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	<title>howies - brainfood</title>
	<atom:link href="http://brainfood.howies.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://brainfood.howies.co.uk</link>
	<description>the hub of all howies blogs, rants and team information.</description>
	<lastBuildDate>Mon, 06 Sep 2010 16:56:43 +0000</lastBuildDate>
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		<title>When councils listen&#8230;</title>
		<link>http://brainfood.howies.co.uk/2010/09/when-councils-listen/</link>
		<comments>http://brainfood.howies.co.uk/2010/09/when-councils-listen/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 16:56:43 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[skate]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[cardiff bay plaza]]></category>
		<category><![CDATA[skatepark]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16848</guid>
		<description><![CDATA[When councils listen, you get a skatepark like this one in Cardiff Bay. A football-pitch-sized nirvana of glass smooth concrete and interesting lines. You know, stuff that skaters actually want to skate. (not some waste of money playground company garbage that will rarely get used). So well done to Cardiff City Council. . Well done [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-16849" title="cardiffbayplaza" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/09/cardiffbayplaza-550x430.jpg" alt="" width="550" height="430" /></p>
<p>When councils listen, you get a skatepark like this one in Cardiff Bay.<br />
A football-pitch-sized nirvana of glass smooth concrete and interesting lines.<br />
You know, stuff that skaters actually want to skate.<br />
(not some waste of money playground company garbage that will rarely get used).<br />
So well done to Cardiff City Council. .<br />
Well done for listening to the end-user.<br />
Well done for building it with such care and finesse.<br />
Well done for giving up such prime real estate.<br />
and well done for thinking different, you&#8217;ve built something great.</p>
<p>And the skateboarders salute you for it.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Wee Do – The Ride Journal</title>
		<link>http://brainfood.howies.co.uk/2010/09/wee-do-the-ride-journal/</link>
		<comments>http://brainfood.howies.co.uk/2010/09/wee-do-the-ride-journal/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 14:50:38 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[wee do]]></category>
		<category><![CDATA[the ride journal]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16788</guid>
		<description><![CDATA[this Tuesday, 7th September we have the creators of  &#8216;the ride journal&#8217; joining us at Carnaby Street to do a Wee Do Lecture. they will be here to tell us all about the inspiration behind the books, how they put their ideas into reality, the huge success they have now become and what&#8217;s going to be happening from here.  if [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-16789" href="http://brainfood.howies.co.uk/2010/09/wee-do-the-ride-journal/dochdl1onptrservertmptarget/"><img class="alignnone size-medium wp-image-16789" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/09/the-ride-iv-cover-550x682.jpg" alt="" width="550" height="682" /></a></p>
<p>this Tuesday, 7th September we have the creators of  <a href="http://http://www.theridejournal.com/">&#8216;the ride journal&#8217;</a> joining us at Carnaby Street to do a Wee Do Lecture.</p>
<p>they will be here to tell us all about the inspiration behind the books, how they put their ideas into reality, the huge success they have now become and what&#8217;s going to be happening from here. </p>
<p>if you missed your chance to get hold of the first 3 they are available to download from the website and are well worth it, issue 4 is still currently available to buy but be quick because i doubt they will hang around for long.</p>
<p>the lecture will begin at 7:30pm, if you would like to come down or know anyone else who may like to come then just drop us an email at <a href="mailto:carnabyst@howies.co.uk">carnabyst@howies.co.uk</a> or ring us on <strong>0207 287 2345</strong> and reserve your free tickets.</p>
<p>the usual beers and juices will be available to quench your thirsts.</p>
<p>we hope to hear from you all soon!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Done the run</title>
		<link>http://brainfood.howies.co.uk/2010/09/done-the-run/</link>
		<comments>http://brainfood.howies.co.uk/2010/09/done-the-run/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 17:34:43 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[bristol shop]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16831</guid>
		<description><![CDATA[Here&#8217;s me, having just finished the 2010 Bristol Half Marathon. It was my first running race, and it was tough. I made a few outlandish statements about running it sub 1h 30, and for a few miles it felt like that actually might be do-able. Even at the half way point where the clock read [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-thumbnail wp-image-16834" title="P1020036 (1)" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/09/P1020036-1-550x824.jpg" alt="" width="550" height="824" /></p>
<p>Here&#8217;s me, having just finished the 2010 Bristol Half Marathon.</p>
<p>It was my first running race, and it was tough.</p>
<p>I made a few outlandish statements about running it sub 1h 30, and for a few miles it felt like that actually might be do-able. Even at the half way point where the clock read 48 minutes I was hopeful of making it in the 30s. But as the minutes passed and my mile times started to drop off, I began realise that running that fast for that long was harder than I&#8217;d thought it would be. Even though it was flatter then any of my training routes and the weather was perfect. Cool, a little drizzly and calm.</p>
<p>There were a few moments in the closing stages where I thought I might not be able to finish, or I might have to start walking. But I stubbornly kept myself going and crossed the line running. It was a mass start with chip timing, so I had to work out my time from my watch, and I thought I&#8217;d done enough to hit 1.40 but the official chip time online reads 1.44.02.</p>
<p>I&#8217;m a little disappointed I didn&#8217;t get under 1.40, as I was pretty sure I&#8217;d manage that, but after having finished my first race without stopping, or walking I&#8217;m still pretty happy about everything.</p>
<p>And I know I can go faster next time!</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>barefoot</title>
		<link>http://brainfood.howies.co.uk/2010/09/barefoot/</link>
		<comments>http://brainfood.howies.co.uk/2010/09/barefoot/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 17:57:55 +0000</pubDate>
		<dc:creator>ade</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16825</guid>
		<description><![CDATA[Been wanting to run the &#8220;barefoot&#8221; way for a while. So I got a pair of the Terra Plana Evo M to test. First easy run this lunchtime to free the legs after Cader Idris was tough. They run beautifully but no padding on the heel takes some getting used to. By the end of [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-16826" href="http://brainfood.howies.co.uk/2010/09/barefoot/barefoot/"><img class="aligncenter size-medium wp-image-16826" title="barefoot" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/09/barefoot-550x412.jpg" alt="" width="550" height="412" /></a>Been wanting to run the &#8220;barefoot&#8221; way for a while. So I got a pair of the Terra Plana Evo M to test.</p>
