoodcock.com</p>
<p>http://therowanartsproject.com.contentcurator.net/?location_id=196</p>
<p><img class="alignnone size-full wp-image-8133" title="*No_Yes_Blue_Sm" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/06/No_Yes_Blue_Sm.jpg" alt="*No_Yes_Blue_Sm" width="550" height="734" /><br />
<img class="alignnone size-full wp-image-8139" title="*Comb_Green_Detail_Sm" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/06/Comb_Green_Detail_Sm.jpg" alt="*Comb_Green_Detail_Sm" width="550" height="734" /><br />
<img class="alignnone size-full wp-image-8135" title="*Skulls_Yellow_Sm" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/06/Skulls_Yellow_Sm.jpg" alt="*Skulls_Yellow_Sm" width="550" height="412" /><br />
<img class="alignnone size-full wp-image-8136" title="Hatched_1_Sm" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/06/Hatched_1_Sm.jpg" alt="Hatched_1_Sm" width="550" height="412" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kev Grey</title>
		<link>http://brainfood.howies.co.uk/2009/06/kev-grey/</link>
		<comments>http://brainfood.howies.co.uk/2009/06/kev-grey/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 09:34:37 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[kev grey]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=7723</guid>
		<description><![CDATA[ 

The new Kev Grey website went up over the weekend
(he is the scouse king of pen and ink).
New artworks, new blog and a new shop where you can buy 
screen prints, t-shirts and copies of his book.
He&#8217;s just done a little project for us that looks amazing. Plus 
he will be having an exhibition in our shops [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p><img class="alignnone size-full wp-image-7724" title="kevgrey" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/06/kevgrey.jpg" alt="kevgrey" width="550" height="606" /></p>
<p>The new Kev Grey website went up over the weekend<br />
(he is the scouse king of pen and ink).</p>
<p>New artworks, new blog and a new shop where you can buy <br />
screen prints, t-shirts and copies of his book.</p>
<p>He&#8217;s just done a little project for us that looks amazing. Plus <br />
he will be having an exhibition in our shops this September.</p>
<p>Super-talented dude.</p>
<p><a href="http://www.kevgrey.com/" target="_blank">www.kevgrey.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/06/kev-grey/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>teepay staff pick &#8211; Entertainment For Cheaper</title>
		<link>http://brainfood.howies.co.uk/2009/06/teepay-staff-pick-entertainment-for-cheaper/</link>
		<comments>http://brainfood.howies.co.uk/2009/06/teepay-staff-pick-entertainment-for-cheaper/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 15:44:38 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[product news]]></category>
		<category><![CDATA[specials]]></category>
		<category><![CDATA[balloon dog]]></category>
		<category><![CDATA[entertainment for cheaper]]></category>
		<category><![CDATA[staff picks]]></category>
		<category><![CDATA[teepay]]></category>
		<category><![CDATA[teepay staff picks]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=7325</guid>
		<description><![CDATA[ 

Today&#8217;s teepay.com staff pick is Entertainment For Cheaper by Laurie King
This is what she has to say about it:  “We&#8217;re are all having to make cut backs. Looking after a dog is
an expensive lifestyle choice. Why not spend an afternoon making a shiny new balloon dog, ideal
for fun and select walking destinations.&#8221;
Available in white. Click here [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p><img class="alignnone size-full wp-image-7327" title="entertainment" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/06/entertainment.jpg" alt="entertainment" width="550" height="825" /></p>
<p>Today&#8217;s teepay.com staff pick is Entertainment For Cheaper by Laurie King</p>
<p>This is what she has to say about it:  “We&#8217;re are all having to make cut backs. Looking after a dog is<br />
an expensive lifestyle choice. Why not spend an afternoon making a shiny new balloon dog, ideal<br />
for fun and select walking destinations.&#8221;</p>
<p>Available in white. <a href="http://www.howies.co.uk/product.php/1915/7/" target="_blank">Click here for men&#8217;s</a> or <a href="http://www.howies.co.uk/product.php/1916/24/" target="_blank">here for women&#8217;s</a></p>
<p>Hurry up and get one, before it POPS!</p>
<p><a href="http://www.howies.co.uk/product.php/1915/7/" target="_blank"><img class="alignnone size-full wp-image-7328" title="m_entertainment" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/06/m_entertainment.jpg" alt="m_entertainment" width="550" height="566" /></a></p>
<p> </p>
<p><a href="http://www.howies.co.uk/product.php/1916/109/" target="_blank"><img class="alignnone size-full wp-image-7329" title="w_entertainment" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/06/w_entertainment.jpg" alt="w_entertainment" width="550" height="612" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>custard slice dimensions</title>
		<link>http://brainfood.howies.co.uk/2009/06/custard-slice-dimensions/</link>
		<comments>http://brainfood.howies.co.uk/2009/06/custard-slice-dimensions/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 14:09:48 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=7275</guid>
		<description><![CDATA[ 
Just bought the best custard slice ever from the Fedwen Bakery in Cardigan. 
