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<channel>
	<title>howies - brainfood &#187; ruben</title>
	<atom:link href="http://brainfood.howies.co.uk/author/ruben/feed/" rel="self" type="application/rss+xml" />
	<link>http://brainfood.howies.co.uk</link>
	<description>the hub of all howies blogs, rants and team information.</description>
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			<item>
		<title>Bullshit Budget Cuts t-shirt</title>
		<link>http://brainfood.howies.co.uk/2010/03/bullshit-budget-cuts/</link>
		<comments>http://brainfood.howies.co.uk/2010/03/bullshit-budget-cuts/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:48:44 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[geeksville]]></category>
		<category><![CDATA[product news]]></category>
		<category><![CDATA[specials]]></category>
		<category><![CDATA[t-shirt of the month]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=13308</guid>
		<description><![CDATA[
Leave 6 Music and the Asian network alone. We are pretty disappointed here at howies after hearing the BBC&#8217;s decision to axe 6 Music and the Asian Network. So here&#8217;s our t-shirt to tell the beeb what we think about their dumbass decision. Lets hope the BBC trust see some sense, that they listen to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/BBC-blog1.jpg"><img class="aligncenter size-full wp-image-13316" title="BBC-blog" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/BBC-blog1.jpg" alt="" width="550" height="630" /></a></p>
<div id="_mcePaste">Leave 6 Music and the Asian network alone. We are pretty disappointed here at howies after hearing the BBC&#8217;s decision to axe 6 Music and the Asian Network. So here&#8217;s our t-shirt to tell the beeb what we think about their dumbass decision. Lets hope the BBC trust see some sense, that they listen to some old John Peel shows and understand that to take away the music of the people is to take away their blood. Music is life.</div>
<p>Available for <a href="http://www.howies.co.uk/product.php/3305/7/?utm_source=Brainfood&amp;utm_medium=Blog&amp;utm_content=Men's%2BT-shirt&amp;utm_campaign=BBC">Men Here</a> and <a href="http://www.howies.co.uk/product.php/3306/24/?utm_source=Brainfood&amp;utm_medium=Blog&amp;utm_content=Women's%2BT-shirt&amp;utm_campaign=BBC">Women Here</a></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/back-print.jpg"><img class="aligncenter size-full wp-image-13314" title="back-print" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/03/back-print.jpg" alt="" width="550" height="263" /></a></p>
<p><strong>UPDATE:</strong> If you have an opinion on this issue, you can make your voice heard <a href="http://consultations.external.bbc.co.uk/departments/bbc/bbc-strategy-review/consultation/consult_view">over here</a> on the <a href="http://consultations.external.bbc.co.uk/departments/bbc/bbc-strategy-review/consultation/consult_view">BBC&#8217;s Strategy Review survey.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/03/bullshit-budget-cuts/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Bristol Sample Sale</title>
		<link>http://brainfood.howies.co.uk/2010/02/bristol-sample-sale/</link>
		<comments>http://brainfood.howies.co.uk/2010/02/bristol-sample-sale/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 12:42:44 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[bristol shop]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[product news]]></category>
		<category><![CDATA[specials]]></category>
		<category><![CDATA[sample sale]]></category>
		<category><![CDATA[the van]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=13001</guid>
		<description><![CDATA[Good news for you lovely Bristolians, we are coming to hold one of our legendary sample sales later this week.
Naomi is out in the back warehouse right now getting the clothes sorted out and packed up.

Once that&#8217;s done and we fix a small windscreen wiper problem, Simon will be driving the big black van down [...]]]></description>
			<content:encoded><![CDATA[<p>Good news for you lovely Bristolians, we are coming to hold one of our legendary sample sales later this week.</p>
<p>Naomi is out in the back warehouse right now getting the clothes sorted out and packed up.</p>
<p><img class="alignnone" title="sale tales" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/barney-sample-saling-550x412.jpg" alt="" width="550" height="412" /></p>
<p>Once that&#8217;s done and we fix a small windscreen wiper problem, Simon will be driving the big black van down to the Bristol shop on Thursday.</p>
<p>There will be the usual collection of great end of line items along with a few amazing one-off samples (some in odd colours) that we never put into production, some otherwise brilliant stuff with dodgy buttons and plenty of other t-shirts and things at bargain prices.</p>
<p>Definitely worth a look if you&#8217;re in the area.</p>
<p>The sale will be held upstairs in the shop &#8211; here&#8217;s the address and opening times -</p>
<p>howies<br />
62 Queens Road<br />
Bristol<br />
BS8 1RE<br />
(<a href="http://maps.google.co.uk/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=howies+bristol&amp;sll=51.456568,-2.606366&amp;sspn=0.006792,0.013078&amp;g=BS8+1RE&amp;ie=UTF8&amp;hq=howies&amp;hnear=Bristol,+UK&amp;z=15&amp;iwloc=A">map here</a>)</p>
<p>Opening times:</p>
<p>Thursday  18th &#8211; 4pm til 8pm<br />
Friday 19th &#8211; 9.30am &#8211; 6pm<br />
Saturday 20th &#8211; 9.30am &#8211; 6pm<br />
Sunday 21st &#8211; 11am &#8211; 5 pm</p>
<p>Bring a bag, &#8217;cause as usual, we wont have any.</p>
<p>Hope to see you there.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/02/bristol-sample-sale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Hitching to Paris</title>
		<link>http://brainfood.howies.co.uk/2010/01/hitching-to-paris/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/hitching-to-paris/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 13:52:40 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[bristol shop]]></category>
		<category><![CDATA[by the way]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12731</guid>
		<description><![CDATA[Ade got this email the other day &#8211; after reading it through properly, I realise I should have posted it up faster! (By the way, Myles, I do remember you. You had an On One and you were damn quick up hills.)
Hey Ade,


This a pretty odd E-Mail, hopefully it&#8217;ll be an interesting addition to your [...]]]></description>
			<content:encoded><![CDATA[<p>Ade got this email the other day &#8211; after reading it through properly, I realise I should have posted it up faster! (By the way, Myles, I do remember you. You had an On One and you were damn quick up hills.)</p>
<div id="_mcePaste"><em>Hey Ade,</em></div>
<div><em><br />
</em></div>
<div id="_mcePaste"><em>This a pretty odd E-Mail, hopefully it&#8217;ll be an interesting addition to your monday morning!</em></div>
<div id="_mcePaste"><em><br />
</em></div>
<div><em>You probably don&#8217;t remember me, a while ago I did a week&#8217;s work experience at howies (it was great fun, so thanks for that).</em></div>
<div id="_mcePaste"><em><br />
</em></div>
<div><em>Anyway, myself and a friend have just been bundled into a bus and dropped off in Edinburgh. We&#8217;re now racing to paris. Going against around 50 other teams from St Andrews, we have to get to Paris as quickly as possible, without spending any money, using any means we can as long as they&#8217;re legal.</em></div>
<div><em><br />
</em></div>
<div id="_mcePaste"><em>So this is why I thought I&#8217;d email you, and would try and ask very nicely if you could post up a wee note on the howies blog, asking if any nice people, anywhere in the UK, happen to be driving south over today and tomorrow and could give us a lift, particularly if they&#8217;re crossing the channel and have room in their car (or if they have a boat&#8230;) If that&#8217;s possible, it&#8217;d be superawesome. If not, no worries! :)</em></div>
<div><em><br />
</em></div>
<div id="_mcePaste"><em>Anyone who can help can email us at this address - <span style="font-style: normal;"><em>canwehavealiftplease@gmail.com</em></span></em></div>
<div id="_mcePaste"><em><br />
</em></div>
<div><em>There&#8217;s a bit more info at <a href="http://www.justgiving.com/elspethandmylesracetoparis">www.justgiving.com/elspethandmylesracetoparis</a> if you fancy a perouse.</em></div>
<div id="_mcePaste"><em><br />
</em></div>
<div><em>Have a nice day,</em></div>
<div id="_mcePaste"><em>Elspeth and Myles</em></div>
<div><em><br />
</em></div>
<div>Can anyone help them? We hear they have made it to Portsmouth now. To make up for my delayed response I donated to their justgiving page.</div>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/01/hitching-to-paris/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Heslop on the slopes</title>
		<link>http://brainfood.howies.co.uk/2010/01/heslop-on-the-slopes/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/heslop-on-the-slopes/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 09:01:00 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[geeksville]]></category>
		<category><![CDATA[sports we do]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12719</guid>
		<description><![CDATA[Jon isn&#8217;t in this week, he got the train to Méribel for his first ever skiing trip.