<p>First easy run this lunchtime to free the legs after Cader Idris was tough.</p>
<p>They run beautifully but no padding on the heel takes some getting used to. By the end of the 6 miles I was tired in places in my legs where I don&#8217;t tire.</p>
<p>These are going to take some training into.</p>
<p>But one thing I loved is when you get on the rocks and roots you trip lightly and the flow feels great and you feel the trail just slightly distanced by the sole.</p>
<p>More later.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Bike festival show at the Bristol shop</title>
		<link>http://brainfood.howies.co.uk/2010/09/bike-festival-show-at-the-bristol-shop/</link>
		<comments>http://brainfood.howies.co.uk/2010/09/bike-festival-show-at-the-bristol-shop/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 13:27:58 +0000</pubDate>
		<dc:creator>bristol shop</dc:creator>
				<category><![CDATA[by the way]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16795</guid>
		<description><![CDATA[Next Friday the 10th of  September from 7pm &#8211; 10pm there is a bike based night at howies Bristol store. In conjunction with Bristol bike festival, there will be the launch of Boneshaker magazine issue 2, which is a must to all cycle fans. Plus bikes and photos from the great Bristol bike project. On top of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-16796" title="howies bike night" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/09/howies-launch-flyer.jpg" alt="" width="550" height="953" /></p>
<p>Next Friday the 10th of  September from 7pm &#8211; 10pm there is a bike based night at howies Bristol store.<br />
In conjunction with Bristol bike festival, there will be the launch of Boneshaker magazine issue 2, which is a must to all cycle fans. Plus bikes and photos from the great Bristol bike project. On top of that we have 100 screen-printed cycle caps from &#8216;Thinking Caps&#8217;,  and artwork from some top designers including Peskimo, White duck and No gears!</p>
<p>If thats not enough there will be some beer!. A perfect Friday night, hopefully  see you all there&#8230;</p>
<p>cheers then Matt/45</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>sport is simple</title>
		<link>http://brainfood.howies.co.uk/2010/09/sport-is-simple-2/</link>
		<comments>http://brainfood.howies.co.uk/2010/09/sport-is-simple-2/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 13:06:50 +0000</pubDate>
		<dc:creator>mel</dc:creator>
				<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[surf]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16802</guid>
		<description><![CDATA[Surfs up, I can&#8217;t wait to get in. I&#8217;m off then, see you next week]]></description>
			<content:encoded><![CDATA[<p>Surfs up, I can&#8217;t wait to get in.</p>
<p><a rel="attachment wp-att-16822" href="http://brainfood.howies.co.uk/2010/09/sport-is-simple-2/p1010716-2/"><img class="alignleft size-medium wp-image-16822" title="P1010716" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/09/P10107161-550x404.jpg" alt="" width="550" height="404" /></a></p>
<p>I&#8217;m off then, see you next week</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>T-Shirt of the Week &#8211; No Gears</title>
		<link>http://brainfood.howies.co.uk/2010/09/t-shirt-of-the-week-no-gears/</link>
		<comments>http://brainfood.howies.co.uk/2010/09/t-shirt-of-the-week-no-gears/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:39:08 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[geeksville]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[stuff we make]]></category>
		<category><![CDATA[t-shirts]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16785</guid>
		<description><![CDATA[This Weeks T-Shirt of the Week is &#8216;No Gears&#8217; by No Gears Bristol No Gears is a group of like-minded cyclists who live and ride in Bristol. From premiering some of the best cycle films in the world, to curating bike-based art shows, they have a love for anything with two wheels. No Gears designed [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.howies.co.uk/section.php/106/0"><img class="alignnone size-thumbnail wp-image-16786" title="t-shirt of the week" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/09/c-550x627.jpg" alt="No Gears T-shirt of the week" width="550" height="627" /></a></p>
<p><strong>This Weeks T-Shirt of the Week is &#8216;No Gears&#8217; by No Gears Bristol<br />
</strong></p>
<p>No Gears is a group of like-minded cyclists who live and ride in Bristol.</p>
<p>From premiering some of the best cycle films in the world, to curating bike-based<br />
art shows, they have a love for anything with two wheels.</p>
<p>No Gears designed this t-shirt to commemorate the 2010 Bristol Bike Week.</p>
<p><strong><span style="font-family: Helvetica, Arial; color: #7d7d7d; font-size: small;"><br />
<a href="http://news.howies.co.uk/t/6IA-8EEA-N1Z83-3GA0E-1/c.aspx" target="_blank"><img src="http://i.news.howies.co.uk/CmpImg/2009/8434/759552_facesmoothed2.jpg" border="0" alt="" width="100" height="83" /></a></span></strong></p>
<p><strong><span style="font-family: Helvetica, Arial; color: #7d7d7d; font-size: small;"><strong><a href="http://news.howies.co.uk/t/6IA-8EEA-N1Z83-3GBC9-1/c.aspx" target="_blank"><strong>Click Here for the Men&#8217;s</strong></a></strong><br />
<a href="http://news.howies.co.uk/t/6IA-8EEA-N1Z83-3GBCA-1/c.aspx" target="_blank"><strong>Click Here for the Women&#8217;s</strong></a></span></strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>a good days work</title>
		<link>http://brainfood.howies.co.uk/2010/09/a-good-days-work/</link>
		<comments>http://brainfood.howies.co.uk/2010/09/a-good-days-work/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 14:36:24 +0000</pubDate>
		<dc:creator>ade</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[merino]]></category>
		<category><![CDATA[places]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[stuff we make]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16774</guid>
		<description><![CDATA[Yesterday I tripped upto Manchester to see Oi Poloi to show them the new Spring/Summer range for 2011. I had 3 huge bags to show them so it was a driving mission, but this means passing up through North Wales and mountains. Which also means Cader Idris on the way home. The run is from [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-16775" href="http://brainfood.howies.co.uk/2010/09/a-good-days-work/cader-idris-010/"><img class="aligncenter size-medium wp-image-16775" title="cader idris " src="http://brainfood.howies.co.uk/wp-content/uploads/2010/09/cader-idris-010-550x412.jpg" alt="" width="550" height="412" /></a>Yesterday I tripped upto Manchester to see Oi Poloi to show them the new Spring/Summer range for 2011.</p>
<p>I had 3 huge bags to show them so it was a driving mission, but this means passing up through North Wales and mountains.</p>
<p>Which also means Cader Idris on the way home. The run is from 300ft to 2854ft and back in 7 miles.</p>
<p><a rel="attachment wp-att-16776" href="http://brainfood.howies.co.uk/2010/09/a-good-days-work/cader-idris-032/"><img class="aligncenter size-medium wp-image-16776" title="cader idris " src="http://brainfood.howies.co.uk/wp-content/uploads/2010/09/cader-idris-032-550x412.jpg" alt="" width="550" height="412" /></a>4pm I parked up, hid all my stuff round the car. Put on shorts, shoes and merino, stretched and plodded off to the steps.</p>
<p>The first few hundred feet are steps and stones that need a slow constant warming pace.</p>
<p>By the top of these I am drenched in sweat, breathing to the bottom of my lungs and my legs are burning.</p>