It&#8217;s perfectly proportioned.  Not too much of this, not too little of that.
Bakers of the world take note.
 

]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>Just bought the best custard slice ever from the Fedwen Bakery in Cardigan. <br />
It&#8217;s perfectly proportioned.  Not too much of this, not too little of that.</p>
<p>Bakers of the world take note.<br />
 </p>
<p><img class="alignnone size-full wp-image-7273" title="custard_slice" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/06/custard_slice.jpg" alt="custard_slice" width="550" height="413" /></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>New T-shirt of the Week</title>
		<link>http://brainfood.howies.co.uk/2009/05/new-t-shirt-of-the-week-15/</link>
		<comments>http://brainfood.howies.co.uk/2009/05/new-t-shirt-of-the-week-15/#comments</comments>
		<pubDate>Thu, 21 May 2009 16:16:35 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[product news]]></category>
		<category><![CDATA[specials]]></category>
		<category><![CDATA[t-shirt of the month]]></category>
		<category><![CDATA[Chester Bigglesworth]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[t-shirt]]></category>
		<category><![CDATA[t-shirt of the week]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=6885</guid>
		<description><![CDATA[This weeks T-shirt of the Week is &#8216;Comfort Zone&#8217;  
designed by Chester Bigglesworth.
As humans, we tend to like ‘safe’. 
We prefer the old familiar, the reassuring day to day and the ordinary.  
We are creatures of routine and habit. Boring even. 
So every now and then it&#8217;s good to break that cycle. 
Go do something new, something crazy and [...]]]></description>
			<content:encoded><![CDATA[<p>This weeks T-shirt of the Week is &#8216;Comfort Zone&#8217;  </p>
<p>designed by Chester Bigglesworth.</p>
<p>As humans, we tend to like ‘safe’. <br />
We prefer the old familiar, the reassuring day to day and the ordinary.  <br />
We are creatures of routine and habit. Boring even. <br />
So every now and then it&#8217;s good to break that cycle. <br />
Go do something new, something crazy and different.  </p>
<p>You know, take a step outside the comfort zone.</p>
<p>Available on <a href="http://www.howies.co.uk/product.php/1898/84/" target="_blank">Heather for men</a> and <a href="http://www.howies.co.uk/product.php/1899/84/" target="_blank">Peppermint for women.</a></p>
<p><a href="http://www.howies.co.uk/product.php/1898/84/" target="_blank"><img class="alignnone size-full wp-image-6886" title="blog_m_comfortzone" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/05/blog_m_comfortzone.jpg" alt="blog_m_comfortzone" width="550" height="611" /></a></p>
<p><a href="http://www.howies.co.uk/product.php/1899/84/" target="_blank"><img class="alignnone size-full wp-image-6887" title="blog_w_comfortzone" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/05/blog_w_comfortzone.jpg" alt="blog_w_comfortzone" width="550" height="636" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/05/new-t-shirt-of-the-week-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>T-shirt of the Week</title>
		<link>http://brainfood.howies.co.uk/2009/05/t-shirt-of-the-week-10/</link>
		<comments>http://brainfood.howies.co.uk/2009/05/t-shirt-of-the-week-10/#comments</comments>
		<pubDate>Wed, 20 May 2009 08:16:30 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[product news]]></category>
		<category><![CDATA[specials]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[t-shirt of the month]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=6829</guid>
		<description><![CDATA[ 
This week’s t-shirt of the week is ‘Racer’.
Racing from lamp post to lamp post on any old tredder in your work clothes has to be one of the greatest expressions of our sometimes repressed competitive nature.
The on-the-way-to-work breathless sprint and the on-the-way-home-from-work grand prix that take place worldwide daily are our god given right.