Reports are that he&#8217;s getting better at it, but still spends a lot of time falling over or going in the wrong direction.
Jon says &#8216;Don&#8217;t hate skiing anymore. I hate how rubbish I am. In my head I rule. But [...]]]></description>
			<content:encoded><![CDATA[<p>Jon isn&#8217;t in this week, he got the train to Méribel for his first ever skiing trip.</p>
<p>Reports are that he&#8217;s getting better at it, but still spends a lot of time falling over or going in the wrong direction.</p>
<p><a href="http://brainfood.howies.co.uk/2010/01/heslop-on-the-slopes/"><em>Click here to view the embedded video.</em></a></p>
<p>Jon says <em>&#8216;Don&#8217;t hate skiing anymore. I hate how rubbish I am. In my head I rule. But I totally don&#8217;t.&#8217;</em></p>
<p>We are expecting a bruised Heslop to return on Monday.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Positive work</title>
		<link>http://brainfood.howies.co.uk/2010/01/positive-work/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/positive-work/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 14:36:04 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[places]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[sports we do]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12704</guid>
		<description><![CDATA[
I&#8217;ve been running a lot the last few days. A lot more than usual anyway.
Here are my thoughts from Sunday afternoon.
Why am I out here? Sure it&#8217;s a nice day. Beautiful light. But I could be enjoying the day without running&#8230; 
Don&#8217;t I deserve to relax on the weekend? Isn&#8217;t that the point? I work [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/run_25-01-10.jpg"><img class="alignnone size-full wp-image-12705" title="run_25-01-10" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/run_25-01-10.jpg" alt="" width="550" height="482" /></a></p>
<p>I&#8217;ve been running a lot the last few days. A lot more than usual anyway.</p>
<p>Here are my thoughts from Sunday afternoon.</p>
<p><em>Why am I out here? Sure it&#8217;s a nice day. Beautiful light. But I could be enjoying the day without running&#8230; </em></p>
<p><em>Don&#8217;t I deserve to relax on the weekend? Isn&#8217;t that the point? I work all week, then earn a rest.</em></p>
<p>Then it clicked.</p>
<p><em>I don&#8217;t deserve a rest for working all week at a desk in an office. </em></p>
<p><em>I deserve a run. </em></p>
<p><em>Or a cycle. Or anything to clear my mind and recharge.</em></p>
<p>Things make more sense when you think of it this way.</p>
<p>I never feel more refreshed and positive than after pushing myself a few miles and getting out of breath.</p>
<p>(Thanks to Ade and his <a href="http://brainfood.howies.co.uk/2010/01/make-sure-work-pays-you-back/">post from last week</a> for getting me out and pointing me to this realisation)</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Ideas for change</title>
		<link>http://brainfood.howies.co.uk/2010/01/ideas-for-change/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/ideas-for-change/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 15:51:05 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[geeksville]]></category>
		<category><![CDATA[the DO lectures]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12669</guid>
		<description><![CDATA[
The Do Lectures sent out their first newsletter recently, and if you aren&#8217;t already on their mailing list, you can  sign up here.
I&#8217;m still working my way through the 2009 talks online, and have yet to see one that disappoints.
If you want to attend the 2010 Do Lectures, you can get tickets now (details here), [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thedolectures.co.uk/tickets/"><img class="alignnone size-thumbnail wp-image-12670" title="header_2.1" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/header_2.1-550x167.jpg" alt="" width="550" height="167" /></a></p>
<p><a href="http://www.thedolectures.co.uk/">The Do Lectures</a> sent out their <a href="http://us1.campaign-archive.com/?u=c4eaa02d05979c3317681c1e7&amp;id=4204ce20bc&amp;e=baf883a2f4">first newsletter</a> recently, and if you aren&#8217;t already on their mailing list, you can  <a href="http://www.thedolectures.co.uk/newsletter-subscribe/">sign up here</a>.</p>
<p>I&#8217;m still working my way through <a href="http://www.thedolectures.co.uk/speakers/">the 2009 talks</a> online, and have yet to see one that disappoints.</p>
<p>If you want to attend the 2010 Do Lectures, you can get tickets now (<a href="http://www.thedolectures.co.uk/tickets/">details here</a>), but I&#8217;d be quick&#8230; I have a feeling the tickets will be selling out faster each year as these inspiring events gain the reputation they deserve.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/01/ideas-for-change/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Perfect Espresso</title>
		<link>http://brainfood.howies.co.uk/2010/01/perfect-espresso/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/perfect-espresso/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 09:51:37 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[geeksville]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12642</guid>
		<description><![CDATA[Total obsession!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/2010/01/perfect-espresso/"><em>Click here to view the embedded video.</em></a></p>
<p>Total obsession!</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Dan Yeomans</title>
		<link>http://brainfood.howies.co.uk/2010/01/dan-yeomans/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/dan-yeomans/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 19:57:33 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[sports we do]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12567</guid>
		<description><![CDATA[Our friend (and occasional howies model) Dan sent us this rather awesome photo recently -

Check his blog for more updates from the mountains of Switzerland.
]]></description>
			<content:encoded><![CDATA[<p>Our friend (and occasional howies model) Dan sent us this rather awesome photo recently -</p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/P1060159.jpg"><img class="alignnone size-thumbnail wp-image-12568" title="P1060159" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/P1060159-550x415.jpg" alt="" width="550" height="415" /></a></p>
<p>Check <a href="http://www.danyeomans.com/">his blog</a> for more updates from the mountains of Switzerland.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/01/dan-yeomans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banjo!</title>
		<link>http://brainfood.howies.co.uk/2010/01/banjo/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/banjo/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 14:35:51 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[geeksville]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[specials]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12559</guid>
		<description><![CDATA[After the success of the Unicycle auction last week, which raised £70 for the Haiti disaster, Emma has brought in a banjo which she has had cluttering her loft for a while.

It is surplus to requirements, so Emma thought she might as well let us auction it off as well. Again all proceeds will go to Haiti.
This [...]]]></description>
			<content:encoded><![CDATA[<p>After the success of the Unicycle auction last week, which raised £70 for the Haiti disaster, Emma has brought in a banjo which she has had cluttering her loft for a while.</p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/banjo.jpg"><img class="alignnone size-full wp-image-12560" title="banjo" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/banjo.jpg" alt="" width="550" height="367" /></a></p>
<p>It is surplus to requirements, so Emma thought she might as well let us auction it off as well. Again all proceeds will go to Haiti.</p>
<p>This is a brand new, never used banjo, and it&#8217;s quite a good one. Bidding starts at £100.</p>
<p>Here are some more details (if you want any other photos or details, let us know)-</p>
<p><strong>Stagg 5-string Bluegrass deluxe banjo.</strong></p>
<ul>
<li> 5-string Bluegrass Banjo Deluxe w/ metal pot</li>
<li>Resonator: Mahogany</li>
<li>Pot: all-cast metal alloy</li>
<li>Bracket hooks: 30 (flat type)</li>
<li>Top head: 11&#8243; REMO(tm) White Coated</li>
<li>Bridge: 5-string Maple + Ebony</li>
<li>Tailpiece: Nickel-plated Brass</li>
<li>Machine heads: 4 x Open-gear on headstock + High Gear ratio 5th peg on neck, w/ pearloid knobs</li>
<li>Armrest: nickel-plated Brass</li>
<li>Neck: Nato set neck, 660 mm (26 in.)</li>
<li>Fingerboard: Rosewood, 22 frets</li>
<li>Position markers: Pearloid &#8220;clover&#8221; inlays</li>
<li>Resonator &amp; Neck binding: Ivoroid cream</li>
<li>Finish: Highgloss.</li>
</ul>
<p>Someone out there must want this! If not you, maybe you know someone?</p>
<p>Let bidding commence!</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Running from Camera</title>
		<link>http://brainfood.howies.co.uk/2010/01/running-from-camera/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/running-from-camera/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:29:46 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[found online]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12496</guid>
		<description><![CDATA[I just found the Running from Camera blog

The rules are simple&#8230; set your camera timer to 2 seconds then get as far away from it as you can.