<p><a rel="attachment wp-att-16777" href="http://brainfood.howies.co.uk/2010/09/a-good-days-work/cader-idris-033/"><img class="aligncenter size-medium wp-image-16777" title="cader idris flatish bit" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/09/cader-idris-033-550x412.jpg" alt="" width="550" height="412" /></a>The steps stop, the mountain still climbs on rocks, gravel and grass. The sun is in my eyes, my shades are off as the lenses are already sweat stained. I tap out a constant pace. I pass all the walkers coming off the hill to go home.</p>
<p>I try to thank them for moving aside but my breathing is too hard and I am beginning to descend into that level of concentration you need when pushing beyond.</p>
<p>I reach the lake and decide that today is the day to go right to the top, round and down. But I have bought no water or food.</p>
<p>The climb from the lake really kick. I can run short sections and then others it&#8217;s marching pushing on my legs. I pass another set of walkers who look at me with questioning faces.</p>
<p><a rel="attachment wp-att-16778" href="http://brainfood.howies.co.uk/2010/09/a-good-days-work/cader-idris-034/"><img class="aligncenter size-medium wp-image-16778" title="cader idris shed" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/09/cader-idris-034-550x412.jpg" alt="" width="550" height="412" /></a>The trail flattens for a short spell and I calm my breathing and concentrate hard on a smooth pace.</p>
<p>I run, march, run, march up and up feeling the onset of dehydration. When I look back this was the toughest bit. I run a sentence through my head over and over asking the next walkers if I can have some of their water. Will I ask, won&#8217;t I ask?  The last people thought I was mad. Who wants to speak to a sweating runner in the wilds.</p>
<p>No one comes along. I see bilberry bushes along the trail that all seem bare. I search harder and find that bushes in the shade of rocks have fruit. I eat every one I find no matter how ripe.  50 berries kick in. Pace rises.</p>
<p>I see the top with a ladder over a fence where I stop and look at the view. 44 minutes.  I look down to the lake and rejoice.</p>
<p><a rel="attachment wp-att-16779" href="http://brainfood.howies.co.uk/2010/09/a-good-days-work/cader-idris-036/"><img class="aligncenter size-medium wp-image-16779" title="cader idris view from &quot;the top&quot;" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/09/cader-idris-036-550x412.jpg" alt="" width="550" height="412" /></a>I then look along the ridge and see I still have a decent and another climb. A big climb. To higher than where I am.</p>
<p>I am not at the top.</p>
<p>I am super hot, vision is blurred and my hands feel tight and cramp like. And I am not at the top. I am a long way off and this knocks me.</p>
<p>I have a very long steep decent followed by a sharp climb. People are coming down and I can only just see them. Should I continue. Will going on be harder than going back. I can&#8217;t get this far and not do this. Now or never.</p>
<p>Top off, volume up, wipe face and down the slope. It is really steep and loose and I have trouble slowing down. I am worrying about injury and my ability to get round and I am making mistakes.</p>
<p>I meet the walkers at the bottom of the climb. They all smile and say hi and I cannot bring myself to ask for water. Am I embarrassed about being so far out and so unprepared?</p>
<p>I start the last climb. I can&#8217;t run, but I maintain my fast march. I look for bilberries but up this high there is nothing but rock. I look for pools of water, but the only ones are peaty.</p>
<p>Then there is the last gully to the trig point. It&#8217;s looks like a greek mountain. And then I am up.</p>
<p><a rel="attachment wp-att-16780" href="http://brainfood.howies.co.uk/2010/09/a-good-days-work/cader-idris-040/"><img class="aligncenter size-medium wp-image-16780" title="the top of cader idris" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/09/cader-idris-040-550x412.jpg" alt="" width="550" height="412" /></a>I spend 10 minutes at the top. Absolute silence. Birds are on the floor resting. No wind. The Irish sea to the fore and North Wales behind. There is a rock shelter.</p>
<p>It all come back. My legs. My breath. My confidence. I have done it and now I just have to get back.</p>
<p>I hear voices and decide to descend.</p>
<p>The fist section is over grass. Steep and fast. Rocks appear. Picking a line has to be fast and acurate.</p>
<p>I then enter back into rocks and gravel and the perfect hip hip mix enters the head phones. I pick up the pace across the rocks despite the gradient feeling like vertical and relax into the tune. I dance down the boulders. The more I relax the faster I can be.</p>
<p>There is nothing right now but the rhythm and my rhythm.  I am now flying along and I have shoved the fear of falling away.</p>
<p>I join the path I climbed up on and know it&#8217;s steps all the way to the car. I pass all the walkers I passed on the climb. I replay the last track and dance the last decent to the car.</p>
<p>On the very last step I stop and whoop.</p>
<p>I am soaked, boiling hot, my knees and ankles are painful, my shoulders and back are stiff but I feel like I won.<a rel="attachment wp-att-16781" href="http://brainfood.howies.co.uk/2010/09/a-good-days-work/cader-idris-043/"><img class="aligncenter size-medium wp-image-16781" title="man'o' cader" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/09/cader-idris-043-550x733.jpg" alt="" width="550" height="733" /></a>Further, higher, longer and faster.</p>
<p>And I beat my head.</p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>Great sports photography</title>
		<link>http://brainfood.howies.co.uk/2010/09/great-sports-photography/</link>
		<comments>http://brainfood.howies.co.uk/2010/09/great-sports-photography/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 09:47:24 +0000</pubDate>
		<dc:creator>aron</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[ricky adam]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16761</guid>
		<description><![CDATA[Click here for some insanely great photos including shots by Ricky Adam, who has worked with howies before. Personally, I vote for Stéphane Candé.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-16762" href="http://brainfood.howies.co.uk/2010/09/great-sports-photography/cl10_005253_000721_569dd1938c/"><img class="alignnone size-full wp-image-16762" title="CL10_005253_000721_569dd1938c" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/09/CL10_005253_000721_569dd1938c.jpg" alt="" width="462" height="308" /></a></p>
<p><a title="rb" href="http://www.redbullillume.com/gallery/final-images-2010.html" target="_blank">Click here</a> for some insanely great photos including shots by Ricky Adam,<br />
who has worked with howies before.</p>
<p>Personally, I vote for Stéphane Candé.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>September</title>
		<link>http://brainfood.howies.co.uk/2010/09/love-september/</link>
		<comments>http://brainfood.howies.co.uk/2010/09/love-september/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 08:22:59 +0000</pubDate>
		<dc:creator>mel</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[places]]></category>
		<category><![CDATA[surf]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16756</guid>
		<description><![CDATA[September has only just began and&#8230; the car parks are empty the beaches are quiet there are no queues in the supermarket or coffee shop the mornings are clear &#38; crisp the berries are bursting out of the hedgerows the evenings are drawing in there&#8217;s a nip in the air before the sun goes down [...]]]></description>
