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	<title>howies - brainfood &#187; pete</title>
	<atom:link href="http://brainfood.howies.co.uk/author/pete/feed/" rel="self" type="application/rss+xml" />
	<link>http://brainfood.howies.co.uk</link>
	<description>the hub of all howies blogs, rants and team information.</description>
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		<title>big fun</title>
		<link>http://brainfood.howies.co.uk/2010/08/big-fun/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/big-fun/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 14:32:23 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16678</guid>
		<description><![CDATA[Hey it&#8217;s a bank holiday. Go get some&#8230;]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-16679" title="IMG_0341" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/IMG_0341-550x550.jpg" alt="" width="550" height="550" /></p>
<p>Hey it&#8217;s a bank holiday.</p>
<p>Go get some&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>T-shirt of the Week</title>
		<link>http://brainfood.howies.co.uk/2010/06/t-shirt-of-the-week-22/</link>
		<comments>http://brainfood.howies.co.uk/2010/06/t-shirt-of-the-week-22/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 08:43:18 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[stuff we make]]></category>
		<category><![CDATA[Chester Bigglesworth]]></category>
		<category><![CDATA[simple food]]></category>
		<category><![CDATA[t-shirt of the week]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=15381</guid>
		<description><![CDATA[This week&#8217;s T-shirt of the Week is &#8216;Simple Food&#8217; by Chester Bigglesworth. By the time your average supermarket salad is on the shelf, it will have received a cocktail of chemicals: A combination of four insecticide sprays, two fungicide applications and two herbicide blasts, before it is rinsed in a chlorine wash that is twenty times [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">This week&#8217;s T-shirt of the Week is &#8216;Simple Food&#8217; by Chester Bigglesworth.</p>
<p>By the time your average supermarket salad is on the shelf, it will have received<br />
a cocktail of chemicals: A combination of four insecticide sprays, two fungicide<br />
applications and two herbicide blasts, before it is rinsed in a chlorine wash that is<br />
twenty times stronger than your local swimming pool. It&#8217;s then packaged in a modified<br />
atmosphere, made up of carbon dioxide, nitrogen and oxygen to keep it &#8216;fresh&#8217;.<br />
<span style="font-family: Arial;"><span style="font-size: 12.0px;"><br />
But you already knew that, right?</span></span> Shop local.</p>
<p>link:<br />
<a href="http://www.farmersmarkets.net" target="_blank">www.farmersmarkets.net<br />
</a>A list of farmers markets in the UK with no silly stuff in their salads.</p>
</div>
<div><a href="http://www.howies.co.uk/product.php/3423/7/" target="_blank"><img class="alignnone size-medium wp-image-15382" title="m_simple-food" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/06/m_simple-food-550x598.jpg" alt="" width="550" height="598" /></a></div>
<div><a href="http://www.howies.co.uk/product.php/3423/7/" target="_blank">Men&#8217;s Heather</a></div>
<div><a href="http://www.howies.co.uk/product.php/3424/24/" target="_blank"><img class="alignnone size-medium wp-image-15383" title="w_simple-food" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/06/w_simple-food-550x618.jpg" alt="" width="550" height="618" /></a></div>
<div><a href="http://www.howies.co.uk/product.php/3424/24/" target="_blank">Women&#8217;s Banana</a></div>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Log off</title>
		<link>http://brainfood.howies.co.uk/2010/06/log-off/</link>
		<comments>http://brainfood.howies.co.uk/2010/06/log-off/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 15:12:53 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=15202</guid>
		<description><![CDATA[We are all going home a little earlier than normal today. So, the phones will be switched off as of 5 o&#8217;clock. Nice day, shame to waste it. Have a great weekend.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-15203" title="IMG_0063" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/06/IMG_0063-550x550.jpg" alt="" width="550" height="550" /></p>
<p>We are all going home a little earlier than normal today.</p>
<p>So, the phones will be switched off as of 5 o&#8217;clock.</p>
<p>Nice day, shame to waste it.</p>
<p>Have a great weekend.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Train Not Plane</title>
		<link>http://brainfood.howies.co.uk/2010/06/train-not-plane/</link>
		<comments>http://brainfood.howies.co.uk/2010/06/train-not-plane/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 16:10:38 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[stuff we make]]></category>
		<category><![CDATA[t-shirts]]></category>
		<category><![CDATA[archive t-shirt]]></category>
		<category><![CDATA[train not plane]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=15178</guid>
		<description><![CDATA[This month&#8217;s Archive T-shirt of the Month is &#8216;Train not Plane&#8217;. Aah train travel. You can&#8217;t beat it. The gentle rhythmn and the clickety clack. You can gaze out of the window, or nod off. You can converse with interesting drunk people, or crack on with that important Powerpoint presentation. Either way, just sit back [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.howies.co.uk/section.php/107/0"><img class="alignnone size-medium wp-image-15179" title="2up_train-not-plane" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/06/2up_train-not-plane-550x381.jpg" alt="" width="550" height="381" /></a></p>
<p>This month&#8217;s Archive T-shirt of the Month is &#8216;Train not Plane&#8217;.</p>
<p>Aah train travel. You can&#8217;t beat it.<br />
The gentle rhythmn and the clickety clack.<br />
You can gaze out of the window, or nod off.<br />
You can converse with interesting drunk people,<br />
or crack on with that important Powerpoint presentation.<br />
Either way, just sit back and let the train take the strain.</p>
<p>And hope there are no &#8216;wrong kind of leaves&#8217; on the track.</p>
<p>Available on <a href="http://www.howies.co.uk/product.php/3417/107/">Grape for men</a> and <a href="http://www.howies.co.uk/product.php/3418/107/">Mid Blue for women</a>.</p>
<p><img class="alignnone size-full wp-image-15180" title="trainplane" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/06/trainplane.jpg" alt="" width="540" height="353" /></p>
<p>Apparently Thom Yorke prefers the choo-choo too.<br />
Here he is, wearing the Train Not Plane tee in the Radiohead promo for &#8216;Nude&#8217; -</p>
<p><a href="http://vimeo.com/5529927" target="_blank"><img class="alignnone size-medium wp-image-15181" title="radiohead" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/06/radiohead-550x399.jpg" alt="" width="550" height="399" /></a></p>
<p>My work here is complete&#8230;</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Like Bike</title>
		<link>http://brainfood.howies.co.uk/2010/06/like-bike/</link>
		<comments>http://brainfood.howies.co.uk/2010/06/like-bike/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 10:18:59 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[Chester Bigglesworth]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[like bike]]></category>
		<category><![CDATA[t-shirt of the week]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=15111</guid>
		<description><![CDATA[This week’s T-shirt of the week is ‘Like Bike’ by Chester Bigglesworth. We like to bike. It’s the thing that gave you freedom as a kid. And the thing that gives you freedom as a grown-up. It unravels your brain and resets you. It’s the thing that no plane, train or car could kill off. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-15113" title="m-LIKE-BIKE" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/06/m-LIKE-BIKE1-550x341.jpg" alt="" width="550" height="341" /></p>
<p><strong>This week’s T-shirt of the week is ‘Like Bike’ by Chester Bigglesworth.</strong></p>
<p>We like to bike.<br />
It’s the thing that gave you freedom as a kid.<br />
And the thing that gives you freedom as a grown-up.<br />
It unravels your brain and resets you.<br />
It’s the thing that no plane, train or car could kill off.<br />
It can even distract you from Facebook every once in a while.</p>
<p>Available on White for <a href="http://www.howies.co.uk/product.php/3412/106/" target="_blank">men</a> and <a href="http://www.howies.co.uk/product.php/3413/106/" target="_blank">women</a>.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 nice things to do this summer</title>
		<link>http://brainfood.howies.co.uk/2010/06/10-nice-things-to-do-this-summer/</link>
		<comments>http://brainfood.howies.co.uk/2010/06/10-nice-things-to-do-this-summer/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 10:38:21 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[10 nice things to do this summer]]></category>