]]></description>
			<content:encoded><![CDATA[<p>I just found the <a href="http://runningfromcamera.blogspot.com/">Running from Camera</a> blog</p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/running-from-camera-2-seconds-1.jpeg"><img class="alignnone size-full wp-image-12498" title="running from camera (2 seconds)-1" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/running-from-camera-2-seconds-1.jpeg" alt="" width="500" height="375" /></a></p>
<p>The rules are simple&#8230; set your camera timer to 2 seconds then get as far away from it as you can.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/01/running-from-camera/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Click, quick. Free tyres!</title>
		<link>http://brainfood.howies.co.uk/2010/01/click-quick-free-tyres/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/click-quick-free-tyres/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 16:30:17 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[sweetskinz]]></category>
		<category><![CDATA[tyres]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12487</guid>
		<description><![CDATA[
I have three pairs of these Sweekskinz 20&#8243; BMX tyres on my desk. One pair red, one pair blue and one pair camo (non matching tread)
They have reflective bits on the side walls and look pretty sweet at night  (though not my thing I must admit!)
Anyway, they are taking up a lot of room on my otherwise [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/photo2.jpg"><img class="alignnone size-thumbnail wp-image-12488" title="photo" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/photo2-550x412.jpg" alt="" width="550" height="412" /></a></p>
<p>I have three pairs of these Sweekskinz 20&#8243; BMX tyres on my desk. One pair red, one pair blue and one pair camo (non matching tread)</p>
<p>They have reflective bits on the side walls and look pretty sweet at night  (though not my thing I must admit!)</p>
<p>Anyway, they are taking up a lot of room on my otherwise very neat desk, so I was wondering if anyone would find them useful?</p>
<p>If you want a pair, email me. ruben at howies.co.uk</p>
<p>They&#8217;re free to a good home and I&#8217;ll blog a photo of your bike with them on.</p>
<p>One pair per-person and first come first served.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/01/click-quick-free-tyres/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>&#8220;Arctic&#8221; Britain</title>
		<link>http://brainfood.howies.co.uk/2010/01/amazing-photo/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/amazing-photo/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 16:32:06 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12398</guid>
		<description><![CDATA[This is the most amazing photo I have seen in ages.

Thanks to @RobWelsh on twitter for pointing me to this.
Check here for the 250m version. 
]]></description>
			<content:encoded><![CDATA[<p>This is the most amazing photo I have seen in ages.</p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/GreatBritain.A2010007.1150.1km.jpg"><img class="alignnone size-thumbnail wp-image-12399" title="GreatBritain.A2010007.1150.1km" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/GreatBritain.A2010007.1150.1km-550x711.jpg" alt="" width="550" height="711" /></a></p>
<p>Thanks to @<a href="https://twitter.com/RobWelsh">RobWelsh </a>on twitter for pointing me to this.</p>
<p><a href="http://rapidfire.sci.gsfc.nasa.gov/gallery/?2010007-0107/GreatBritain.A2010007.1150.250m.jpg">Check here for the 250m version. </a></p>
]]></content:encoded>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>Snow go&#8230; delays</title>
		<link>http://brainfood.howies.co.uk/2010/01/snow-go-delays/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/snow-go-delays/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 17:47:38 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[delay]]></category>
		<category><![CDATA[orders]]></category>
		<category><![CDATA[sale]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12380</guid>
		<description><![CDATA[
It&#8217;s been snowing and sleeting most of the day here in Cardigan.
It hasn&#8217;t been settling much in town, just turning to slush, but for those living a few miles inland, the roads have been impassable and we&#8217;ve lost more than a couple of staff today.
They were forced to go out and make snowmen, sledge down [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/snow_road.jpg"><img class="alignnone size-full wp-image-12381" title="snow_road" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/snow_road.jpg" alt="" width="550" height="733" /></a></p>
<p>It&#8217;s been snowing and sleeting most of the day here in Cardigan.</p>
<p>It hasn&#8217;t been settling much in town, just turning to slush, but for those living a few miles inland, the roads have been impassable and we&#8217;ve lost more than a couple of staff today.</p>
<p>They were forced to go out and make snowmen, sledge down hills or start snowball fights instead of sitting at a warm desk. It&#8217;s a tough life, and those of us who got in this morning have been thinking of their hardship.</p>
<p>Another downside of the snow is that Royal Mail and our other couriers have not been able to get to the warehouse and pick up your parcels today, so unfortunately your order may be a little late.</p>
<p>We will get your stuff to you as fast as the weather allows, and we&#8217;ll update you on the status of the collections as soon as we have some more news.</p>
<p>For now, I suggest making the best of the weather!</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Happy New Year</title>
		<link>http://brainfood.howies.co.uk/2010/01/happy-new-year/</link>
		<comments>http://brainfood.howies.co.uk/2010/01/happy-new-year/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 09:34:54 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[rides]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12347</guid>
		<description><![CDATA[Crunch, scrunch. There&#8217;s nothing like going for walks in the snow.
Landscapes take on a new appearance, the light changes and things feel a lot stiller and quieter.
To celebrate our last day off work, I went for a ride with Ade and his friend Laurence.
There was snow and ice on all the roads, and we had to walk [...]]]></description>
			<content:encoded><![CDATA[<p>Crunch, scrunch. There&#8217;s nothing like going for walks in the snow.</p>
<p>Landscapes take on a new appearance, the light changes and things feel a lot stiller and quieter.</p>
<p>To celebrate our last day off work, I went for a ride with Ade and his friend Laurence.</p>
<p>There was snow and ice on all the roads, and we had to walk some of the steeper hills.</p>
<p>It was a beautiful morning. We saw the sun rising on one side of the road and the moon setting on the other.</p>
<p>We found some great bits of singletrack and it definitely counts as the best ride of the year so far!</p>
<p><img class="alignnone size-thumbnail wp-image-12348" title="photo" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/photo-550x412.jpg" alt="" width="550" height="412" /></p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/photo1.jpg"><img class="alignnone size-thumbnail wp-image-12349" title="photo" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/01/photo1-550x733.jpg" alt="" width="550" height="733" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/01/happy-new-year/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>Your sale orders</title>
		<link>http://brainfood.howies.co.uk/2009/12/your-sale-orders/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/your-sale-orders/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 15:47:00 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12344</guid>
		<description><![CDATA[We have had a great response to our sale, and the orders have been coming down the lines at a steady rate ever since Monday morning.
This means our customer service and warehouse teams have been in the building most of this week (when they would usually be off) to start processing your orders out so [...]]]></description>
			<content:encoded><![CDATA[<p>We have had a great response to our sale, and the orders have been coming down the lines at a steady rate ever since Monday morning.</p>
<p>This means our customer service and warehouse teams have been in the building most of this week (when they would usually be off) to start processing your orders out so that you get your stuff as soon as possible.</p>
<p>The delivery drivers will be picking the orders up and fetching them to your doors as soon as possible, but there will inevitably be some delays due to the holidays.</p>
<p>Here is the pile waiting for the next courier pick-up this evening-</p>
<p><a href="http://brainfood.howies.co.uk/wp-content/uploads/2009/12/photo3.jpg"><img class="alignnone size-thumbnail wp-image-12345" title="photo" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/12/photo3-550x733.jpg" alt="" width="385" height="513" /></a></p>
<p>If you are still waiting for your order, please give us a call on 01239 614 122 or email info@howies.co.uk<br />
(but remember, emails can take a bit longer to get answered than the phones when things get busy)</p>
<p>The girls on customer service will be here until around 1pm tomorrow (going above and beyond as usual), then we will all be back in as normal on the 4th January.</p>
<p>Have a great New Year everyone!</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/12/your-sale-orders/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>One in 8 Million</title>
		<link>http://brainfood.howies.co.uk/2009/12/one-in-8-million/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/one-in-8-million/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 22:30:59 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12338</guid>
		<description><![CDATA[
NY Times have a multimedia feature up with some beautiful sound slide profiles New York residents.