Long may [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>This week’s t-shirt of the week is ‘Racer’.</p>
<p>Racing from lamp post to lamp post on any old tredder in your work clothes has to be one of the greatest expressions of our sometimes repressed competitive nature.</p>
<p>The on-the-way-to-work breathless sprint and the on-the-way-home-from-work grand prix that take place worldwide daily are our god given right.</p>
<p>Long may our poorly performed imitations of our favourite cycling heroes sprinting finesse continue.</p>
<p>Riders ready, pedals ready. Go, go, go.</p>
<p>Available on peppermint for women and heather for men.</p>
<p><a href="http://www.howies.co.uk/section.php/84/0" target="_blank">Click here to buy.</a></p>
<p><a href="http://www.howies.co.uk/product.php/1892/84/" target="_blank"><img class="alignnone size-full wp-image-6830" title="blog_m_race1" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/05/blog_m_race1.jpg" alt="blog_m_race1" width="550" height="611" /></a></p>
<p><a href="http://www.howies.co.uk/product.php/1893/84/" target="_blank"><img class="alignnone size-full wp-image-6832" title="blog_w_race1" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/05/blog_w_race1.jpg" alt="blog_w_race1" width="550" height="636" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>T-shirt of the Week</title>
		<link>http://brainfood.howies.co.uk/2009/05/6652/</link>
		<comments>http://brainfood.howies.co.uk/2009/05/6652/#comments</comments>
		<pubDate>Mon, 11 May 2009 14:29:21 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[product news]]></category>
		<category><![CDATA[specials]]></category>
		<category><![CDATA[t-shirt of the month]]></category>
		<category><![CDATA[less]]></category>
		<category><![CDATA[t-shirt]]></category>
		<category><![CDATA[t-shirt of the week]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=6652</guid>
		<description><![CDATA[ 
This week&#8217;s t-shirt of the week is &#8216;Less&#8217;. Designed by Mark Pavey.
 
These are tough times for sure. 
Time to get economical.
Buy less stuff.
Be cautious and buy carefully.
Repair things, don&#8217;t just replace them.
And savings are good.
Embrace &#8216;LESS&#8217;.
(That said, maybe you shouldn&#8217;t buy this t-shirt then).
available on White for men and Heather for women.
 
 
and do click here to [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>This week&#8217;s t-shirt of the week is &#8216;Less&#8217;. Designed by <a href="http://www.markpavey.co.uk" target="_blank">Mark Pavey</a>.</p>
<p> </p>
<p>These are tough times for sure. </p>
<p>Time to get economical.</p>
<p>Buy less stuff.</p>
<p>Be cautious and buy carefully.</p>
<p>Repair things, don&#8217;t just replace them.</p>
<p>And savings are good.</p>
<p>Embrace &#8216;LESS&#8217;.</p>
<p>(That said, maybe you shouldn&#8217;t buy this t-shirt then).</p>
<p>available on <a href="http://www.howies.co.uk/product.php/1832/84/" target="_blank">White for men</a> and <a href="http://www.howies.co.uk/product.php/1833/84/" target="_blank">Heather for women</a>.</p>
<p> </p>
<p> </p>
<p><a href="http://www.markpavey.co.uk" target="_blank">and do click here to see more of Mark&#8217;s work</a></p>
<p><a href="http://www.howies.co.uk/product.php/1832/84/" target="_blank"><img class="alignnone size-full wp-image-6653" title="blog_m_less1" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/05/blog_m_less1.jpg" alt="blog_m_less1" width="550" height="611" /></a></p>
<p><a href="http://www.howies.co.uk/product.php/1833/84/" target="_blank"><img class="alignnone size-full wp-image-6654" title="blog_w_less1" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/05/blog_w_less1.jpg" alt="blog_w_less1" width="550" height="636" /></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tea and Wisdom</title>
		<link>http://brainfood.howies.co.uk/2009/05/tea-and-wisdom/</link>
		<comments>http://brainfood.howies.co.uk/2009/05/tea-and-wisdom/#comments</comments>
		<pubDate>Mon, 11 May 2009 14:20:16 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[product news]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[tea and wisdom]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=6645</guid>
		<description><![CDATA[
We are about to launch our new &#8216;Tea and Wisdom&#8217; newsletter.
It&#8217;ll be going out every two weeks, featuring all the latest goings on at
Cardigan Bay&#8217;s 2nd biggest clothing company.