		<category><![CDATA[lists]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=14998</guid>
		<description><![CDATA[Go to a festival www.efestivals.co.uk is a site that lists around 65 festivals that are happening this summer. Watch a sunset Rhossili on the Gower Peninsula has been voted one of the best places in the world to watch the sun go down. www.enjoygower.com Catch your own supper There’s plenty to eat out there in [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-14997" title="10nicethings-ripple" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/06/10nicethings-ripple.jpg" alt="" width="550" height="390" /></p>
<p><strong>Go to a festival</strong><br />
<a href="http://efestivals.co.uk" target="_blank">www.efestivals.co.uk</a> is a site that lists around 65 festivals that are happening this summer.</p>
<p><strong>Watch a sunset</strong><br />
Rhossili on the Gower Peninsula has been voted one of the best places in the world to<br />
watch the sun go down. <a href="http://www.enjoygower.com/index.cfm" target="_blank">www.enjoygower.com</a></p>
<p><strong>Catch your own supper</strong><br />
There’s plenty to eat out there in the wilderness if you know what to look for and where<br />
to look for it. <a href="http://www.wilderness-survival.net" target="_blank">www.wilderness-survival.net</a> shows you what’s edible and what’s not.</p>
<p><strong>Cook on a real campfire</strong><br />
<a href="http://www.bushcraftliving.com/" target="_blank">www.bushcraftliving.com</a> has plenty of useful information for making the most of the<br />
outdoors, including articles that teach you skills like how to build a decent fire (even if<br />
you’ve run out of matches).</p>
<p><strong>Make your own ice lollies</strong><br />
When the ice cream man doesn’t come down your street, you gotta learn to make your<br />
own. <a href="http://www.bbc.co.uk/food/recipes/" target="_blank">www.bbc.co.uk/food/recipes</a></p>
<p><strong>Sleep under the stars</strong><br />
Before you nod off, look up and see which constellations you can spot.<br />
<a href="http://www.astronomytoday.com" target="_blank">www.astronomytoday.com</a> will show you what to look for.</p>
<p><strong>Get some sand between your toes</strong><br />
<a href="http://www.goodbeachguide.co.uk" target="_blank">www.goodbeachguide.co.uk</a> is an online guide with a description, photo and map for<br />
each of 1,200 beaches in the UK and Ireland.</p>
<p><strong>Swim in the sea</strong><br />
Nothing like a dip in the ocean to cool down on a hot summer day. <a href="http://www.blueflag.org" target="_blank">www.blueflag.org</a> is<br />
the eco-label awarded to over 3,200 of the safest and cleanest beaches and marinas in<br />
36 countries across Europe, South Africa, Morocco, New Zealand, Canada and the Caribbean.</p>
<p><strong>Go out on your bike all day and don&#8217;t come back until it gets dark</strong><br />
More daylight = more riding. Locate routes near you using online mapping or browse<br />
the suggested rides at <a href="http://www.sustrans.org.uk" target="_blank">www.sustrans.org.uk</a></p>
<p><strong>Pick some wild fruit and make a pie</strong><br />
Remember when you used to go fruit picking with mum? Now is the best time to go find<br />
all those great British berries and make a delicious pie. <a href="http://www.edenfoods.com" target="_blank">www.edenfoods.com</a> has<br />
recipes for all the best summer desserts.</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>100% Wooly</title>
		<link>http://brainfood.howies.co.uk/2010/06/100-wooly/</link>
		<comments>http://brainfood.howies.co.uk/2010/06/100-wooly/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 15:18:43 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[100% Wooly]]></category>
		<category><![CDATA[Chester Bigglesworth]]></category>
		<category><![CDATA[t-shirt of the week]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=14940</guid>
		<description><![CDATA[Thursday is your last chance to get a Chester Bigglesworth &#8217;100% Wooly&#8217; T-shirt of the Week. (We&#8217;ll be taking it off  the website in the afternoon, to make way for a new one). So the wooly headed amongst you better make your minds up whether to get one or not. Then again, you&#8217;ll probably forget, because [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-14939" title="wooly-lastchance" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/06/wooly-lastchance.jpg" alt="" width="550" height="366" /></p>
<p>Thursday is your last chance to get a Chester Bigglesworth &#8217;100% Wooly&#8217; T-shirt of the Week.<br />
(We&#8217;ll be taking it off  the website in the afternoon, to make way for a new one).</p>
<p>So the wooly headed amongst you better make your minds up whether to get one or not.</p>
<p>Then again, you&#8217;ll probably forget, because you&#8217;re busy thinking about something else&#8230;</p>
<p>But that&#8217;s why we love you.</p>
<p>Available on <a href="http://news.howies.co.uk/t/6IA-4Z0N-L18I4-2P8YO-1/c.aspx" target="_blank">Purple for men</a> &amp; <a href="http://news.howies.co.uk/t/6IA-4Z0N-L18I4-2P8YN-1/c.aspx" target="_blank">Banana for women</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Tractor jam</title>
		<link>http://brainfood.howies.co.uk/2010/05/tractor-jam/</link>
		<comments>http://brainfood.howies.co.uk/2010/05/tractor-jam/#comments</comments>
		<pubDate>Thu, 27 May 2010 15:29:27 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=14871</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/2010/05/tractor-jam/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Do That, Do This.</title>
		<link>http://brainfood.howies.co.uk/2010/05/dont-do-that-do-this/</link>
		<comments>http://brainfood.howies.co.uk/2010/05/dont-do-that-do-this/#comments</comments>
		<pubDate>Tue, 25 May 2010 15:19:56 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=14831</guid>
		<description><![CDATA[Do hop the barrier now and again. Do push the limit. Do see what&#8217;s over there and where that leads. Do exercise your disobedience. You never know what you might find. Just mind that big cliff.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-14830" title="DSC_0795" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/05/DSC_0795-550x367.jpg" alt="" width="550" height="367" /></p>
<p>Do hop the barrier now and again.<br />
Do push the limit.<br />
Do see what&#8217;s over there and where that leads.<br />
Do exercise your disobedience.<br />
You never know what you might find.</p>
<p>Just mind that big cliff.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Look who I met</title>
		<link>http://brainfood.howies.co.uk/2010/05/look-who-i-met/</link>
		<comments>http://brainfood.howies.co.uk/2010/05/look-who-i-met/#comments</comments>
		<pubDate>Mon, 24 May 2010 15:18:21 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[Patagonia]]></category>
		<category><![CDATA[twin towns]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=14762</guid>
		<description><![CDATA[My dad&#8217;s dad&#8217;s long-lost brother&#8217;s daughter Rachel, from Patagonia &#8211; my second cousin (you may have read the story in our spring 10 catalogue). She saw my dad last week, for the first time in fifty or so years. Funny that.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-14763" title="IMG_6807" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/05/IMG_6807-550x566.jpg" alt="" width="550" height="566" /><img class="alignnone size-medium wp-image-14764" title="Picture-2" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/05/Picture-2-550x365.jpg" alt="" width="550" height="365" /><br />
My dad&#8217;s dad&#8217;s long-lost brother&#8217;s daughter Rachel, from Patagonia &#8211; my<br />
second cousin (you may have read the story in our spring 10 catalogue).</p>
<p>She saw my dad last week, for the first time in fifty or so years.</p>
<p>Funny that.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>See ya Paul</title>
		<link>http://brainfood.howies.co.uk/2010/05/see-ya-paul/</link>
		<comments>http://brainfood.howies.co.uk/2010/05/see-ya-paul/#comments</comments>
		<pubDate>Fri, 21 May 2010 14:34:37 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=14702</guid>
		<description><![CDATA[Paul&#8217;s Farewell Treats. We got him a big jar of all his favourites – chocolate covered peanuts, jazzies and white mice. Someone&#8217;s gonna be sick tonight. Bye Paul. :.(]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-14701" title="IMG_0046" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/05/IMG_0046-550x552.jpg" alt="" width="550" height="552" /></p>
<p>Paul&#8217;s Farewell Treats.</p>
<p>We got him a big jar of all his favourites – chocolate covered peanuts, jazzies and white mice.<br />
Someone&#8217;s gonna be sick tonight.</p>
<p>Bye Paul.</p>
<p>:.(</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/05/see-ya-paul/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>ConDemNation</title>
		<link>http://brainfood.howies.co.uk/2010/05/condemnation-2/</link>
		<comments>http://brainfood.howies.co.uk/2010/05/condemnation-2/#comments</comments>