			<content:encoded><![CDATA[<p>September has only just began and&#8230;</p>
<p>the car parks are empty</p>
<p>the beaches are quiet</p>
<p>there are no queues in the supermarket or coffee shop</p>
<p>the mornings are clear &amp; crisp</p>
<p>the berries are bursting out of the hedgerows</p>
<p>the evenings are drawing in</p>
<p>there&#8217;s a nip in the air before the sun goes down</p>
<p>jumpers are coming out of storage for snuggling into</p>
<p>there&#8217;s some surf on its way</p>
<p>hurray hurray hurray I love september</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>gulp.</title>
		<link>http://brainfood.howies.co.uk/2010/09/gulp/</link>
		<comments>http://brainfood.howies.co.uk/2010/09/gulp/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 15:17:28 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[bristol shop]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16750</guid>
		<description><![CDATA[I&#8217;ve been running since last year. Well, I  say &#8216;running&#8217; &#8230; I mean going out with a specific route in mind, and aiming for a speed at least a couple of times a month, usually a couple of times a week. This weekend I will be running in my first organised race, the Bristol Half Marathon. With 4 [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been running since last year.</p>
<p>Well, I  say &#8216;running&#8217; &#8230; I mean going out with a specific route in mind, and aiming for a speed at least a couple of times a month, usually a couple of times a week.</p>
<p>This weekend I will be running in my first organised race, the Bristol Half Marathon.</p>
<p><img class="alignnone size-thumbnail wp-image-16753" title="Back Camera" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/09/New-Image-550x736.jpg" alt="" width="550" height="736" /></p>
<p>With 4 days to go, it&#8217;s playing on my mind, I can&#8217;t stop thinking about it.</p>
<p>Have I done enough training? (probably not.)<br />
Can I pace myself for the first half? (maybe&#8230;)<br />
Will I be able to finish? (yeeeah.)<br />
Will I be fast? (Don&#8217;t be stupid.)</p>
<p>I&#8217;m aiming to finish in under 1 hour 40. With my own absurd target being 1 hour 30.</p>
<p>I figure there are three key points that will help me in the race as opposed to training on my own.</p>
<p>1 &#8211; Bristol is flat. A lot flatter than Pembrokeshire.<br />
2 &#8211; There will be well organised and regular drink stops. I often dehydrate half way through my run and finish with a headache.<br />
3 &#8211; I will be running in a pack and will be able to tune out easier once I find someone to pace myself with.</p>
<p>The nervous energy is building in my legs.</p>
<p>It can&#8217;t start soon enough.</p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
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		<title>Lunchtime escape into the Wild</title>
		<link>http://brainfood.howies.co.uk/2010/09/lunchtime-escape-into-the-wild/</link>
		<comments>http://brainfood.howies.co.uk/2010/09/lunchtime-escape-into-the-wild/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 13:51:02 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16744</guid>
		<description><![CDATA[Sometimes you forget to get out and breathe when you get into the daily 8-5 and when this is on the doorstep it&#8217;s easy to take it for granted, so I decided to take time out to enjoy the wonderful September sun before we start knocking on Autumns door. Forget the usual hustle and bustle, this is lunchtime Cardi [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-16745" href="http://brainfood.howies.co.uk/2010/09/lunchtime-escape-into-the-wild/img_2217/"><img class="alignnone size-medium wp-image-16745" title="IMG_2217" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/09/IMG_2217-550x733.jpg" alt="" width="550" height="733" /></a></p>
<p>Sometimes you forget to get out and breathe when you get into the daily 8-5 and when this is on the doorstep it&#8217;s easy to take it for granted, so I decided to take time out to enjoy the wonderful September sun before we start knocking on Autumns door.</p>
<p>Forget the usual hustle and bustle, this is lunchtime Cardi style and all I had to dodge were butterflies, dragonflies and one or two binocular toting Twitchers round the wildlife park.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Girls ride bikes too.</title>
		<link>http://brainfood.howies.co.uk/2010/09/girls-ride-bike-too/</link>
		<comments>http://brainfood.howies.co.uk/2010/09/girls-ride-bike-too/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 08:02:14 +0000</pubDate>
		<dc:creator>emma</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16734</guid>
		<description><![CDATA[A bunch of fantastic people in Scotland are orgainsing a girlie downhill camp with Helen Gaskell the first weekend in October. Looking to be a great event, drop them a line if you fancy taking part.]]></description>
			<content:encoded><![CDATA[<p>A bunch of fantastic people in Scotland are orgainsing a girlie downhill camp with Helen Gaskell the first weekend in October.</p>
<p>Looking to be a great event, drop them a line if you fancy taking part.</p>
<p><a rel="attachment wp-att-16735" href="http://brainfood.howies.co.uk/2010/09/girls-ride-bike-too/a5_girlie/"><img class="alignnone size-medium wp-image-16735" title="A5_girlie" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/09/A5_girlie-550x777.jpg" alt="" width="550" height="777" /></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Cardigan Street Racing</title>
		<link>http://brainfood.howies.co.uk/2010/08/cardigan-street-racing-2/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/cardigan-street-racing-2/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 20:42:15 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16723</guid>
		<description><![CDATA[On bank holiday Sunday, little old Cardigan hosted it&#8217;s first ever Criterium bike race. While the pros rolled up with their swish carbon bikes &#38; shaved legs and set up their turbo trainers along the sides of the back roads, the focus of the day for us was the traders race. A 15 minutes +2 [...]]]></description>
			<content:encoded><![CDATA[<p>On bank holiday Sunday, little old Cardigan hosted it&#8217;s first ever Criterium bike race.</p>
<p>While the pros rolled up with their swish carbon bikes &amp; shaved legs and set up their turbo trainers along the sides of the back roads, the focus of the day for us was the traders race. A 15 minutes +2 lap race, open to any local business people, shopkeepers, delivery drivers, barkeepers and the like.</p>
<p>Ade and I joined Jon Heslop of the Do Lectures on the motleyest of motley start lines.</p>
<p>Ade and Jon were sporting fixed wheels, I was on a borrowed road bike with gears and a freewheel. Also in the mix were a few classic town bikes, a couple of more serious looking racing frames and at least one 26&#8243; MTB&#8217;er.</p>
<p>The flag fell and off we went. A leading pack quickly took charge of the race and built a lead over the rest of the field, with Ade and I trading places in our own race behind them.</p>
<p><img class="alignnone size-thumbnail wp-image-16724" title="DSC_7988" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/DSC_7988-550x827.jpg" alt="" width="550" height="827" /></p>
<p>I kept in touch until the final lap, when he made his break and my tired legs capitulated.</p>
<p><img class="alignnone size-thumbnail wp-image-16727" title="DSC_8021" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/DSC_80211-e1283286915481-550x827.jpg" alt="" width="550" height="827" /></p>