It will include news from our Carnaby Street and Bristol shops, latest
product stuff, the best of our brainfood blogs, plus a bunch of other
interesting stuff we&#8217;ve seen [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-6648" title="email_image_teaandwisdom2" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/05/email_image_teaandwisdom2.jpg" alt="email_image_teaandwisdom2" width="550" height="240" /></p>
<p><span style="font-family: Arial;"><span>We are about to launch our new &#8216;Tea and Wisdom&#8217; newsletter.</p>
<p>It&#8217;ll be going out every two weeks, featuring all the latest goings on at<br />
Cardigan Bay&#8217;s 2nd biggest clothing company.</p>
<p>It will include news from our Carnaby Street and Bristol shops, latest<br />
product stuff, the best of our brainfood blogs, plus a bunch of other<br />
interesting stuff we&#8217;ve seen or done.</p>
<p>The first issue will be emailed out this Friday, so if you want it to land<br />
in your inbox head over to our website and sign up.</p>
<p><a href="http://www.howies.co.uk/newsletter-signup.php" target="_blank">http://www.howies.co.uk/newsletter-signup.php</a></p>
<p>Easy as that.<br />
</span></span> <!--EndFragment--></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>T-shirt of the Week</title>
		<link>http://brainfood.howies.co.uk/2009/04/t-shirt-of-the-week-7/</link>
		<comments>http://brainfood.howies.co.uk/2009/04/t-shirt-of-the-week-7/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 11:04:06 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
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		<category><![CDATA[product news]]></category>
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		<category><![CDATA[t-shirt of the month]]></category>
		<category><![CDATA[I love tea]]></category>
		<category><![CDATA[t-shirt]]></category>
		<category><![CDATA[t-shirt of the week]]></category>
		<category><![CDATA[tea]]></category>
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		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=6243</guid>
		<description><![CDATA[This week&#8217;s t-shirt of the week is &#8216;I Love Tea&#8217;.  
Designed by Stephen Nelson from the Tea Appreciation Society.  
Tea boy and all-round clever chap Shane House from the Tea Appreciation Society will be giving a talk about the joys of a good brew at our Bristol store on the evening of Thursday 30th April.  So, being [...]]]></description>
			<content:encoded><![CDATA[<p>This week&#8217;s t-shirt of the week is &#8216;I Love Tea&#8217;.  </p>
<p>Designed by Stephen Nelson from the Tea Appreciation Society.  </p>
<p>Tea boy and all-round clever chap Shane House from the Tea Appreciation Society will be giving a talk about the joys of a good brew at our Bristol store on the evening of Thursday 30th April.  So, being fans ourselves, we decided to do this &#8216;Tea-shirt&#8217; to coincide with the event and to celebrate the world&#8217;s finest beverage. Shayne has also been kind enough to donate his fee for the design to this years Do Lecture fund.</p>
<p>Available on <a href="http://www.howies.co.uk/product.php/1844/84/" target="_blank">Fern for men</a> and <a href="http://www.howies.co.uk/product.php/1845/84/" target="_blank">Heather for women</a>&#8230; How do you take yours?</p>
<p><a href="http://www.howies.co.uk/product.php/1844/84/" target="_blank"><img class="alignnone size-full wp-image-6244" title="blog_m_ilovetea1" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/04/blog_m_ilovetea1.jpg" alt="blog_m_ilovetea1" width="550" height="611" /></a></p>
<p><a href="http://www.howies.co.uk/product.php/1845/84/" target="_blank"><img class="alignnone size-full wp-image-6245" title="blog_w_ilovetea1" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/04/blog_w_ilovetea1.jpg" alt="blog_w_ilovetea1" width="550" height="636" /></a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>New T-shirt of the Week &#8211; I Love Tea</title>
		<link>http://brainfood.howies.co.uk/2009/04/new-t-shirt-of-the-week-i-love-tea/</link>
		<comments>http://brainfood.howies.co.uk/2009/04/new-t-shirt-of-the-week-i-love-tea/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 08:18:01 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[product news]]></category>
		<category><![CDATA[specials]]></category>
		<category><![CDATA[t-shirt of the month]]></category>
		<category><![CDATA[I love tea]]></category>
		<category><![CDATA[t-shirt of the week]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[tea appreciation society]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=6171</guid>
		<description><![CDATA[ 
This week&#8217;s t-shirt of the week is &#8216;I Love Tea&#8217;. Designed by the Tea Appreciation Society.
Tea boy and all-round clever chap Shane House from the Tea Appreciation Society will be giving a talk about the joys of a good brew at our Bristol store on the evening of Thursday 30th April.