		<pubDate>Fri, 14 May 2010 09:45:38 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[condemnation]]></category>
		<category><![CDATA[gordon brown]]></category>
		<category><![CDATA[t-shirt of the week]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=14601</guid>
		<description><![CDATA[The t-shirt was his idea.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.howies.co.uk/section.php/106/0" target="_blank"><img class="alignnone size-medium wp-image-14600" title="gordonbrown" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/05/gordonbrown-550x584.jpg" alt="" width="550" height="584" /></a></p>
<p>The t-shirt was his idea.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/05/condemnation-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Oil cam</title>
		<link>http://brainfood.howies.co.uk/2010/05/oil-cam/</link>
		<comments>http://brainfood.howies.co.uk/2010/05/oil-cam/#comments</comments>
		<pubDate>Thu, 13 May 2010 15:19:47 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[deepwater hoizon]]></category>
		<category><![CDATA[gulf of mexico]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[oil spill]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=14591</guid>
		<description><![CDATA[This is what 3 million gallons of oil leaking into the Gulf of Mexico looks like. More here]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/2010/05/oil-cam/"><em>Click here to view the embedded video.</em></a></p>
<p>This is what 3 million gallons of oil leaking into the Gulf of Mexico looks like.</p>
<p>More <a href="http://www.guardian.co.uk/environment/2010/may/13/us-to-force-bp-to-pay-more-cleanup-costs" target="_blank">here</a></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/05/oil-cam/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Show Your Hand</title>
		<link>http://brainfood.howies.co.uk/2010/05/show-your-hand/</link>
		<comments>http://brainfood.howies.co.uk/2010/05/show-your-hand/#comments</comments>
		<pubDate>Thu, 13 May 2010 14:39:54 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[show your hand]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=14574</guid>
		<description><![CDATA[Hands up who likes live music! Hands up who likes pubs! Hands up who likes Brighton! Hands up who likes errr live music in pubs in Brighton! If your hands are still up, then you might like to go to www.showyourhand.com Show Your Hand archives videos of a series of brilliant, tiny, intimate gigs held [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste"><img class="alignnone size-medium wp-image-14575" title="show_your_hand" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/05/show_your_hand-550x550.jpg" alt="" width="550" height="550" /></div>
<div>Hands up who likes live music!<br />
Hands up who likes pubs!<br />
Hands up who likes Brighton!<br />
Hands up who likes errr live music in pubs in Brighton!</p>
<p>If your hands are still up, then you might like to go to <a href="http://www.showyourhand.com" target="_blank">www.showyourhand.com</a><br />
Show Your Hand archives videos of a series of brilliant, tiny, intimate gigs held<br />
at the Hand in Hand &#8211; Brighton&#8217;s smallest pub.</p>
<p>They&#8217;ve had some top people through the door, British Sea Power and Tom Brosseau<br />
to name but a few and it&#8217;s run by my friends Matty and Joby.</p>
<p>Show your face in the pub if you&#8217;re ever in Brighton too, it&#8217;s well worth a visit.</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/05/show-your-hand/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>ConDemNation</title>
		<link>http://brainfood.howies.co.uk/2010/05/condemnation/</link>
		<comments>http://brainfood.howies.co.uk/2010/05/condemnation/#comments</comments>
		<pubDate>Wed, 12 May 2010 13:06:19 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[stuff we make]]></category>
		<category><![CDATA[t-shirts]]></category>
		<category><![CDATA[condemnation]]></category>
		<category><![CDATA[t-shirt of the week]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=14546</guid>
		<description><![CDATA[This week&#8217;s T-shirt of the Week is &#8216;ConDemNation&#8217;. That&#8217;s what we are now, a nation of mixed leadership. A mongrel breed of parties, opinions and thinking. Is it the best of a bad situation? Who knows. None of us can say for sure. All we know is that there are some interesting times ahead. Available [...]]]></description>
			<content:encoded><![CDATA[<p><!--StartFragment--><span style="font-size: medium;"><span style="font-family: Helvetica, Verdana, Arial;"><a rel="attachment wp-att-14547" href="http://brainfood.howies.co.uk/2010/05/condemnation/mens-condemnation-blog/"><img class="alignnone size-medium wp-image-14547" title="mens-condemnation-blog" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/05/mens-condemnation-blog-550x584.jpg" alt="" width="550" height="584" /></a></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: Helvetica, Verdana, Arial;"></p>
<div id="_mcePaste">This week&#8217;s T-shirt of the Week is &#8216;ConDemNation&#8217;.</p>
<p>That&#8217;s what we are now, a nation of mixed leadership.<br />
A mongrel breed of parties, opinions and thinking.<br />
Is it the best of a bad situation?<br />
Who knows. None of us can say for sure.<br />
All we know is that there are some interesting times ahead.</p>
<p>Available on <a href="http://www.howies.co.uk/product.php/3406/7/" target="_blank">men&#8217;s</a> and <a href="http://www.howies.co.uk/product.php/3407/24/" target="_blank">women&#8217;s</a> Breton blue tees.</div>
<p></span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/05/condemnation/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>hand drawn map of London</title>
		<link>http://brainfood.howies.co.uk/2010/04/hand-drawn-map-of-london/</link>
		<comments>http://brainfood.howies.co.uk/2010/04/hand-drawn-map-of-london/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 15:21:06 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[Stephen Walter]]></category>
		<category><![CDATA[The Island]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=14343</guid>
		<description><![CDATA[Anyone else been watching that BBC4 series &#8216;The Beauty of Maps&#8217;? Really nerdy, but brilliant nonetheless. Anyhow, I just found this crazy detailed hand drawn map of London. It&#8217;s from a project called &#8216;The Island&#8217; by artist Stephen Walter. Go fullscreen and if you zoom in far enough I think you can just about see [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bl.uk/magnificentmaps/map4.html" target="_blank"><img class="alignnone size-medium wp-image-14344" title="theisland" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/04/theisland-550x376.jpg" alt="" width="550" height="376" /></a></p>
<p>Anyone else been watching that BBC4 series &#8216;The Beauty of Maps&#8217;?</p>
<p>Really nerdy, but brilliant nonetheless.</p>
<p>Anyhow, I just found this crazy detailed <a href="http://www.bl.uk/magnificentmaps/map4.html" target="_blank">hand drawn map of London.</a></p>
<p>It&#8217;s from a project called &#8216;The Island&#8217; by artist Stephen Walter.</p>
<p>Go fullscreen and if you zoom in far enough I think you can just about see our Carnaby Street shop.</p>
<p>Amazing.<br />
@petedavies23</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/04/hand-drawn-map-of-london/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10 Things I Learnt from Nick Hand</title>
		<link>http://brainfood.howies.co.uk/2010/04/10-things-i-learnt-from-nick-hand/</link>
		<comments>http://brainfood.howies.co.uk/2010/04/10-things-i-learnt-from-nick-hand/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 10:00:06 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[nick hand]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=14296</guid>
		<description><![CDATA[My &#8216;design dad&#8217; Nick Hand is coming down from Bristol today. I love having him around. He brings knowledge and experience (and croissants). I could probably write a top 100 things I&#8217;ve learned from working with him&#8230; But, for now, here&#8217;s my top 10: 1. No coffee, no workee (same goes for cake). 2. Never [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-14303" href="http://brainfood.howies.co.uk/2010/04/10-things-i-learnt-from-nick-hand/wallace-and-gromit-2/"><img class="alignnone size-medium wp-image-14303" title="wallace-and-gromit" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/04/wallace-and-gromit1-550x436.jpg" alt="" width="550" height="436" /></a></p>
<p>My &#8216;design dad&#8217; Nick Hand is coming down from Bristol today. I love having him around.<br />
He brings knowledge and experience (and croissants).</p>
<p>I could probably write a top 100 things I&#8217;ve learned from working with him&#8230;<br />
But, for now, here&#8217;s my top 10:</p>
<p>1. No coffee, no workee (same goes for cake).<br />
2. Never rush. Take time to consider everything.<br />
3. Just because you did something yesterday, doesn&#8217;t mean you should do it today.<br />