I&#8217;m about half way through watching them, and I just saw the one on Steven Marmo, an ironworker who used to get in bar fights every weekend until he picked up a bike.
&#8220;If you don&#8217;t see the negative, you&#8217;re never [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nytimes.com/packages/html/nyregion/1-in-8-million/index.html"><img class="alignnone size-thumbnail wp-image-12339" title="Screen shot 2009-12-28 at 22.15.06" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/12/Screen-shot-2009-12-28-at-22.15.06-550x366.jpg" alt="" width="550" height="366" /></a></p>
<p>NY Times have a multimedia feature up with some beautiful sound slide profiles New York residents.</p>
<p>I&#8217;m about half way through watching them, and I just saw the one on Steven Marmo, an ironworker who used to get in bar fights every weekend until he picked up a bike.</p>
<blockquote><p><em>&#8220;If you don&#8217;t see the negative, you&#8217;re never going to realise what the positive is.&#8221;</em></p></blockquote>
<p>Really absorbing stuff. <a href="http://www.nytimes.com/packages/html/nyregion/1-in-8-million/index.html">Check it out here</a>.<br />
Or jump straight to <a href="http://www.nytimes.com/packages/html/nyregion/1-in-8-million/index.html?hp#/steven_marmo">Steven Marmo here</a>.</p>
<p>Thanks to @<a href="http://twitter.com/rwanderman">rwanderman</a> on twitter for pointing me toward this.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/12/one-in-8-million/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>We&#8217;re signing off.</title>
		<link>http://brainfood.howies.co.uk/2009/12/were-signing-off/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/were-signing-off/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 11:50:53 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[by the way]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12334</guid>
		<description><![CDATA[The howies office is closing down for Christmas. The skeleton staff we had in today are disbanding and making their way home for warmth, food and family.
We hope you have a great time over the holidays and we will see you on the other side.
We will be launching our online sale on the 28th and we will [...]]]></description>
			<content:encoded><![CDATA[<p>The howies office is closing down for Christmas. The skeleton staff we had in today are disbanding and making their way home for warmth, food and family.</p>
<p>We hope you have a great time over the holidays and we will see you on the other side.</p>
<p>We will be launching our online sale on the 28th and we will be back in the office on the 29th to start getting your orders out.</p>
<p>The shops are going to sale a couple of days earlier, on the 27th, so if you are in Cardigan, London or Bristol, you&#8217;ll be able to pick up an early bargain! <a href="http://brainfood.howies.co.uk/2009/12/christmas-opening-hours/">You can find their opening hours here. </a></p>
<p>Very best wishes from everyone at howies.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>20% off for a day and a bit, again</title>
		<link>http://brainfood.howies.co.uk/2009/12/20-off-for-a-day-and-a-bit-again/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/20-off-for-a-day-and-a-bit-again/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 10:34:06 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[bristol shop]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[cardigan shop]]></category>
		<category><![CDATA[carnaby st shop]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12255</guid>
		<description><![CDATA[
Sound familiar?
When we did this at the end of November it made a lot of our customers very happy. But we figured that there are a fair few of our customers who are like us, and leave their Christmas shopping until the last minute.
So we decided to repeat the offer (there’s nothing wrong with recycling) [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-thumbnail wp-image-12256" title="dayandabit" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/12/dayandabit-550x415.jpg" alt="dayandabit" width="550" height="415" /></p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Sound familiar?</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">When we did this at the end of November it made a lot of our customers very happy. But we figured that there are a fair few of our customers who are like us, and leave their Christmas shopping until the last minute.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">So we decided to repeat the offer (there’s nothing wrong with recycling) and encourage you to do your last minute shopping with us.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">So, for one day (and a bit either side) we are giving you 20% off all our stuff and free postage on all orders.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">We’ll ship your stuff in time for Christmas, as well.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">That should make things a little easier.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">By the way the offer ends midday Friday 18th December online, but our shops in Carnaby Street, Bristol and Cardigan will keep the offer going over the weekend.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">To claim your discount just enter code SNOW2F at the checkout, quote it to the folks in mail order or print this out and take it to one of our shops.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Customer Service: 01239 614 122</div>
<p>Sound familiar?</p>
<p>When we did this at the end of November it made a lot of our customers very happy. But we figured that there are a fair few of our customers who are like us, and leave their Christmas shopping until the last minute.</p>
<p>So we decided to repeat the offer (there’s nothing wrong with recycling) and encourage you to do your last minute shopping with us.</p>
<p>So, for one day (and a bit either side) we are giving you <strong>20% off all our stuff</strong> and free postage on all orders.</p>
<p>We’ll ship your stuff in time for Christmas, as well.</p>
<p>That should make things a little easier.</p>
<p>By the way the offer ends midday Friday 18th December online, but our shops in Carnaby Street, Bristol and Cardigan will keep the offer going over the weekend.</p>
<p>To claim your discount just enter code <strong>SNOW2B </strong>at the checkout, quote it to the folks in mail order or take it to one of our shops.</p>
<p>Customer Service: <strong>01239 614 122</strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Christmas opening hours</title>
		<link>http://brainfood.howies.co.uk/2009/12/christmas-opening-hours/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/christmas-opening-hours/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 18:02:01 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[bristol shop]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[cardigan shop]]></category>
		<category><![CDATA[carnaby st shop]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12239</guid>
		<description><![CDATA[In case you were planning a trip to one of our shops this holiday, here are the opening hours for our shops -
Carnaby -
24th &#8211; 10am til 4pm
25th &#8211; CLOSED
26th &#8211; CLOSED
27th &#8211; 11am til 5pm
28th &#8211; 11am til 5pm
29th &#8211; 10am til 7pm
30th &#8211; 10am til 7pm
31st &#8211; 10am til 4pm
1st Jan &#8211; CLOSED
Normal [...]]]></description>
			<content:encoded><![CDATA[<p>In case you were planning a trip to one of our shops this holiday, here are the opening hours for our shops -</p>
<p><strong>Carnaby -</strong></p>
<p>24th &#8211; 10am til 4pm<br />
25th &#8211; CLOSED<br />
26th &#8211; CLOSED<br />
27th &#8211; 11am til 5pm<br />
28th &#8211; 11am til 5pm<br />
29th &#8211; 10am til 7pm<br />
30th &#8211; 10am til 7pm<br />
31st &#8211; 10am til 4pm<br />
1st Jan &#8211; CLOSED<br />
Normal service resumes 2nd January</p>
<p><strong>Bristol -</strong></p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 129px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">24th &#8211; 9.30-4</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 129px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">25th &#8211; CLOSED</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 129px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">26th &#8211; CLOSED</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 129px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">27th &#8211; 11-5</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 129px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">31st &#8211; 9.30-4</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 129px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">1st Jan &#8211; CLOSED</div>
<p>24th &#8211; 9.30am til 4pm<br />
25th &#8211; CLOSED<br />
26th &#8211; CLOSED<br />
27th &#8211; 11am til 5pm<br />
28th &#8211; 11am til 5pm<br />
29th &#8211; 9.30am til 6pm<br />
30th &#8211; 9.30am til 6pm<br />
31st &#8211; 9.30am til 4pm<br />
1st Jan &#8211; CLOSED<br />
Normal service resumes 2nd January<br />
<strong><br />
Cardigan -</strong></p>
<p>24th &#8211; 9am til 4pm<br />
25th &#8211; CLOSED<br />
26th &#8211; CLOSED<br />
27th &#8211; 11am til 4pm<br />
28th &#8211; 11am til 4pm<br />
29th &#8211; 9am til 6pm<br />
30th &#8211; 9am til 6pm<br />
31st &#8211; 11am til 4pm<br />
1st Jan &#8211; CLOSED<br />
Normal service resumes 2nd January</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/12/christmas-opening-hours/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top Trails</title>
		<link>http://brainfood.howies.co.uk/2009/12/top-trails/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/top-trails/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 15:28:51 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[sports we do]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12109</guid>
		<description><![CDATA[Me and David Hicks are planning to do our second night-time lap of Brechfa&#8217;s red route this Thursday.