So, being fans ourselves, we [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>This week&#8217;s t-shirt of the week is &#8216;I Love Tea&#8217;. Designed by the Tea Appreciation Society.</p>
<p>Tea boy and all-round clever chap Shane House from the <a href="http://www.teaappreciationsociety.org" target="_blank">Tea Appreciation Society</a> will be giving a talk about the joys of a good brew at our Bristol store on the evening of Thursday 30th April.</p>
<p>So, being fans ourselves, we decided to do this &#8216;Tea-shirt&#8217; to coincide with the event and to celebrate the world&#8217;s finest beverage. Shayne has also been kind enough to donate his fee for the design to this years Do Lecture fund. </p>
<p>Available on <a href="http://www.howies.co.uk/product.php/1844/84/" target="_blank">Fern for men</a> and <a href="http://www.howies.co.uk/product.php/1845/84/" target="_blank">Heather for women</a>. Now, how do you take yours?</p>
<p><a href="http://www.howies.co.uk/product.php/1844/84/" target="_blank"><img class="alignnone size-full wp-image-6172" title="blog_m_ilovetea" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/04/blog_m_ilovetea.jpg" alt="blog_m_ilovetea" width="550" height="611" /></a></p>
<p><a href="http://www.howies.co.uk/product.php/1845/84/" target="_blank"><img class="alignnone size-full wp-image-6173" title="blog_w_ilovetea" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/04/blog_w_ilovetea.jpg" alt="blog_w_ilovetea" width="550" height="636" /></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You know you&#8217;ve had a good weekend when your ass is still sore on Wednesday morning</title>
		<link>http://brainfood.howies.co.uk/2009/03/you-know-youve-had-a-good-weekend-when-your-ass-is-still-sore-on-wednesday-morning/</link>
		<comments>http://brainfood.howies.co.uk/2009/03/you-know-youve-had-a-good-weekend-when-your-ass-is-still-sore-on-wednesday-morning/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 12:35:33 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[sports we do]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=5501</guid>
		<description><![CDATA[ 
The TT bike is finally finished.
I took it for a wee spin on the weekend.
The wee spin turned into a bit of a cheek-wrecking trek though.
Must buy some padded pants.
(apologies if that title wrote a cheque that the story didn&#8217;t cash).
 

]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>The TT bike is finally finished.</p>
<p>I took it for a wee spin on the weekend.<br />
The wee spin turned into a bit of a cheek-wrecking trek though.</p>
<p>Must buy some padded pants.</p>
<p>(apologies if that title wrote a cheque that the story didn&#8217;t cash).</p>
<p> </p>
<p><img class="alignnone size-full wp-image-5503" title="image058" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/03/image058.jpg" alt="image058" width="550" height="413" /></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chin up</title>
		<link>http://brainfood.howies.co.uk/2009/03/chin-up/</link>
		<comments>http://brainfood.howies.co.uk/2009/03/chin-up/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 16:41:29 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=5441</guid>
		<description><![CDATA[
This is Baby Jesus.
Our Tenby cat.
Today, for the sake of all the female cats in our neighbourhood (and the newel post on our stairs) 
he is having his little catnuts removed. Ouch.
Not sure why I&#8217;m telling you all. I just feel a slight sense of loss. Probably not as much as he is
right now, but I want to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-5440" title="baby_jesus" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/03/baby_jesus.jpg" alt="baby_jesus" width="550" height="417" /></p>
<p>This is Baby Jesus.</p>
<p>Our Tenby cat.</p>
<p>Today, for the sake of all the female cats in our neighbourhood (and the newel post on our stairs) <br />
he is having his little catnuts removed. Ouch.</p>
<p>Not sure why I&#8217;m telling you all. I just feel a slight sense of loss. Probably not as much as he is<br />
right now, but I want to share it nevertheless, in the hope that it helps dispel my anxiety.   </p>
<p>Chin up little fella. I&#8217;ll get you some tuna on the way home.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Get Excited</title>
		<link>http://brainfood.howies.co.uk/2009/03/get-excited/</link>
		<comments>http://brainfood.howies.co.uk/2009/03/get-excited/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 11:30:43 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[product news]]></category>
		<category><![CDATA[specials]]></category>
		<category><![CDATA[t-shirt of the month]]></category>
		<category><![CDATA[t-shirt]]></category>
		<category><![CDATA[t-shirt of the week]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=5428</guid>
		<description><![CDATA[Tomos, making things.



click here to buy
]]></description>
			<content:encoded><![CDATA[<p>Tomos, making things.</p>
<p><img class="alignnone size-full wp-image-5426" title="r0010491" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/03/r0010491.jpg" alt="r0010491" width="550" height="825" /></p>
<p><img class="alignnone size-full wp-image-5427" title="r0010493" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/03/r0010493.jpg" alt="r0010493" width="550" height="825" /></p>
<p><img class="alignnone size-full wp-image-5429" title="email_getexcited" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/03/email_getexcited.jpg" alt="email_getexcited" width="700" height="459" /></p>
<p><a href="http://www.howies.co.uk/section.php/84/0" target="_blank">click here to buy</a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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