4. You can do anything, even single-handedly.<br />
5. A deadline is a deadline is a deadline.<br />
6. But keep calm and carry on, no matter what.<br />
7. And listen to nice music along the way.<br />
8. You are neither superior or inferior to anyone else.<br />
9. Be nice and nice things will happen to you.<br />
10. Don&#8217;t try to reinvent the wheel, just spin it a bit.</p>
<p>howies wouldn&#8217;t be howies without him.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/04/10-things-i-learnt-from-nick-hand/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>new t-shirt colourways</title>
		<link>http://brainfood.howies.co.uk/2010/03/new-t-shirt-colourways/</link>
		<comments>http://brainfood.howies.co.uk/2010/03/new-t-shirt-colourways/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 17:20:48 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[stuff we make]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=13421</guid>
		<description><![CDATA[Heads up. We&#8217;ve just uploaded some fruity new t-shirt colours for you.. All of our Spring designs in spangly new colourways. Some blue, some red and even a bit of purple for the gents, also a red, a blue and a delicious banana yellow for the ladies. No fruit hats though sorry&#8230;]]></description>
			<content:encoded><![CDATA[<p>Heads up.</p>
<p>We&#8217;ve just uploaded some fruity new t-shirt colours for you..</p>
<p>All of our Spring designs in spangly new colourways.</p>
<p>Some blue, some red and even a bit of purple for the gents,<br />
also a red, a blue and a delicious banana yellow for the ladies.</p>
<p>No fruit hats though sorry&#8230;</p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/mens.jpg"><img class="alignnone size-full wp-image-13429" title="mens" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/mens.jpg" alt="" width="199" height="68" /></a></p>
<p><a href="http://www.howies.co.uk/product.php/3308/7/"><img class="alignnone size-full wp-image-13422" title="m_rainisokay_blue" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/m_rainisokay_blue.jpg" alt="" width="550" height="550" /></a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/m_rainisokay_blue.jpg"></a><a href="http://www.howies.co.uk/product.php/3309/7/"><img class="alignnone size-full wp-image-13423" title="m_wooddoesntgrow_vred" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/m_wooddoesntgrow_vred.jpg" alt="" width="550" height="550" /></a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/m_wooddoesntgrow_vred.jpg"></a><a href="http://www.howies.co.uk/product.php/3307/7/"><img class="alignnone size-full wp-image-13424" title="m_nothinggood_blurple" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/m_nothinggood_blurple.jpg" alt="" width="550" height="550" /></a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/m_nothinggood_blurple.jpg"></a><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/womens.jpg"><img class="alignnone size-full wp-image-13430" title="womens" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/womens.jpg" alt="" width="291" height="78" /></a><a href="http://www.howies.co.uk/product.php/3312/24/"><img class="alignnone size-full wp-image-13426" title="w_theseboots-red" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/w_theseboots-red.jpg" alt="" width="550" height="550" /></a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/w_theseboots-red.jpg"></a><a href="http://www.howies.co.uk/product.php/3310/24/"><img class="alignnone size-full wp-image-13427" title="w_peacock_blue" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/w_peacock_blue.jpg" alt="" width="550" height="550" /></a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/w_peacock_blue.jpg"></a><a href="http://www.howies.co.uk/product.php/3311/24/"><img class="alignnone size-full wp-image-13428" title="w_slowdown_banana" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/w_slowdown_banana.jpg" alt="" width="550" height="550" /></a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/miranda_color.jpg"><img class="alignnone size-full wp-image-13441" title="miranda_color" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/miranda_color.jpg" alt="" width="550" height="699" /></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>still got it</title>
		<link>http://brainfood.howies.co.uk/2010/03/still-got-it/</link>
		<comments>http://brainfood.howies.co.uk/2010/03/still-got-it/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:07:38 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=13392</guid>
		<description><![CDATA[I still haven&#8217;t sold this. But I want it to go to a good home, so im sticking it on here one more time&#8230; Offers in the region of £400 would be good (although it is valued at more than that). So feel free to tweet this, re-blog it, tell your friends, tell your brother&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>I still haven&#8217;t sold this. But I want it to go to a good home, so im sticking it on here<br />
one more time&#8230;<br />
Offers in the region of £400 would be good (although it is valued at more than that).</p>
<p>So feel free to tweet this, re-blog it, tell your friends, tell your brother&#8217;s mate&#8217;s cousin&#8217;s<br />
buddy who collects 80&#8242;s bmx&#8217;s preferably.</p>
<p>It’s a 1985 Skyway Street Beat in the Green/Purple/White colourway<br />
(as modelled below by the lovely Lydia).</p>
<p>An awesome bike, as ridden by Scottie Freeman and the late<br />
great Neil Ruffell back in the mid 80’s. Original Dia-Compe brakes,<br />
Skyway EZ bars, on Skyway Tuff 11 mags etc..</p>
<p>Looks like it was made yesterday. All built from original 80&#8242;s parts.</p>
<p>Now, I know this ain’t the Free-Ads, but If you want it, make me an<br />
offer in the comment section below and I’ll get back to you.</p>
<p>You could be ‘cherry-pickin’ in no time.</p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/Q4C7793.jpg"><img class="alignnone size-full wp-image-13393" title="Q4C7793" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/Q4C7793.jpg" alt="" width="550" height="825" /></a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/streetbeat-375x1024.jpg"><img class="alignnone size-full wp-image-13394" title="streetbeat-375x1024" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/streetbeat-375x1024.jpg" alt="" width="375" height="1024" /></a></p>
<p>R.I.P Neil Ruffell</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/03/still-got-it/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>10 U.S. companies about to disappear</title>
		<link>http://brainfood.howies.co.uk/2010/03/10-u-s-companies-about-to-disappear/</link>
		<comments>http://brainfood.howies.co.uk/2010/03/10-u-s-companies-about-to-disappear/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 13:42:12 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=13377</guid>
		<description><![CDATA[1. Avis car rental 2. Borders book stores (already closed their UK stores) 3. Crocs shoes 4. Saturn cars (a subsidiary of General Motors) 5. Esquire magazine 6. Gap clothing 7. Conde Nast magazine publishing 8. Chrysler cars 9. Palm gadgets 10. AIG insurance according to Douglas A. McIntyre of 247WallSt.com Click here for the full [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/change.jpg"><img class="alignnone size-full wp-image-13378" title="change" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/change.jpg" alt="" width="550" height="733" /></a></p>
<div id="_mcePaste">1. Avis car rental</div>
<div id="_mcePaste"></div>
<div>2. Borders book stores (already closed their UK stores)</div>
<div id="_mcePaste"></div>
<div>3. Crocs shoes</div>
<div id="_mcePaste"></div>
<div>4. Saturn cars (a subsidiary of General Motors)</div>
<div id="_mcePaste"></div>
<div>5. Esquire magazine</div>
<div id="_mcePaste"></div>
<div>6. Gap clothing</div>
<div id="_mcePaste"></div>
<div>7. Conde Nast magazine publishing</div>
<div id="_mcePaste"></div>
<div>8. Chrysler cars</div>
<div id="_mcePaste"></div>
<div>9. Palm gadgets</div>
<div id="_mcePaste"></div>
<div>10. AIG insurance</p>
<p>according to Douglas A. McIntyre of 247WallSt.com</p></div>
<div id="_mcePaste"><a href="http://247wallst.com/2009/04/15/twelve-major-brands-that-will-disappear/#more-30817" target="_blank"><br />
Click here for the full article</a>.</div>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/03/10-u-s-companies-about-to-disappear/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>catalogue design</title>
		<link>http://brainfood.howies.co.uk/2010/02/catalogue-design/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/catalogue-design/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 16:56:11 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[spring 2010]]></category>
		<category><![CDATA[twin towns]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=13085</guid>