<p>The real hero of the day was Josh, though. Who shot off with the lead pack and went on to win the race (but only by a whisker) on the carbon Look he borrowed from the bike shop, wearing jeans with a pair of flat pedals and a 15mm spanner in his back pocket to swap them back onto his BMX for the ride home.</p>
<p><img class="alignnone size-thumbnail wp-image-16728" title="DSC_7973" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/DSC_7973-550x365.jpg" alt="" width="550" height="365" /></p>
<p>Many thanks to Carl, Tom and the rest of Velo Teifi who laid on a great event. We hope to take part in many more Cardigan Street races in years to come.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>What ever you do, don&#8217;t hesitate.</title>
		<link>http://brainfood.howies.co.uk/2010/08/16712/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/16712/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 16:57:10 +0000</pubDate>
		<dc:creator>ade</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[the DO lectures]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16712</guid>
		<description><![CDATA[Tomorrow is 16 days to the do lectures. They have a tent that can fit 100 people. 20 speakers and 80 attendees. It&#8217;s 4 days long. The location is idyllic and accommodation superbly comfortable. The lectures inspiring. The food will be local and made by Anja who worked here and is now writing her own cook book. The company [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-16713" href="http://brainfood.howies.co.uk/2010/08/16712/do-lectures-3/"><img class="aligncenter size-medium wp-image-16713" title="do lectures" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/do-lectures-550x412.jpg" alt="" width="550" height="412" /></a>Tomorrow is 16 days to the do lectures.</p>
<p>They have a tent that can fit 100 people.</p>
<p>20 speakers and 80 attendees.</p>
<p>It&#8217;s 4 days long.</p>
<p><a title="www.coldatnight.co.uk/" href="http://" target="_blank">The location is idyllic and accommodation superbly comfortable.</a></p>
<p><a title="www.dolectures.com/" href="http://" target="_blank">The lectures inspiring.</a></p>
<p>The food will be local and made by Anja who worked here and is now writing her own cook book.</p>
<p>The company will leave you with friends and stories for life.</p>
<p>And I will be taking attendees running.</p>
<p>And they have just 4 tickets left</p>
<p>So if you want to spend 4 days washing around in intellectual compost that will  return you to your world ready to make change then buy now.</p>
<p>It is one of the most inspirational things that I have ever done.</p>
<p>Call 01239 62 35 84 and tell em we sent you.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>your broadband status</title>
		<link>http://brainfood.howies.co.uk/2010/08/your-broadband-status/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/your-broadband-status/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 16:43:08 +0000</pubDate>
		<dc:creator>ade</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16705</guid>
		<description><![CDATA[howies runs on two broadband lines. one out and one in. Despite Steve getting us up and running on Friday we still only had one line so no e-mail for the shops. Paul was on site today and spent the morning sending tones from our end down the line to the &#8220;pot&#8221; and from the [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-16706" href="http://brainfood.howies.co.uk/2010/08/your-broadband-status/cardi-race-022/"><img class="aligncenter size-medium wp-image-16706" title="cardi race 022" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/cardi-race-022-550x733.jpg" alt="" width="550" height="733" /></a>howies runs on two broadband lines. one out and one in.</p>
<p>Despite Steve getting us up and running on Friday we still only had one line so no e-mail for the shops.</p>
<p>Paul was on site today and spent the morning sending tones from our end down the line to the &#8220;pot&#8221; and from the exchange to the pot then joining the right wires.</p>
<p>And it worked! We have two lines again.</p>
<p>They widen the hole on our wire side later next week&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Washed In Surf</title>
		<link>http://brainfood.howies.co.uk/2010/08/washed-in-surf/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/washed-in-surf/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 14:02:31 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[denim]]></category>
		<category><![CDATA[geeksville]]></category>
		<category><![CDATA[stuff we make]]></category>
		<category><![CDATA[illustration]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16693</guid>
		<description><![CDATA[Lovely Sinead just finished the wall display for the new rock salt jeans here at Carnaby Street. It looks pretty darn good. Always nice to have an artist in the group. You can find more about the new jean washes here for men and here for women, and you can find more of Sinead&#8217;s work [...]]]></description>
			<content:encoded><![CDATA[<p>Lovely Sinead just finished the wall display for the new rock salt jeans here at Carnaby Street. It looks pretty darn good.</p>
<p><a rel="attachment wp-att-16694" href="http://brainfood.howies.co.uk/2010/08/washed-in-surf/img_8092/"><img class="alignnone size-medium wp-image-16694" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/IMG_8092-550x412.jpg" alt="" width="550" height="412" /></a></p>
<p>Always nice to have an artist in the group. You can find more about the new jean washes <a href="http://www.howies.co.uk/section.php/11/0">here for men</a> and <a href="http://www.howies.co.uk/section.php/25/0">here for women</a>, and you can find more of <a href="http://sineadevans.blogspot.com/">Sinead&#8217;s work on her website</a>.</p>
<p><a rel="attachment wp-att-16695" href="http://brainfood.howies.co.uk/2010/08/washed-in-surf/img_8090/"><img class="alignnone size-medium wp-image-16695" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/IMG_8090-550x412.jpg" alt="" width="550" height="412" /></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>book ends</title>
		<link>http://brainfood.howies.co.uk/2010/08/book-ends/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/book-ends/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 16:55:55 +0000</pubDate>
		<dc:creator>bristol shop</dc:creator>
				<category><![CDATA[bristol shop]]></category>
		<category><![CDATA[by the way]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16684</guid>
		<description><![CDATA[So this morning I arrived at work to find that Matt45 was wearing the red version of the Vail Tee I was wearing. Then Will rocked up and we soon realised we all looked like we&#8217;d been given orders to wear a new Staff Uniform. In the afternoon, this chap came in with his missus [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-16685" title="IMG_0115" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/IMG_0115-550x412.jpg" alt="" width="550" height="412" /> So this morning I arrived at work to find that Matt45 was wearing the red version of the Vail Tee I was wearing. Then Will rocked up and we soon realised we all looked like we&#8217;d been given orders to wear a new Staff Uniform. In the afternoon, this chap came in with his missus and she kindly took a photo of us  looking silly</p>
<p>(If you really wanna be in our gang, you&#8217;ll have to get yourself a new pair of howies jeans fella!)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>big fun</title>
		<link>http://brainfood.howies.co.uk/2010/08/big-fun/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/big-fun/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 14:32:23 +0000</pubDate>