We&#8217;re expecting much &#8216;better&#8217; weather this time, although we actually loved the challence of the gale force winds and torrential rain that greeted us to our last dark lap.
It got us thinking though, much as we love Brechfa, [...]]]></description>
			<content:encoded><![CDATA[<p>Me and David Hicks are planning to do our second night-time lap of Brechfa&#8217;s red route this Thursday.</p>
<p>We&#8217;re expecting much &#8216;better&#8217; weather this time, although we actually loved the challence of the gale force winds and torrential rain that greeted us to our last dark lap.</p>
<p>It got us thinking though, much as we love Brechfa, we&#8217;re a bit limited with little choice of other places to go and ride around howies HQ, trail-centre wise.</p>
<p>What are your top 5 trails (or just places to ride) in the UK?</p>
<p>Me and David probably put the legendary Glentress at the top of our list.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/12/top-trails/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Log off, go ride</title>
		<link>http://brainfood.howies.co.uk/2009/12/log-off-go-ride/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/log-off-go-ride/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 11:53:14 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[product news]]></category>
		<category><![CDATA[specials]]></category>
		<category><![CDATA[t-shirt of the month]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=12036</guid>
		<description><![CDATA[The current t-shirt of the month is &#8216;Log Off&#8217;
It&#8217;s been selling so well that we&#8217;ve run out of the men&#8217;s breton blue blanks that we were printing it on.
Don&#8217;t worry, though &#8211; we&#8217;ve switched it over to another colour, and you can now get the design on pine tees for men.

The women&#8217;s version is still [...]]]></description>
			<content:encoded><![CDATA[<p>The current <a href="http://www.howies.co.uk/section.php/106/0">t-shirt of the month</a> is &#8216;Log Off&#8217;</p>
<p>It&#8217;s been selling so well that we&#8217;ve run out of the men&#8217;s breton blue blanks that we were printing it on.</p>
<p>Don&#8217;t worry, though &#8211; we&#8217;ve switched it over to another colour, and you can now get the design on pine tees for men.</p>
<p><a href="http://www.howies.co.uk/product.php/3119/106/"><img class="alignnone size-full wp-image-12037" title="blog_pine_logoff" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/12/blog_pine_logoff.jpg" alt="blog_pine_logoff" width="550" height="550" /></a></p>
<p>The women&#8217;s version is still available on the blue, <a href="http://www.howies.co.uk/product.php/3125/106/">click here for the women&#8217;s  tee</a></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/12/log-off-go-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Haribo, haribo!</title>
		<link>http://brainfood.howies.co.uk/2009/12/haribo-haribo/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/haribo-haribo/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 15:05:43 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11993</guid>
		<description><![CDATA[A few months ago, Si sent us a letter asking us to reprint a few of our old t-shirt designs. He promised us Haribo if we did.
We took this into consideration, and ended up printing some of the designs Si liked. To be honest, we totally forgot about the promised Haribo&#8230; until it arrived, along [...]]]></description>
			<content:encoded><![CDATA[<p>A few months ago, Si sent us a letter asking us to reprint a few of our old t-shirt designs. He promised us Haribo if we did.</p>
<p>We took this into consideration, and ended up printing some of the designs Si liked. To be honest, we totally forgot about the promised Haribo&#8230; until it arrived, along with an interesting pattern drawing.</p>
<p>Thanks, Si!</p>
<p><img class="alignnone size-thumbnail wp-image-11995" title="photo" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/12/photo1-550x733.jpg" alt="photo" width="550" height="733" /></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Test your awareness</title>
		<link>http://brainfood.howies.co.uk/2009/12/test-your-awareness/</link>
		<comments>http://brainfood.howies.co.uk/2009/12/test-your-awareness/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 14:28:31 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/2009/12/test-your-awareness/</guid>
		<description><![CDATA[Do the test

]]></description>
			<content:encoded><![CDATA[<p>Do the test</p>
<p><a href="http://brainfood.howies.co.uk/2009/12/test-your-awareness/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/12/test-your-awareness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sample Sale Tales</title>
		<link>http://brainfood.howies.co.uk/2009/11/sample-sale-tales/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/sample-sale-tales/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 17:11:59 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[specials]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11917</guid>
		<description><![CDATA[
Ade and his team down in London are having a great time at the sample sale, but they&#8217;re very very busy.
In fact, they&#8217;re so busy that they were afraid they&#8217;d sell out of stuff early, and so we&#8217;ve boxed up some emergency extra stuff for them and sent it down for the weekend.
So if you&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-11920" title="photo" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/photo1-550x412.jpg" alt="photo" width="550" height="412" /></p>
<p>Ade and his team down in London are having a great time at the sample sale, but they&#8217;re very very busy.</p>
<p>In fact, they&#8217;re so busy that they were afraid they&#8217;d sell out of stuff early, and so we&#8217;ve boxed up some emergency extra stuff for them and sent it down for the weekend.</p>
<p>So if you&#8217;re planning a trip to Brick Lane, don&#8217;t worry &#8211; there&#8217;ll be plenty of great stuff down there. Samples, prototypes, one-offs, colourways we never put into production, stuff that&#8217;s left over from past seasons, and all the usual things that have been returned with slightly dodgy zips or missing buttons etc.</p>
<p><a href="http://brainfood.howies.co.uk/2009/11/the-sample-sale-is-go/">For opening times and location, click here. </a></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/11/sample-sale-tales/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>20% off for 24 hours</title>
		<link>http://brainfood.howies.co.uk/2009/11/20-off-for-24-hours/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/20-off-for-24-hours/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 12:00:03 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[bristol shop]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[cardigan shop]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[specials]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11893</guid>
		<description><![CDATA[
It’s that mad time of year again when the high street starts competing for everybody’s Christmas money. Everywhere you look there are offers, offers, offers.
We didn’t want our customers to miss out (and if the truth be told, we didn’t want you to go spend your money with the other guys) so we thought we’d [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-thumbnail wp-image-11894" title="412505_20-sale-1-day-and-a-bit" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/412505_20-sale-1-day-and-a-bit-550x380.jpg" alt="412505_20-sale-1-day-and-a-bit" width="550" height="380" /></p>
<p>It’s that mad time of year again when the high street starts competing for everybody’s Christmas money. Everywhere you look there are offers, offers, offers.</p>
<p>We didn’t want our customers to miss out (and if the truth be told, we didn’t want you to go spend your money with the other guys) so we thought we’d better join the rest of them and give you a bit of a deal too.</p>
<p>So, until noon tomorrow we are giving you 20% off all our stuff.</p>
<p>That should make the Christmas shopping a bit easier.</p>
<p>This offer ends midday Friday 27th November.</p>
<p>Just enter code <strong>DAY15B </strong>at the checkout, quote it to the folks in mail order or take it into any of our shops.</p>
<p>By the way our Bristol shop is 1 year old this weekend so, in celebration, we are extending the offer there for the whole weekend (until 5pm Sunday). More on that soon.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/11/20-off-for-24-hours/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Sample Sale is Go!</title>
		<link>http://brainfood.howies.co.uk/2009/11/the-sample-sale-is-go/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/the-sample-sale-is-go/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 18:00:46 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[specials]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11878</guid>
		<description><![CDATA[Ade, Simon and Barny have just left HQ in two fully laden vans.They are heading to Brick Lane in London for our latest sample sale.