		<description><![CDATA[We thought it would be cool if we in the Creative Department talked a little about the design of the new catalogue (it should be on your doorstep anyday now). It was a tough one, our first full catalogue without David&#8217;s input. But hopefully you won&#8217;t see any difference in terms of the quality of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/news11.jpg"><img class="alignnone size-full wp-image-13097" title="news1" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/news11.jpg" alt="" width="550" height="413" /></a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/cover.jpg"></a>We thought it would be cool if we in the Creative Department talked a little about the design of the<br />
new catalogue (it should be on your doorstep anyday now).</p>
<p>It was a tough one, our first full catalogue without David&#8217;s input. But hopefully you won&#8217;t see any<br />
difference in terms of the quality of writing, or see a sudden decline in our design sensibilities..!</p>
<p>It&#8217;s all about Cardigan&#8217;s twin town of Trevelin – a small town in the foothills of the Andes in<br />
Patagonia and the Welsh colonies that settled there in the 1800s.</p>
<p>Last November four people from howies went out to Patagonia to follow in the footsteps of those settlers and find out more about Trevelin, while a group of us stayed here in Wales and learned more about our home town, Cardigan. From those stories we&#8217;ve made both a regular-sized catalogue and a larger newsprint version.</p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/cover1.jpg"><img class="alignnone size-medium wp-image-13098" title="cover" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/cover1-550x366.jpg" alt="" width="550" height="366" /></a></p>
<p>Nick Hand got back on board helping design this one with us aswell. He missed the last two Sweden Super Nice catalogues, as he was out on his Slowcoast bike ride. Was good to have his experienced mind and calming influence back in the building.</p>
<p>So, probably the first thing you&#8217;ll notice the regular-sized Twin Towns catalogue is that we&#8217;ve changed paper stock. We&#8217;ve gone from using an uncoated paper to a mix of both coated and gloss instead. We did this so that the colours would pop and you could see more detail in our products.</p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/wooshspread.jpg"><img class="alignnone size-medium wp-image-13088" title="wooshspread" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/wooshspread-550x366.jpg" alt="" width="550" height="366" /></a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/shirtspread.jpg"><img class="alignnone size-full wp-image-13089" title="shirtspread" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/shirtspread.jpg" alt="" width="550" height="373" /></a></p>
<p>It really does make this one feel a bit special&#8230; more like a book. We love the look and feel of uncoated paper, but even with retouching we still found the flatshots did lose quite a bit of colour and detail. So it made sense to change.</p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/insidecover.jpg"><img class="alignnone size-full wp-image-13090" title="insidecover" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/insidecover.jpg" alt="" width="550" height="367" /></a></p>
<p>The next thing you&#8217;ll notice is that great gatefold cover. It kicks the catalogue off with a nice soulful photo of Jack skating. The inside cover has a sweet panoramic shot of the Preseli mountains, then straight into the story.</p>
<p>You may also notice that we&#8217;ve switched typefaces, discarding trusty old Helvetica Neue in favour of Sentinel for the headlines – a hefty slab serif from font designers <a href="http://www.typography.com/fonts/font_overview.php?productLineID=100034" target="_blank">Hoefler &amp; Frere-Jones</a>. And for body copy we used Akkurat, which is easy on the eye and not too much of a giant leap from Helvetica&#8230; baby steps.</p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/blog_fonts.jpg"><img class="alignnone size-full wp-image-13091" title="blog_fonts" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/02/blog_fonts.jpg" alt="" width="550" height="700" /></a></p>
<p>And finally, we introduced a new triangular colour key for our different trouser fits. This matches up with what our product design team have done on the waistbands of the products themselves, so now you can tell your loose from your regular a bit quicker.</p>
<p>Well like i said, a copy of the full catalogue or a copy of the newsprint version should be with you anyday now, hope you like it. Let us know what you think.</p>
]]></content:encoded>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>wool things</title>
		<link>http://brainfood.howies.co.uk/2009/12/wool-things/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/wool-things/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 15:56:04 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[mr bowlegs]]></category>
		<category><![CDATA[where the wool things are]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12184</guid>
		<description><![CDATA[See you in court Spike]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-12185" title="MrBowlegs2" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/12/MrBowlegs2.jpg" alt="MrBowlegs2" width="550" height="413" /></p>
<p>See you in court Spike</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/12/wool-things/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>wild things</title>
		<link>http://brainfood.howies.co.uk/2009/12/wild-things/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/wild-things/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 12:51:01 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[where the wild things are]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12162</guid>
		<description><![CDATA[It&#8217;s out tomorrow. Got my seat booked. Haven&#8217;t been this excited since Police Academy 4 &#8216;Citizens On Patrol&#8217; came out.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-12163" title="wherethewildthingsare" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/12/wherethewildthingsare.jpg" alt="wherethewildthingsare" width="550" height="413" /><br />
It&#8217;s out tomorrow.</p>
<p>Got my seat booked.</p>
<p>Haven&#8217;t been this excited since Police Academy 4 &#8216;Citizens On Patrol&#8217; came out.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/12/wild-things/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>new shop windows</title>
		<link>http://brainfood.howies.co.uk/2009/12/new-shop-windows/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/new-shop-windows/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 12:28:35 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[carnaby st shop]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12154</guid>
		<description><![CDATA[Good old Mr Bowlegs the illustrator is down at our Carnaby Street shop right now installing a new window display. It&#8217;s going to be a good &#8216;un. (He&#8217;ll be doing the Bristol shop window tomorrow by the way). I&#8217;ll give you a clue&#8230; it&#8217;s monster-related. But that&#8217;s it for now. I&#8217;ll blog his progress throughout [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-12156" title="MrBowlegs1" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/12/MrBowlegs1.jpg" alt="MrBowlegs1" width="550" height="413" /></p>
<p>Good old <a href="http://www.mrbowlegs.co.uk" target="_blank">Mr Bowlegs</a> the illustrator is down at our Carnaby Street shop<br />
right now installing a new window display. It&#8217;s going to be a good &#8216;un.<br />
(He&#8217;ll be doing the Bristol shop window tomorrow by the way).</p>
<p>I&#8217;ll give you a clue&#8230; it&#8217;s monster-related. But that&#8217;s it for now.</p>
<p>I&#8217;ll blog his progress throughout the day. Stay tuned to see the final piece.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>They&#8217;re back</title>
		<link>http://brainfood.howies.co.uk/2009/12/theyre-back/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/theyre-back/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 15:43:21 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[catalogue]]></category>
		<category><![CDATA[Patagonia]]></category>
		<category><![CDATA[spring 2010]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12052</guid>
		<description><![CDATA[Jack, Anna, James and Lydia are back from the photoshoot in Patagonia. (they&#8217;ve been shooting the spring 2010 catalogue). They brought back a hard drive with over 20,000 photos on it&#8230; And some sachets of sugar. Uh thanks?]]></description>
			<content:encoded><![CDATA[<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><img class="alignnone size-full wp-image-12053" title="patagonia_sugar2" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/12/patagonia_sugar2.jpg" alt="patagonia_sugar2" width="550" height="370" /></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Jack, Anna, James and Lydia are back from the photoshoot in Patagonia.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">(they&#8217;ve been shooting the spring 2010 catalogue).</p>