		<dc:creator>pete</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16678</guid>
		<description><![CDATA[Hey it&#8217;s a bank holiday. Go get some&#8230;]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-16679" title="IMG_0341" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/IMG_0341-550x550.jpg" alt="" width="550" height="550" /></p>
<p>Hey it&#8217;s a bank holiday.</p>
<p>Go get some&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Things Friday</title>
		<link>http://brainfood.howies.co.uk/2010/08/new-things-friday/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/new-things-friday/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 10:37:27 +0000</pubDate>
		<dc:creator>carnaby st</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[denim]]></category>
		<category><![CDATA[geeksville]]></category>
		<category><![CDATA[merino]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[new things]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16662</guid>
		<description><![CDATA[We have a bunch of new things at Carnaby St today. Jess is sorting out the new denim. I&#8217;m scanning in the new merino bits (Men&#8217;s and Women&#8217;s. Seriously soft stuff). And Sinead and Toby are handling the new window and wall display (Jess is helping with that too). New stuff. Holding hands. Good times. [...]]]></description>
			<content:encoded><![CDATA[<p>We have a bunch of new things at Carnaby St today. Jess is sorting out the <a href="http://www.howies.co.uk/section.php/25/0">new denim</a>.</p>
<p><a rel="attachment wp-att-16663" href="http://brainfood.howies.co.uk/2010/08/new-things-friday/img_8069/"><img class="alignnone size-medium wp-image-16663" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/IMG_8069-550x412.jpg" alt="" width="550" height="412" /></a></p>
<p>I&#8217;m scanning in the new merino bits (<a href="http://www.howies.co.uk/section.php/16/0">Men&#8217;s</a> and <a href="http://www.howies.co.uk/section.php/31/0">Women&#8217;s</a>. Seriously soft stuff).</p>
<p><a rel="attachment wp-att-16666" href="http://brainfood.howies.co.uk/2010/08/new-things-friday/img_8074/"><img class="alignnone size-medium wp-image-16666" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/IMG_8074-550x412.jpg" alt="" width="550" height="412" /></a></p>
<p>And Sinead and Toby are handling the new window and wall display (Jess is helping with that too).</p>
<p><a rel="attachment wp-att-16665" href="http://brainfood.howies.co.uk/2010/08/new-things-friday/img_8072/"><img class="alignnone size-medium wp-image-16665" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/IMG_8072-550x412.jpg" alt="" width="550" height="412" /></a></p>
<p>New stuff. Holding hands. Good times.</p>
<p>Jeff.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>T-Shirt of the Week</title>
		<link>http://brainfood.howies.co.uk/2010/08/t-shirt-of-the-week-25/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/t-shirt-of-the-week-25/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 18:54:33 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[stuff we make]]></category>
		<category><![CDATA[t-shirts]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16657</guid>
		<description><![CDATA[This week&#8217;s T-shirt of the Week is &#8216;Multitasker&#8217; Modern life has its demands. So much to do, so little time. Work, play, family, money and updating your Facebook page. That&#8217;s why modern man (but primarily woman) has become so good at juggling. It seems it&#8217;s now the only way we can function. Just don&#8217;t drop [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-thumbnail wp-image-16658" title="multitasker-email" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/multitasker-email-550x627.jpg" alt="" width="550" height="627" /></p>
<p><strong>This week&#8217;s T-shirt of the Week is &#8216;Multitasker&#8217;<br />
</strong></p>
<p>Modern life has its demands.<br />
So much to do, so little time.<br />
Work, play, family, money and updating your Facebook page.<br />
That&#8217;s why modern man (but primarily woman)<br />
has become so good at juggling.<br />
It seems it&#8217;s now the only way we can function.<br />
Just don&#8217;t drop the ball.</p>
<p><a href="http://news.howies.co.uk/t/6IA-80EA-N1Z83-3CS2V-1/c.aspx" target="_blank"><img src="http://i.news.howies.co.uk/CmpImg/2009/8434/759552_facesmoothed2.jpg" border="0" alt="" width="100" height="83" /></a></p>
<p><strong><a href="http://www.howies.co.uk/product.php/3615/106/" target="_blank">Click Here for the Men&#8217;s</strong></a><br />
<a href="http://www.howies.co.uk/product.php/3614/106/" target="_blank"><strong>Click Here for the Women&#8217;s</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/08/t-shirt-of-the-week-25/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Double wammy&#8230;</title>
		<link>http://brainfood.howies.co.uk/2010/08/double-wammy/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/double-wammy/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 16:04:36 +0000</pubDate>
		<dc:creator>bristol shop</dc:creator>
				<category><![CDATA[bristol shop]]></category>
		<category><![CDATA[by the way]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16510</guid>
		<description><![CDATA[  Thought id share this little gem from last week, two great things. My favourite t-shirt in the howies store at the moment the ace Ride Like The Wind t-shirt and a whole heap of meat, cooked to perfection I may add. Just pop in tomorrow to buy the t-shirt get some meat on the way home and this dream could be [...]]]></description>
			<content:encoded><![CDATA[<p> <img class="alignleft size-thumbnail wp-image-16511" title="IMG_1752" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/IMG_1752-550x366.jpg" alt="" width="550" height="366" /></p>
<p>Thought id share this little gem from last week, two great things. My favourite t-shirt in the howies store at the moment the ace <a href="http://www.howies.co.uk/product.php/3280/7/" target="_blank">Ride Like The Wind </a>t-shirt and a whole heap of meat, cooked to perfection I may add. Just pop in tomorrow to buy the t-shirt get some meat on the way home and this dream could be reality (fingers crossed for no rain). You know you want to.</p>
<p>Cheers then Matt/45</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/08/double-wammy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>new look</title>
		<link>http://brainfood.howies.co.uk/2010/08/new-look/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/new-look/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 11:15:03 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[geeksville]]></category>
		<category><![CDATA[stuff we make]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16632</guid>
		<description><![CDATA[The internet died a few hours before the Autumn site was due to go live. Turns out it&#8217;s hard to run a website when you can&#8217;t get online. So Plan B was a 6am start in the Cardigan shop to do the final bits and pieces. Two sprints across town to HQ to get some [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-thumbnail wp-image-16633" title="Back Camera" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/photo-1-550x410.jpg" alt="" width="550" height="410" /></p>
<p>The internet died a few hours before the Autumn site was due to go live.<br />
Turns out it&#8217;s hard to run a website when you can&#8217;t get online.<br />
So Plan B was a 6am start in the Cardigan shop to do the final bits and pieces.<br />
Two sprints across town to HQ to get some files (my best time for the 1GB is 10 minutes)<br />
A rebuilt SQL database and a jury-rigged XML upload.<br />