They are taking the usual collection of past season stock, one off samples, stuff with slightly dodgy zips or missing buttons, and plenty of other stuff that has been hiding out [...]]]></description>
			<content:encoded><![CDATA[<p>Ade, Simon and Barny have just left HQ in two fully laden vans.They are heading to Brick Lane in London for our latest sample sale.</p>
<p>They are taking the usual collection of past season stock, one off samples, stuff with slightly dodgy zips or missing buttons, and plenty of other stuff that has been hiding out in the back warehouse.</p>
<p>They also have a great collection of t-shirts with them, some of howies back issues and a load of the best teepay designs. Pedal, Revolution, Surfer, CMYK and Casio Collector to name just a few.</p>
<p>There is also a late night Christmas shopping event happening on Brick Lane tomorrow night, if you needed more reasons to drop by.</p>
<p>The sample sale will be open -</p>
<p><strong>Thursday</strong> 5pm – 9pm<br />
<strong>Friday</strong> 10am – 7pm<br />
<strong>Saturday</strong> 10am –  6pm<br />
<strong>Sunday</strong> 11am – 5pm</p>
<p>And you can find it here -</p>
<p><a href="http://maps.google.co.uk/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;ll=51.519746,-0.080681&amp;spn=0.026036,0.045061&amp;z=15&amp;msid=115258164946896429474.000479213b8335e2dfd69"><img class="alignnone size-full wp-image-11865" title="map-sample-sale-brick-lane-howies" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/map-sample-sale-brick-lane-howies.jpg" alt="map-sample-sale-brick-lane-howies" width="550" height="249" /></a></p>
<p>P.S. Bring your own bag, we don’t have any. Sorry.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/11/the-sample-sale-is-go/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Ride</title>
		<link>http://brainfood.howies.co.uk/2009/11/the-rides/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/the-rides/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 16:32:18 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[bristol shop]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[cardigan shop]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[geeksville]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[product news]]></category>
		<category><![CDATA[specials]]></category>
		<category><![CDATA[sports we do]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11729</guid>
		<description><![CDATA[
Issue 3 of The Ride is out and has arrived in our warehouse.
I know more than a couple of you have been looking forward to getting your hands on this, but I have to admit that a little streak of selfishness made me turn a few pages and have a sneaky read before I got [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.howies.co.uk/product.php/1902/82/"><img class="alignnone size-thumbnail wp-image-11730" title="Ride III Cover" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/Ride-III-Cover-550x697.jpg" alt="Ride III Cover" width="550" height="697" /></a></p>
<p>Issue 3 of The Ride is out and has arrived in our warehouse.</p>
<p>I know more than a couple of you have been looking forward to getting your hands on this, but I have to admit that a little streak of selfishness made me turn a few pages and have a sneaky read before I got it up online. Sorry.</p>
<p>This issue features the usual great looking design work and some thoughtful insights into the multi-faceted world of cycling &#8211; as seen from some of those on the front lines. The riders who live and breathe bicycles.</p>
<p>Some of my favourite pieces so far include the cyclocross feature, James Lucas&#8217; Bristol Bike Project and Sidi&#8217;s Founder Dino Signori musing on growing up in the shoe business and starting his company.</p>
<p>You can get yours from us now &#8211; <a title="The Ride" href="http://www.howies.co.uk/product.php/1902/82/">Online here,</a> or in any of our shops.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Grazia night discounts</title>
		<link>http://brainfood.howies.co.uk/2009/11/grazia-night-discounts/</link>
		<comments>http://brainfood.howies.co.uk/2009/11/grazia-night-discounts/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 12:21:44 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[specials]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11538</guid>
		<description><![CDATA[
Tomorrow night is Grazia night in Carnaby Street and many shops and restraunts will be offering 20% off all evening, including our own shop at number 42.
Sounds like a great evening to me, and I half wish I wasn&#8217;t 300 odd miles away in Cardigan Bay, or I could probably get most of my Christmas [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-thumbnail wp-image-11539" title="385913_shop-grazia-night" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/11/385913_shop-grazia-night-550x321.gif" alt="385913_shop-grazia-night" width="550" height="321" /></p>
<p>Tomorrow night is Grazia night in Carnaby Street and many shops and restraunts will be offering 20% off all evening, including our own shop at number 42.</p>
<p>Sounds like a great evening to me, and I half wish I wasn&#8217;t 300 odd miles away in Cardigan Bay, or I could probably get most of my Christmas shopping done in one go. But then, I wouldn&#8217;t be able to go for a nice run through the Teifi valley after work&#8230; so maybe I&#8217;m not doing too badly after all.</p>
<p>If you are in the area, I reckon it will be worth checking out. <a title="grazia night link" href="http://www.carnaby.co.uk/grazia">Click here for details on how to sign up for the event</a>.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Amazing letter</title>
		<link>http://brainfood.howies.co.uk/2009/10/amazing-letter/</link>
		<comments>http://brainfood.howies.co.uk/2009/10/amazing-letter/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 12:53:45 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[geeksville]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[sports we do]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11255</guid>
		<description><![CDATA[We received this letter today. Love it.


If anyone else has a story they&#8217;d like us to read , please send it in!
howies
Bath House Road
Cardigan
SA43 1JY
]]></description>
			<content:encoded><![CDATA[<p>We received this letter today. Love it.</p>
<p><img class="alignnone size-full wp-image-11256" title="letter" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/letter.jpg" alt="letter" width="424" height="600" /></p>
<p><img class="alignnone size-full wp-image-11257" title="photo" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/photo.jpg" alt="photo" width="424" height="464" /></p>
<p>If anyone else has a story they&#8217;d like us to read , please send it in!</p>
<p>howies<br />
Bath House Road<br />
Cardigan<br />
SA43 1JY</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2009/10/amazing-letter/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Web order hicups</title>
		<link>http://brainfood.howies.co.uk/2009/10/web-order-hicups/</link>
		<comments>http://brainfood.howies.co.uk/2009/10/web-order-hicups/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 11:11:13 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[geeksville]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11196</guid>
		<description><![CDATA[
We recently installed a new payment gateway on the site.
It&#8217;s designed to make things faster, more secure and easier to use.
Unfortunately, as with any IT upgrade, there are a few teething problems.
Some people have told us that they have been having trouble placing orders through our site.
This is to do with some changes in the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-11202" title="Untitled-1" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/Untitled-1.jpg" alt="Untitled-1" width="550" height="413" /></p>
<p>We recently installed a new payment gateway on the site.<br />
It&#8217;s designed to make things faster, more secure and easier to use.</p>
<p>Unfortunately, as with any IT upgrade, there are a few teething problems.</p>
<p>Some people have told us that they have been having trouble placing orders through our site.</p>
<p>This is to do with some changes in the format our payment system requires data to be supplied in.</p>
<p>The problem shouldn&#8217;t affect many people, but if it you have any trouble, please let us know and we will be able to help you.</p>
<p>Call us on <strong>01239 614 122 </strong>or email<strong> <a href="mailto@info@howies.co.uk">info@howies.co.uk</a><br />
</strong></p>
<p>We are working to fix this now</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Daylight saving offers</title>
		<link>http://brainfood.howies.co.uk/2009/10/daylight-saving-offers/</link>
		<comments>http://brainfood.howies.co.uk/2009/10/daylight-saving-offers/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 20:14:36 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[bristol shop]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[cardigan shop]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[geeksville]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[specials]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11180</guid>
		<description><![CDATA[We are in between the harvest moon and the hunters moon here in the northern hemisphere. The season is in flux and so we have to make way for our winter deliveries.
We lose an hour this weekend so before the dark gets darker we thought we&#8217;d try to make the sun shine for a little [...]]]></description>
			<content:encoded><![CDATA[<p>We are in between the harvest moon and the hunters moon here in the northern hemisphere. The season is in flux and so we have to make way for our winter deliveries.</p>
<p>We lose an hour this weekend so before the dark gets darker we thought we&#8217;d try to make the sun shine for a little longer.</p>
<p>To make way for the new we have to move out the old so here are some treats that should brighten the day, no matter how dark it gets.</p>
<p><a href="http://www.howies.co.uk/section.php/115/0"><img class="alignnone size-full wp-image-11181" title="356843_mens-offers" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/356843_mens-offers.jpg" alt="356843_mens-offers" width="321" height="140" /></a></p>
<p><a href="http://www.howies.co.uk/section.php/116/0"><img class="alignnone size-full wp-image-11182" title="356844_wmns-offers" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/356844_wmns-offers.jpg" alt="356844_wmns-offers" width="321" height="140" /></a></p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
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		<title>By Any Means</title>
		<link>http://brainfood.howies.co.uk/2009/10/by-any-means/</link>
		<comments>http://brainfood.howies.co.uk/2009/10/by-any-means/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 15:34:14 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[sports we do]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11166</guid>
		<description><![CDATA[I like Charley Boorman&#8217;s By Any Means series, where he travels around the world using whatever mode of transport he finds around him that&#8217;s headed in the right direction.