<p>They brought back a hard drive with over 20,000 photos on it&#8230;</p>
<p>And some sachets of sugar. Uh thanks?</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/12/theyre-back/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;&#8230;you and I know&#8221;</title>
		<link>http://brainfood.howies.co.uk/2009/11/you-and-i-know/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/you-and-i-know/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 14:09:36 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11907</guid>
		<description><![CDATA[When I was a kid I thought they were singing about &#8216;chicken tikka&#8217;.]]></description>
			<content:encoded><![CDATA[<p>When I was a kid I thought they were singing about &#8216;chicken tikka&#8217;.</p>
<p><a href="http://brainfood.howies.co.uk/2009/11/you-and-i-know/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/11/you-and-i-know/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Goodbye Claire</title>
		<link>http://brainfood.howies.co.uk/2009/11/11431/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/11431/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 16:46:44 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11431</guid>
		<description><![CDATA[Alas, it&#8217;s goodbye to little Claire Margetts today. She is leaving us to go off and help out on a polar expedition. Claire has had a busy year arranging the Do Lectures and stuff. But no matter how much pressure was on, that smile never faded. And anyone who went to Do this year will [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-11430" title="img_np021109" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/img_np021109.jpg" alt="img_np021109" width="550" height="413" /></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Alas, it&#8217;s goodbye to little Claire Margetts today.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">She is leaving us to go off and help out on a polar expedition.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Claire has had a busy year arranging the Do Lectures and stuff.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">But no matter how much pressure was on, that smile never faded.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">And anyone who went to Do this year will tell you what a top girl she is.<br />
(She&#8217;s a mean race car driver too apparently).</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">We wish her well. She will be missed.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Wrap up warm dear.</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>tribes</title>
		<link>http://brainfood.howies.co.uk/2009/10/11198/</link>
		<comments>http://brainfood.howies.co.uk/2009/10/11198/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 11:00:07 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11198</guid>
		<description><![CDATA[It must be French Sailor Outfit Friday. More &#8216;dress-a-likey&#8217; tribes here: http://www.exactitudes.com]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-11197" title="IMG00352" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/IMG00352.jpg" alt="IMG00352" width="550" height="733" /></p>
<p>It must be French Sailor Outfit Friday.</p>
<p>More &#8216;dress-a-likey&#8217; tribes here:<br />
<!--StartFragment--><span style="color: #0000ff;"><span style="font-family: Arial;"><span style="font-size: 12.0px;"><span style="text-decoration: underline;"><a href="http://www.exactitudes.com" target="_blank">http://www.exactitudes.com</a></span></span></span></span><a href="http://www.exactitudes.com" target="_blank"> </a></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/10/11198/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>winter catalogue</title>
		<link>http://brainfood.howies.co.uk/2009/10/winter-catalogue/</link>
		<comments>http://brainfood.howies.co.uk/2009/10/winter-catalogue/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 15:28:38 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[catalogue]]></category>
		<category><![CDATA[Super nice]]></category>
		<category><![CDATA[winter 2009]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11157</guid>
		<description><![CDATA[I went to Westdale Press yesterday to sign off our catalogue. Looks super nice&#8230; Should be on your doormat early November.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-11158" title="IMG00349" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/IMG00349.jpg" alt="IMG00349" width="550" height="399" /></p>
<p>I went to Westdale Press yesterday to sign off our catalogue.</p>
<p>Looks super nice&#8230;</p>
<p>Should be on your doormat early November.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/10/winter-catalogue/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>street beat</title>
		<link>http://brainfood.howies.co.uk/2009/10/10979/</link>
		<comments>http://brainfood.howies.co.uk/2009/10/10979/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 13:28:19 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[skyway]]></category>
		<category><![CDATA[street beat]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=10979</guid>
		<description><![CDATA[I&#8217;ve decided to sell all my worldly possessions and become a gypsy, And so boo-hoo I&#8217;m even going to say goodbye to my old BMX. It&#8217;s a 1985 Skyway Street Beat in the Green/Purple/White colourway (as modelled below by the lovely Lydia). An awesome bike, as ridden by Scottie Freeman and the late great Neil [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">I&#8217;ve decided to sell all my worldly possessions and become a gypsy,</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">And so boo-hoo I&#8217;m even going to say goodbye to my old BMX.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">It&#8217;s a 1985 Skyway Street Beat in the Green/Purple/White</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">colourway (as modelled below by the lovely Lydia).</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">An awesome bike, as ridden by Scottie Freeman and the late</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">great Neil Ruffell back in the mid 80&#8242;s. Original Dia-Compe breaks,</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Skyway EZ bars etc.. Looks like it was made yesterday.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Now, I know this ain&#8217;t the Free-Ads, but If you want it, make me an<br />
offer in the comment section below and I&#8217;ll get back to you.</p>
<p>You could be &#8216;cherry-pickin&#8217; in no time.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">R.I.P Neil Ruffell</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><img class="alignnone size-full wp-image-10977" title="_Q4C7793" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/Q4C7793.jpg" alt="_Q4C7793" width="550" height="825" /></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><img class="alignnone size-large wp-image-10978" title="_streetbeat" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/streetbeat-375x1024.jpg" alt="_streetbeat" width="375" height="1024" /></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/10/10979/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>work experience</title>
		<link>http://brainfood.howies.co.uk/2009/09/work-experience/</link>
		<comments>http://brainfood.howies.co.uk/2009/09/work-experience/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 10:54:51 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=10659</guid>
		<description><![CDATA[  We have the award-winning Toby here. He&#8217;s doing work experience for a few weeks. He just won a shiny pencil from the D&#38;AD Student Awards.  Bit of a clever clogs then eh. Coming in here with your smart ideas, showing off, making me look bad. Yeah, I&#8217;ve got some &#8216;work&#8217; for him to &#8216;experience&#8217; [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-10660" title="IMG00295-20090928-1039" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/09/IMG00295-20090928-1039.jpg" alt="IMG00295-20090928-1039" width="550" height="413" /></p>
<p> </p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 238px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">We have the award-winning Toby here.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 238px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">He&#8217;s doing work experience for a few weeks.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 238px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">He just won a shiny pencil from the D&amp;AD Student Awards. </div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 238px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Bit of a clever clogs then eh.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 238px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Coming in here with your smart ideas, showing off, making me look bad.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 238px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Yeah, I&#8217;ve got some &#8216;work&#8217; for him to &#8216;experience&#8217; don&#8217;t worry&#8230;</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 238px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Stuff like pencil sharpening, folder arranging, a bit of dusting perhaps.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 238px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">You know, real work.</div>