And we&#8217;re live. The Autumn clothes are online and you can see the catalogue <a href="http://www.howies.co.uk/catalogue.php">here</a>.<br />
Hope you like it, it&#8217;s been fun getting it ready.</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>New Autumn catalogue out now</title>
		<link>http://brainfood.howies.co.uk/2010/08/new-autumn-catalogue-out-now/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/new-autumn-catalogue-out-now/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 11:14:00 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[geeksville]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[stuff we make]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16636</guid>
		<description><![CDATA[School starts Early sunsets Picking berries Trees transforming Eerie mists Migrating birds Bonfires burning Evenings snuggling Rustling leaves Autumn is on its way. And so is our new catalogue. A copy of our full catalogue, or one of our cut-down newspaper versions should be landing on your doormat any day now. New jackets, jeans, dresses [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://howies.co.uk"><img class="alignnone size-thumbnail wp-image-16638" title="883906_autumncover" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/883906_autumncover-550x422.jpg" alt="" width="550" height="422" /></a></p>
<p><font style="font-size: 24px;" color="#7d7d7d" face="Helvetica, Arial" size="5"><strong>S</strong>chool starts<br />
<strong> E</strong>arly sunsets<br />
<strong> P</strong>icking berries<br />
<strong> T</strong>rees transforming<br />
<strong> E</strong>erie mists<br />
<strong> M</strong>igrating birds<br />
<strong> B</strong>onfires burning<br />
<strong> E</strong>venings snuggling<br />
<strong> R</strong>ustling leaves</p>
<p>Autumn is on its way. And so is our new catalogue.</font></p>
<p><img class="alignnone size-full wp-image-16639" title="759552_facesmoothed2" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/759552_facesmoothed2.jpeg" alt="" width="100" height="83" /></p>
<p>A copy of our full catalogue, or one of our cut-down newspaper versions<br />
should be landing on your doormat any day now.<br />
New jackets, jeans, dresses and knitwear. And the story of our surf team&#8217;s<br />
trip across Ireland in an old Winnebago.</p>
<p>Alternatively, you can go look at all that stuff on our website, where youíll also find a <a href="http://www.howies.co.uk/catalogue.php">downloadable PDF version of the catalogue</a>.</p>
<p><a href="http://www.howies.co.uk/section.php/5/0">Click here for men&#8217;s<br />
</a><a href="http://www.howies.co.uk/section.php/6/0">Click here for women&#8217;s</a></p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/08/new-autumn-catalogue-out-now/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>our band is broad once more</title>
		<link>http://brainfood.howies.co.uk/2010/08/our-band-is-broad-once-more/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/our-band-is-broad-once-more/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 11:06:07 +0000</pubDate>
		<dc:creator>ade</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16637</guid>
		<description><![CDATA[Here he is. Man of the moment. My favourite bloke today. Steve from BT. Repaired the cable in 30 minutes. We are live live LIVE.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-16640" href="http://brainfood.howies.co.uk/2010/08/our-band-is-broad-once-more/bt-steve/"><img class="aligncenter size-medium wp-image-16640" title="bt steve" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/bt-steve-550x587.jpg" alt="" width="550" height="587" /></a>Here he is.</p>
<p>Man of the moment.</p>
<p>My favourite bloke today.</p>
<p>Steve from BT.</p>
<p>Repaired the cable in 30 minutes.</p>
<p>We are live live LIVE.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/08/our-band-is-broad-once-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>last look</title>
		<link>http://brainfood.howies.co.uk/2010/08/last-look/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/last-look/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 10:22:28 +0000</pubDate>
		<dc:creator>ade</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16627</guid>
		<description><![CDATA[Despite a leaking broadband cable Ruben and David have headed off to the Cardigan shop with lap tops, hard drives, databases and cables to set live the new Autumn site. So clear your desktop, file away your files, do a tweet, make a cuppa and prepare to have a browse.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-16628" href="http://brainfood.howies.co.uk/2010/08/last-look/last-time/"><img class="aligncenter size-medium wp-image-16628" title="last time" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/last-time-550x406.jpg" alt="" width="550" height="406" /></a>Despite a leaking broadband cable Ruben and David have headed off to the Cardigan shop with lap tops, hard drives, databases and cables to set live the new Autumn site.</p>
<p>So clear your desktop, file away your files, do a tweet, make a cuppa and prepare to have a browse.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/08/last-look/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>noband</title>
		<link>http://brainfood.howies.co.uk/2010/08/noband/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/noband/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:39:29 +0000</pubDate>
		<dc:creator>ade</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16620</guid>
		<description><![CDATA[Our broadband stopped yesterday. So did next doors. BT and everyone were no help despite many many phonecalls. Then going home I saw the new hole in the ground that the construction company dug yesterday full of telephone wires. So I went to have a look today and met Ray the massive  foreman and we [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-16621" href="http://brainfood.howies.co.uk/2010/08/noband/no-band-002/"><img class="aligncenter size-medium wp-image-16621" title="no band 002" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/no-band-002-550x412.jpg" alt="" width="550" height="412" /></a>Our broadband stopped yesterday.</p>
<p>So did next doors.</p>
<p>BT and everyone were no help despite many many phonecalls.</p>
<p>Then going home I saw the new hole in the ground that the construction company dug yesterday full of telephone wires.</p>
<p>So I went to have a look today and met Ray the massive  foreman and we had a look at the wires and I found this.</p>
<p>Despite us not having access to the world he did all the swearing.</p>
<p>Today we cannot download your orders, so if you need stuff give us a ring and we will get your order done over the phone and out.</p>
<p>01239 614122. Emma, Hollie and Ed are waiting.</p>
<p>And our Bristol, Cardigan and London stores are open as usual.</p>
<p>BT man due in 1 hour. Tick tock.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/08/noband/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>new catalogue</title>
		<link>http://brainfood.howies.co.uk/2010/08/new-catalogue-2/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/new-catalogue-2/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 20:25:02 +0000</pubDate>
		<dc:creator>ade</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16607</guid>
		<description><![CDATA[the first box of the new catalogue just arrived. we&#8217;ve all pack one home and Pete and Aron are looking for mistakes.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-16610" href="http://brainfood.howies.co.uk/2010/08/new-catalogue-2/new-cat/"><img class="aligncenter size-medium wp-image-16610" title="new cat" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/new-cat-550x412.jpg" alt="" width="550" height="412" /></a>the first box of the new catalogue just arrived.</p>