So last night, when it came time to go home and I realised that after taking a lift in, I had no way to get home, other [...]]]></description>
			<content:encoded><![CDATA[<p>I like Charley Boorman&#8217;s By Any Means series, where he travels around the world using whatever mode of transport he finds around him that&#8217;s headed in the right direction.</p>
<p>So last night, when it came time to go home and I realised that after taking a lift in, I had no way to get home, other than walking -  I remembered the new howies bike that Tim got on eBay.</p>
<p><img class="alignnone size-thumbnail wp-image-11171" title="IMG_8622" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/IMG_8622-550x412.jpg" alt="IMG_8622" width="550" height="412" /></p>
<p>It&#8217;s a big heavy beast, and the thought of riding it home made the little hills along the way seem a lot bigger, but after tightening the loose chain, I decided to go for it, it was bound to be more fun than walking.</p>
<p>Toby and David rode with me (on slightly lighter machines) and Toby filmed the event on his iPhone.</p>
<p><a href="http://brainfood.howies.co.uk/2009/10/by-any-means/"><em>Click here to view the embedded video.</em></a></p>
<p>Best ride home ever?</p>
<p>(that bit where I&#8217;m riding all hunched over at the end is where the rubber band that was holding the stand up broke and I had to hold it in place. lucky that happened only 100 yards from home!)</p>
]]></content:encoded>
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		<title>Deadly Rubbish</title>
		<link>http://brainfood.howies.co.uk/2009/10/deadly-junk-food/</link>
		<comments>http://brainfood.howies.co.uk/2009/10/deadly-junk-food/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 19:18:34 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11056</guid>
		<description><![CDATA[This is not for the faint hearted.
Photographer Chris Jordan has posted a disturbing gallery of photos depicting  the effects of litter in the oceans on baby albatross.

Midway
Message from the Gyre
These photographs of albatross chicks were made just a few weeks ago on Midway Atoll, a tiny stretch of sand and coral near the middle of [...]]]></description>
			<content:encoded><![CDATA[<p>This is not for the faint hearted.</p>
<p>Photographer Chris Jordan has posted a disturbing gallery of photos depicting  the effects of litter in the oceans on baby albatross.</p>
<p><a href="http://www.chrisjordan.com/"><img class="alignnone size-thumbnail wp-image-11057" title="1255628127" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/1255628127-550x419.jpg" alt="1255628127" width="550" height="419" /></a></p>
<p><strong><em>Midway</em></strong><em><br />
Message from the Gyre</em></p>
<p><em>These photographs of albatross chicks were made just a few weeks ago on Midway Atoll, a tiny stretch of sand and coral near the middle of the North Pacific. The nesting babies are fed bellies-full of plastic by their parents, who soar out over the vast polluted ocean collecting what looks to them like food to bring back to their young. On this diet of human trash, every year tens of thousands of albatross chicks die on Midway from starvation, toxicity, and choking.</em></p>
<p><em>To document this phenomenon as faithfully as possible, not a single piece of plastic in any of these photographs was moved, placed, manipulated, arranged, or altered in any way. These images depict the actual stomach contents of baby birds in one of the world&#8217;s most remote marine sanctuaries, more than 2000 miles from the nearest continent.</em></p>
<p><em> </em></p>
<p><em>~cj, October 2009</em></p>
<p><a href="http://www.chrisjordan.com/">See the rest of the gallery here</a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>T-shirt of the Month &#8211; October</title>
		<link>http://brainfood.howies.co.uk/2009/10/t-shirt-of-the-month-october/</link>
		<comments>http://brainfood.howies.co.uk/2009/10/t-shirt-of-the-month-october/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 16:35:17 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[geeksville]]></category>
		<category><![CDATA[product news]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[t-shirt of the month]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=11008</guid>
		<description><![CDATA[From the hand of Gav Strange comes October’s T-shirt of the Month.
Some say they are pointless.
Others that they are childish.
Mum always told you not to &#8220;ruin those tyres&#8221;. Ha. But can you remember the satisfaction you felt when you finally wore them through to the innertube?
That was the mark of a true champion&#8230;
Yeah skids are [...]]]></description>
			<content:encoded><![CDATA[<p><strong>From the hand of Gav Strange comes October’s T-shirt of the Month.</strong></p>
<p>Some say they are pointless.<br />
Others that they are childish.<br />
Mum always told you not to &#8220;ruin those tyres&#8221;. Ha. But can you remember the satisfaction you felt when you finally wore them through to the innertube?<br />
That was the mark of a true champion&#8230;</p>
<p>Yeah skids are for kids.<br />
But that’s why we do &#8216;em.</p>
<p><a href="http://www.howies.co.uk/product.php/2205/106/"><img class="alignnone size-full wp-image-11009" title="blog_m_skid" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/blog_m_skid.jpg" alt="blog_m_skid" width="550" height="611" /></a></p>
<p><a href="http://www.howies.co.uk/product.php/2206/106/"><img class="alignnone size-full wp-image-11010" title="blog_w_skid" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/blog_w_skid.jpg" alt="blog_w_skid" width="550" height="636" /></a></p>
<p><strong>More about Gav &#8211; </strong></p>
<p>Gav Strange is a jack of all trades; Senior Online Designer at Aardman  Animations by Day and a designer going under the alias Jamfactory by night.  Working in the field of Web &amp; Graphics primarily but also dabbling in  character design, photography, film making and illustration. Gavin has created  pretty things for a diverse range of clients from the Beeb and  Realmac Software  to Fifty Fifty store and Channel 4, aswell as creating his own vinyl toy named  &#8216;Droplet&#8217;. He&#8217;s also had the pleasure of talking at Apple Stores around the UK  but most importantly, he loves a good cuppa.</p>
<p><a href="http://www.jam-factory.com/">Check his site here</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Archive T-shirt of the Month</title>
		<link>http://brainfood.howies.co.uk/2009/10/archive-t-shirt-of-the-month/</link>
		<comments>http://brainfood.howies.co.uk/2009/10/archive-t-shirt-of-the-month/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 13:53:18 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[product news]]></category>
		<category><![CDATA[sports we do]]></category>
		<category><![CDATA[t-shirt of the month]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=10994</guid>
		<description><![CDATA[
The first batch of October&#8217;s Archive T-shirt of the Month are hot of the press down in the printshop. One of our designs from way back in &#8216;04, &#8216;Revolution&#8217;.
Wear it proud, shout it loud.
Tell ten of your friends
Get your friends to tell ten of their friends
Tell their friends to each tell ten of their friends
And [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.howies.co.uk/section.php/107/0"><img class="alignnone size-full wp-image-10995" title="revlou" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/revlou.jpg" alt="revlou" width="550" height="380" /></a></p>
<p>The first batch of October&#8217;s Archive T-shirt of the Month are hot of the press down in the printshop. One of our designs from way back in &#8216;04, &#8216;Revolution&#8217;.</p>
<p>Wear it proud, shout it loud.<br />
Tell ten of your friends<br />
Get your friends to tell ten of their friends<br />
Tell their friends to each tell ten of their friends<br />
And so on and so on&#8230;<br />
Pretty soon the world will know.</p>
<p>Revolutions can start with a t-shirt.</p>
<p><a href="http://www.howies.co.uk/product.php/2203/107/">Get the women&#8217;s here</a></p>
<p><a href="http://www.howies.co.uk/product.php/2202/107/">Get the men&#8217;s here</a></p>
<p>Both on Breton Blue.</p>
<p>Keep your eyes open &#8211; the brand new, totally original T-shirt of the Month will follow soon.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Nice evening for a ride</title>
		<link>http://brainfood.howies.co.uk/2009/10/nice-evening-for-a-ride/</link>
		<comments>http://brainfood.howies.co.uk/2009/10/nice-evening-for-a-ride/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 09:31:14 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[sports we do]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=10897</guid>
		<description><![CDATA[
David, Toby and myself went for a quick ride around the the countryside surrounding Cardigan after work last night. The sunset looked great, and the ride was good. There were no incidents at all. Why would I fall off my bike and cut my hand while trundling along flat roads on my hardtail? Nah, that [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://brainfood.howies.co.uk/wp-content/uploads/2009/10/Photo.jpg" alt="Photo" title="Photo" width="550" height="413" class="alignnone size-full wp-image-10898" /></p>
<p>David, Toby and myself went for a quick ride around the the countryside surrounding Cardigan after work last night. The sunset looked great, and the ride was good. There were no incidents at all. Why would I fall off my bike and cut my hand while trundling along flat roads on my hardtail? Nah, that just wouldn&#8217;t happen. (ouch)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>brave new world</title>
		<link>http://brainfood.howies.co.uk/2009/09/brave-new-world/</link>
		<comments>http://brainfood.howies.co.uk/2009/09/brave-new-world/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 15:33:59 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=10631</guid>
		<description><![CDATA[The howies website is something of a dinorsaur. If you could see the back end workings, you&#8217;d be amazed.