<p>We have the &#8216;award-winning&#8217; Toby here doing work experience for a few weeks.</p>
<p>He just won a shiny pencil from the D&amp;AD Student Awards. </p>
<p>Bit of a clever clogs then eh.<br />
Coming in here with your smart ideas, showing off, making me look bad.</p>
<p>Yeah, I&#8217;ve got some &#8216;work&#8217; for him to &#8216;experience&#8217; don&#8217;t worry&#8230;<br />
Stuff like pencil sharpening, folder arranging, a bit of dusting perhaps.</p>
<p>You know, real work.</p>
<div></div>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>creative dept</title>
		<link>http://brainfood.howies.co.uk/2009/09/creative-dept/</link>
		<comments>http://brainfood.howies.co.uk/2009/09/creative-dept/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 14:25:13 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[creative dept]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=10372</guid>
		<description><![CDATA[All hail. We got a new office. Knock before entering&#8230;    ]]></description>
			<content:encoded><![CDATA[<p>All hail. We got a new office.</p>
<p>Knock before entering&#8230;<br />
 <br />
 <br />
<img class="alignnone size-full wp-image-10373" title="creative" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/09/creative.jpg" alt="creative" width="550" height="500" /></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>man down</title>
		<link>http://brainfood.howies.co.uk/2009/09/man-down/</link>
		<comments>http://brainfood.howies.co.uk/2009/09/man-down/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 09:05:40 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=10290</guid>
		<description><![CDATA[Poor little Tomos from the printshop took a bit of a tumble whilst  skateboarding on the weekend. Well, quite a major tumble actually.   He&#8217;s broken his ankle. Oof.   He&#8217;s having surgery tomorrow, plates and pins and all that kind of thing.   Get well soon lad.  ]]></description>
			<content:encoded><![CDATA[<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Poor little Tomos from the printshop took a bit of a tumble whilst </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">skateboarding on the weekend. Well, quite a major tumble actually.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">He&#8217;s broken his ankle. Oof.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">He&#8217;s having surgery tomorrow, plates and pins and all that kind of thing.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px;"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Get well soon lad.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"> </p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;"><img class="alignnone size-full wp-image-10291" title="tomos" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/09/tomos.jpg" alt="tomos" width="550" height="486" /></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Falu Rödfärg</title>
		<link>http://brainfood.howies.co.uk/2009/09/falu-rodfarg/</link>
		<comments>http://brainfood.howies.co.uk/2009/09/falu-rodfarg/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 14:53:15 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[Falu Rödfärg]]></category>
		<category><![CDATA[Paint It Green]]></category>
		<category><![CDATA[Super nice]]></category>
		<category><![CDATA[sweden]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=10242</guid>
		<description><![CDATA[This weekend, the windows displays in our shops are changing. We used this super nice Falu Rödfärg paint to bring a flavour of Sweden to  Bristol and London. But you&#8217;ll have to go down and take a look if you want  to see what we did&#8230; I&#8217;m saying nothing. Beautiful paint, great story. I really [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend, the windows displays in our shops are changing.</p>
<p>We used this super nice Falu Rödfärg paint to bring a flavour of Sweden to <br />
Bristol and London. But you&#8217;ll have to go down and take a look if you want <br />
to see what we did&#8230; I&#8217;m saying nothing.</p>
<p>Beautiful paint, great story. I really want to paint my shed with it now.</p>
<p>Have a look in our Autumn catalogue to read the full &#8216;Paint It Green&#8217; story <br />
by Jon Matthews or <a href="http://www.howies.co.uk/content.php?xId=699&amp;amp;xPg=1" target="_blank">click here</a> to read it online.</p>
<p>Then perhaps <a href="http://www.falunpaint.co.uk" target="_blank">click here</a> if your shed needs a lick.</p>
<p> </p>
<p><img class="alignnone size-full wp-image-10243" title="IMG00242-20090909-1131" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/09/IMG00242-20090909-1131.jpg" alt="IMG00242-20090909-1131" width="550" height="532" /></p>
<p> </p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 357px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">This weekend, the windows in our shops are changing.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 357px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">We used this amazing Falu Rödfärg paint to bring a flavour of Sweden to </div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 357px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Bristol and London. You&#8217;ll have to go down and take a look if you want </div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 357px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">to see what we did&#8230; I&#8217;m saying nothing.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 357px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Beautiful paint, great story. I really want to paint my shed with it now.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 357px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Have a look in our Autumn catalogue to read the full story by Jon Matthews</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 357px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">or click here to read online.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 357px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Then perhaps click here if your shed needs a lick.</div>
<p><img class="alignnone size-full wp-image-10248" title="paintgreen" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/09/paintgreen.jpg" alt="paintgreen" width="550" height="368" /></p>
<div></div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Geoff McFetridge</title>
		<link>http://brainfood.howies.co.uk/2009/09/geoff-mcfetridge/</link>
		<comments>http://brainfood.howies.co.uk/2009/09/geoff-mcfetridge/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 10:44:36 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[the DO lectures]]></category>
		<category><![CDATA[DO]]></category>
		<category><![CDATA[do lectures]]></category>
		<category><![CDATA[geoff mcfetridge]]></category>
		<category><![CDATA[where the wild things are]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=10010</guid>
		<description><![CDATA[Geoff McFetridge is over from L.A. to speak at the Do Lectures and do a few drawing workshops. He stayed at our house the other night. At one point he got his laptop out and starts working on the end credits for Where The Wild Things Are on our kitchen table. I was geeking out. Click [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-10011" title="IMG00239-20090902-2345" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/09/IMG00239-20090902-2345.jpg" alt="IMG00239-20090902-2345" width="550" height="413" /></p>
<p>Geoff McFetridge is over from L.A. to speak at the Do Lectures and do<br />
a few drawing workshops. He stayed at our house the other night.</p>
<p>At one point he got his laptop out and starts working on the end credits<br />
for <a href="http://wherethewildthingsare.warnerbros.com" target="_blank">Where The Wild Things Are</a> on our kitchen table. I was geeking out.</p>
<p><a href="http://weloveyouso.com/2009/09/geoff-mcfetridge-2/" target="_blank">Click here</a> to read a bit more on Spike Jonze&#8217;s blog about Geoff&#8217;s work on the movie . </p>
<p>Paul and me are taking him surfing on the weekend . Praying for waves.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Throwdown threes</title>
		<link>http://brainfood.howies.co.uk/2009/08/throwdown-threes-10/</link>
		<comments>http://brainfood.howies.co.uk/2009/08/throwdown-threes-10/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 15:49:29 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[throwdown threes]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=9903</guid>
		<description><![CDATA[Some old school Some new school and some plain amazing (with extra drums)]]></description>
			<content:encoded><![CDATA[<p>Some old school</p>
<p><a href="http://brainfood.howies.co.uk/2009/08/throwdown-threes-10/"><em>Click here to view the embedded video.</em></a></p>
<p>Some new school</p>
<p><a href="http://brainfood.howies.co.uk/2009/08/throwdown-threes-10/"><em>Click here to view the embedded video.</em></a></p>
<p>and some plain amazing (with extra drums)</p>
<p><a href="http://brainfood.howies.co.uk/2009/08/throwdown-threes-10/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>All together now</title>
		<link>http://brainfood.howies.co.uk/2009/08/all-together-now/</link>
		<comments>http://brainfood.howies.co.uk/2009/08/all-together-now/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 11:08:45 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=9891</guid>
		<description><![CDATA[Super nice idea. Shame it&#8217;s been hijacked by Budweiser.  ]]></description>
			<content:encoded><![CDATA[<p>Super nice idea. Shame it&#8217;s been hijacked by Budweiser.</p>
<p> </p>
<p><a href="http://brainfood.howies.co.uk/2009/08/all-together-now/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>New T-Shirt of the Week</title>
		<link>http://brainfood.howies.co.uk/2009/08/new-t-shirt-of-the-week-19/</link>
		<comments>http://brainfood.howies.co.uk/2009/08/new-t-shirt-of-the-week-19/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 16:37:30 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[stuff we make]]></category>
		<category><![CDATA[t-shirts]]></category>
		<category><![CDATA[Chester Bigglesworth]]></category>
		<category><![CDATA[t-shirt]]></category>
		<category><![CDATA[t-shirt of the week]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=9873</guid>
		<description><![CDATA[  This week&#8217;s T-shirt of the Week is &#8216;Super Nice&#8217;. Designed by Chester Bigglesworth, to mark the release of our Sweden Super Nice autumn catalogue. The words come from the three Swedes who showed us around their wonderful country: Peter, Fredrik, and Sebastian. It was a phrase they used a lot. Instead of something being [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">This week&#8217;s T-shirt of the Week is &#8216;Super Nice&#8217;. Designed by Chester Bigglesworth, to mark the release of our Sweden Super Nice autumn catalogue.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">The words come from the three Swedes who showed us around their wonderful country: Peter, Fredrik, and Sebastian. It was a phrase they used a lot. Instead of something being really good, it was &#8220;super nice&#8221;.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Kind of rolls off the tongue doesn&#8217;t itThis week&#8217;s T-shirt of the Week is &#8216;Super Nice&#8217;. Designed by Chester Bigglesworth, to mark the release of our Sweden Super Nice autumn catalogue.</div>
<p>This week&#8217;s T-shirt of the Week is &#8216;Super Nice&#8217;. Designed by Chester Bigglesworth, to mark the release of our Sweden Super Nice autumn catalogue.</p>
<p>The words come from the three Swedes who showed us around their wonderful country: Peter, Fredrik, and Sebastian. It was a phrase they used a lot. Instead of something being really good, it was &#8220;super nice&#8221;.</p>
<p>Kind of rolls off the tongue doesn&#8217;t it.<br />
(Chester&#8217;s percentage of the proceeds will go to the Do Lectures fund).</p>
<p>Available in <a href="http://www.howies.co.uk/product.php/2038/7/" target="_blank">Pine for men</a> and <a href="Purple for women" target="_blank">Purple for women</a> <br />
 </p>
<p><img class="alignnone size-large wp-image-9874" title="blog_supernice2" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/08/blog_supernice2-491x1024.jpg" alt="blog_supernice2" width="491" height="1024" /></p>
<p><img class="alignnone size-full wp-image-9875" title="blog_supernice1" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/08/blog_supernice1.jpg" alt="blog_supernice1" width="550" height="365" /></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>going skating in Colorado?</title>
		<link>http://brainfood.howies.co.uk/2009/08/going-skating-in-colorado/</link>
		<comments>http://brainfood.howies.co.uk/2009/08/going-skating-in-colorado/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 09:35:16 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=9850</guid>
		<description><![CDATA[before you drop in, check for bears:]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;"><a href="http://news.bbc.co.uk/1/hi/world/americas/8223717.stm" target="_blank">before you drop in, check for bears:</a></span></strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10 Things</title>
		<link>http://brainfood.howies.co.uk/2009/08/10-things/</link>
		<comments>http://brainfood.howies.co.uk/2009/08/10-things/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 15:39:20 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[10 things]]></category>
		<category><![CDATA[lists]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=9683</guid>
		<description><![CDATA[  10 things I cant do without at the moment: 1. Bike rides with friends. 2. Bike rides on my own. 3. &#8216;Wolves&#8217; by Phosphorescent. Can&#8217;t get to sleep without listening to it. 4. Charlie Brooker, in The Guardian, on Twitter, on YHBW and Screenwipe. 5. Fig rolls, bananas and peanut butter. Biking fuel. 6. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-9687" title="desk" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/08/desk.jpg" alt="desk" width="550" height="522" /></p>
<p> </p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">10 things I cant do without at the moment:</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1. Bike rides with friends.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">2. Bike rides on my own.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">3. &#8216;Wolves&#8217; by Phosphorescent. Can&#8217;t get to sleep without listening to it.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">4. Charlie Brooker, in The Guardian, on Twitter, on YHBW and Screenwipe.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">5. Fig rolls, bananas and peanut butter. Biking fuel.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">6. My guitar. I&#8217;m still rubbish though.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">7. Weekends.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">8. Warm, light evenings and cold beer in the beer garden.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">9. Bon Iver &#8211; still an everyday play after all this time.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">10. Entourage. I&#8217;m hooked on this show. </div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">10 things I can do without at the moment:</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1. The terrible road surfaces around here. I long for smooth tarmac.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">2. Motorists who don&#8217;t know how to drive around cyclists.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">3. The flu virus I can feel coming on. Hope it&#8217;s not the Swine variety.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">4. The stack of laundry I can&#8217;t be bothered to do.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">5. The fear that the Green Man Festival will sell out before I get tickets.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">6. Constant rain.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">7. My &#8216;Farmers Tan&#8217;. </div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">8. Cold beer in the beer garden.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">9. Car trouble.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 195px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">10. Did I mention the constant rain?</div>
<p> </p>
<p><strong>10 things I can&#8217;t do without at the moment:</strong></p>
<p>1. Bike rides with friends.</p>
<p>2. Bike rides on my own.</p>
<p>3. &#8216;Wolves&#8217; by Phosphorescent. Can&#8217;t get to sleep without it.</p>
<p>4. Charlie Brooker, in The Guardian, on Twitter, on YHBW and Screenwipe. Grumpier than me.</p>
<p>5. Fig rolls, bananas and peanut butter. Biking fuel.</p>
<p>6. My guitar (my housemates might object).</p>
<p>7. Weekends.</p>
<p>8. Warm, light evenings and cold beer in the beer garden.</p>
<p>9. Bon Iver &#8211; still an everyday play after all this time.</p>
<p>10. Crailtap.com &#8211; the skateboarding equivalent of Perez. </p>
<p> </p>
<p><strong>10 things I can do without at the moment:</strong></p>
<p>1. The terrible road surfaces around here. I long to ride smooth tarmac.</p>
<p>2. Motorists who don&#8217;t know how to drive around cyclists.</p>
<p>3. The illness I can feel coming on.</p>
<p>4. The stack of laundry I can&#8217;t be bothered to do.</p>
<p>5. Fear that the Green Man Festival will sell out before I get tickets.</p>
<p>6. Constant rain.</p>
<p>7. Computers.</p>
<p>8. Cold beer in the beer garden.</p>
<p>9. Car trouble.</p>
<p>10. Did I mention the constant rain?</p>
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