There are pipes and rattly cogs and all kinds of Heath Robinson type things back there.
Not really, but you get the idea. It needs some attention.
Which is why we are making some changes, updating some things and [...]]]></description>
			<content:encoded><![CDATA[<p>The howies website is something of a dinorsaur. If you could see the back end workings, you&#8217;d be amazed.</p>
<p>There are pipes and rattly cogs and all kinds of Heath Robinson type things back there.</p>
<p>Not really, but you get the idea. It needs some attention.</p>
<p>Which is why we are making some changes, updating some things and generally working to make everything better.</p>
<p>Next week, we are installing a brand new payment gateway and moving the site to a shiny new server.</p>
<p>This might mean some downtime, so if you&#8217;re visiting the site around the middle of next week, please be aware the sight may go a bit funny for a few hours.</p>
<p>Though we hope it&#8217;ll just be a seamless switch.</p>
<p>We&#8217;ll keep you updated.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Call us, quick</title>
		<link>http://brainfood.howies.co.uk/2009/09/call-us-quick/</link>
		<comments>http://brainfood.howies.co.uk/2009/09/call-us-quick/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 13:56:36 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[product news]]></category>
		<category><![CDATA[specials]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=10624</guid>
		<description><![CDATA[
Quick message -
If you phone an order through to the howies mail order girls between now and 5pm, you&#8217;ll get a FREE teepay t-shirt*.
That&#8217;s 2 hours of free t-shirts. But you have to phone us.
01239 614 122
Go, go, go.
*You have to place an order to get the free shirt. We&#8217;ll pick the shirts based on [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-10625" title="mophones" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/09/mophones.jpg" alt="mophones" width="550" height="413" /></p>
<p>Quick message -</p>
<p>If you phone an order through to the howies mail order girls between now and 5pm, you&#8217;ll get a FREE teepay t-shirt*.</p>
<p>That&#8217;s 2 hours of free t-shirts. But you have to phone us.</p>
<p><strong>01239 614 122</strong></p>
<p>Go, go, go.</p>
<p>*You have to place an order to get the free shirt. We&#8217;ll pick the shirts based on what&#8217;s in stock, just tell us your size<strong><br />
</strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Slowcoast T-shirt</title>
		<link>http://brainfood.howies.co.uk/2009/09/slowcoast-t-shirt/</link>
		<comments>http://brainfood.howies.co.uk/2009/09/slowcoast-t-shirt/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 16:58:40 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[arts]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bristol shop]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[geeksville]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[places]]></category>
		<category><![CDATA[product news]]></category>
		<category><![CDATA[specials]]></category>
		<category><![CDATA[sports we do]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=10545</guid>
		<description><![CDATA[
If you are a follower of the blog, you probably know about our friend Nick Hand and his epic 5,000 mile bicycle ride around the coast of Britain.
He set off from Bristol back in June, and after and almost 100 days on the road he has now covered over 4,000 miles and is on the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.slowcoast.co.uk"><img class="alignnone size-full wp-image-10546" title="blog_top_slowcoast" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/09/blog_top_slowcoast.jpg" alt="blog_top_slowcoast" width="550" height="110" /></a></p>
<p>If you are a follower of the blog, you probably know about our friend Nick Hand and his epic 5,000 mile bicycle ride around the coast of Britain.</p>
<p>He set off from Bristol back in June, and after and almost 100 days on the road he has now covered over 4,000 miles and is on the homeward leg of the journey. Pretty impressive, I reckon.</p>
<p>Check out <a href="http://slowcoast.co.uk/">his website here</a>, where you can <a href="http://slowcoast.co.uk/follow/">follow his progress on a map</a>.</p>
<p>As well as posting some lovely<a href="http://slowcoast.co.uk/soundslides/"> soundslides</a> and documenting his adventures on <a href="http://twitter.com/NickHand">Twitter</a> and his <a href="http://nickhand.typepad.com/">blog</a> (which I have been religiously checking every day), Nick has been fund raising for the <a href="http://www.parkinsons.org.uk/">Parkinson&#8217;s Disease Society</a> through his <a href="http://www.justgiving.com/nickhand/">justgiving page which you can find here</a>.</p>
<p>To cheer Nick on for the last thousand odd miles, and to help out with his fund raising, we are printing this limited edition t-shirt featuring an illustration by John Spencer.</p>
<p>10% of the profits from this t-shirt will go to the Parkinson&#8217;s Disease Society. The shirt is only available online and in the Bristol shop (where Nick will be arriving on the 3rd October at the end of his journey.</p>
<p>(If you want to welcome Nick home, a few of us from howies will be meeting up with him at Clevedon Peir around 3:30pm on October 3rd, then cycling in convoy with him back to the howies shop on Queen&#8217;s Road for some tea and cakes by 4:30pm&#8230;. Super nice.)</p>
<p><a href="http://www.howies.co.uk/product.php/2178/7/"><img class="alignnone size-full wp-image-10551" title="m-blog" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/09/m-blog1.jpg" alt="m-blog" width="550" height="630" /></a></p>
<p><a href="http://www.howies.co.uk/product.php/2179/24/"><img class="alignnone size-full wp-image-10552" title="w-blog" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/09/w-blog1.jpg" alt="w-blog" width="550" height="630" /></a></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<title>Tea and&#8230;</title>
		<link>http://brainfood.howies.co.uk/2009/09/tea-and/</link>
		<comments>http://brainfood.howies.co.uk/2009/09/tea-and/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 08:25:44 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=10459</guid>
		<description><![CDATA[In our latest catalogue, we happened to mention that despite our affection for tea, the kitchen in the office is noteably lacking in bicsuits.
When Sarah McKee and the lovely people at Yorkshire Te saw our shocking admission, they took pity on us and today, we found an unexpected parcel in the mail.
Imagine our surprise when [...]]]></description>
			<content:encoded><![CDATA[<p>In our latest catalogue, we happened to mention that despite our affection for tea, the kitchen in the office is noteably lacking in bicsuits.</p>
<p>When Sarah McKee and the lovely people at Yorkshire Te saw our shocking admission, they took pity on us and today, we found an unexpected parcel in the mail.</p>
<p>Imagine our surprise when we found this&#8230;</p>
<p><img class="alignnone size-thumbnail wp-image-10460" title="IMG_8169" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/09/IMG_8169-550x412.jpg" alt="IMG_8169" width="550" height="412" /></p>
<p><img class="alignnone size-thumbnail wp-image-10461" title="IMG_8171" src="http://brainfood.howies.co.uk/wp-content/uploads/2009/09/IMG_8171-550x412.jpg" alt="IMG_8171" width="550" height="412" /></p>
<p>Many many thanks to Sarah and Co. It&#8217;s a great start to our week</p>
<p>We now have enough cakes and biscuits to last&#8230; well&#8230; I&#8217;d like to say they&#8217;ll last for ages. But when you introduce biscuits to an office that has endured the kind of biscuit drought that we have&#8230;</p>
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