<p>we&#8217;ve all pack one home and Pete and Aron are looking for mistakes.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/08/new-catalogue-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>the night fairies</title>
		<link>http://brainfood.howies.co.uk/2010/08/the-night-fairies/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/the-night-fairies/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 20:13:07 +0000</pubDate>
		<dc:creator>ade</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16601</guid>
		<description><![CDATA[They have been in early everyday. Open a box. Count its contents. Seal the box. Onto the shelves. Repeat. Repeat. Repeat. Repeat. Repeat. Repeat. All on top of the orders that keep coming down and need sending out and only the odd cuppa and lunch have stopped them. They have sped in the new season. [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-16603" href="http://brainfood.howies.co.uk/2010/08/the-night-fairies/unpack-2/"><img class="aligncenter size-medium wp-image-16603" title="unpack" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/unpack-550x412.jpg" alt="" width="550" height="412" /></a>They have been in early everyday.</p>
<p>Open a box.</p>
<p>Count its contents.</p>
<p>Seal the box.</p>
<p>Onto the shelves.</p>
<p>Repeat. Repeat. Repeat. Repeat. Repeat. Repeat.</p>
<p>All on top of the orders that keep coming down and need sending out and only the odd cuppa and lunch have stopped them.</p>
<p>They have sped in the new season. Thanks warehouse.</p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/08/the-night-fairies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Sandpit</title>
		<link>http://brainfood.howies.co.uk/2010/08/the-sandpit/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/the-sandpit/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 20:07:00 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[geeksville]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16593</guid>
		<description><![CDATA[Just found this on Vimeo. A day in the life of New York City, in beautiful tilt-shift miniature. Winner of Prix Ars Electronica Award of Distinction 2010 Love it. Tilt-shift makes the world look so cool.]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/9679622" width="550" height="325" frameborder="0"></iframe></p>
<p>Just found this on Vimeo. </p>
<p>A day in the life of New York City, in beautiful  tilt-shift miniature. </p>
<p>Winner of Prix Ars Electronica Award of Distinction 2010</p>
<p>Love it. Tilt-shift makes the world look so cool. </p>
]]></content:encoded>
			<wfw:commentRss>http://brainfood.howies.co.uk/2010/08/the-sandpit/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>meeting memories</title>
		<link>http://brainfood.howies.co.uk/2010/08/meeting-memories/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/meeting-memories/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 20:06:15 +0000</pubDate>
		<dc:creator>ade</dc:creator>
				<category><![CDATA[by the way]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16589</guid>
		<description><![CDATA[Sometimes on a big journey you need to take a break and take stock before you progress. We had a pow wow today with nearly everyone in the office to discuss what we all thought our ticks and crosses have been over the last 14 years. The people in the pic run the website, design [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-16590" href="http://brainfood.howies.co.uk/2010/08/meeting-memories/meeting/"><img class="aligncenter size-medium wp-image-16590" title="meeting" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/meeting-550x371.jpg" alt="" width="550" height="371" /></a>Sometimes on a big journey you need to take a break and take stock before you progress.</p>
<p>We had a pow wow today with nearly everyone in the office to discuss what we all thought our ticks and crosses have been over the last 14 years.</p>
<p>The people in the pic run the website, design the clothes, buy the clothes, find the factories, shape the words and pictures, land the clothes and check them, print every single one of our tees, pay the bills, service the customer and guard this brand everyday.</p>
<p>It was great to look back, to flick through all the catalogues we have made that usually spend days on our shelves.</p>
<p>And I felt all those good vibrations that photo&#8217;s and uttered memories stir up.</p>
<p>And today&#8217;s pause was a great reminder of why we are on this journey, what was great and what we left by the roadside.</p>
<p>Go get your company together and listen to it&#8217;s voices and remember what you have all achieved. We spend a long time working and it&#8217;s getting longer.</p>
<p>howies tyres are the right pressure, the chain is oiled, the sun is shining and everyone is pedalling.</p>
<p>Onwards</p>
]]></content:encoded>
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		<title>Push it to the maxi and back.2</title>
		<link>http://brainfood.howies.co.uk/2010/08/push-it-to-the-maxi-and-back-2/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/push-it-to-the-maxi-and-back-2/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 13:09:28 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[places]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16575</guid>
		<description><![CDATA[(From Chris Jackson @ Kingdom Bike) Part 2 &#8211; The Riding. After the incredibly slow drive to Åre in Northern Sweden for the 3rd round of the Maxi avalanche enduro cup, we were more than happy to wake up to sunshine and fresh mountain air. After the official morning coffee we’re back on our bikes [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-16576" title="are_2_1" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/are_2_1.jpg" alt="" width="414" height="277" /><br />
<em>(From Chris Jackson @ <a href="http://kingdombike.com/">Kingdom Bike</a>)</em></p>
<p>Part 2 &#8211; The Riding.</p>
<p>After the incredibly slow drive to Åre in Northern Sweden for the 3rd round of the Maxi avalanche enduro cup, we were more than happy to wake up to sunshine and fresh mountain air. After the official morning coffee we’re back on our bikes and stuck into some epic riding.</p>
<p>The area around Åre is by no means the highest mountain range, with it’s peak at only 1420 metres it’s a mere blip compare to say the Alps, but don’t be fooled by this lack of altitude as it’s part of some of the most epic ‘big country’ in Europe.</p>
<p>When the sun shines the light and the expanse of sky become overpowering on top of any of the local peaks your view is uninterrupted for miles as the mountains just roll and roll only stopping to be punctuated by mountain lakes and more mountains. Riding in mountains you find yourself surrounded by huge house-sized boulders that dwarf the trails and make Northern Scandinavia so distinctive.</p>
<p>The riding here is simply Åresome (sorry!). There are so many trails littering the mountains it’s difficult to know which to start riding first with all of them keeping you grinning all day, and riding late into the evenings.</p>
<p>Even the light is epic, which also happens to last from 5am to about 10pm this time of year, it’s pretty much 24/7 daylight in June so if you fancy taking some taking epic nightrides, head north.</p>
<p><img class="alignnone size-full wp-image-16577" title="are_2_2" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/are_2_2.jpg" alt="" width="414" height="299" /><br />
<img class="alignnone size-full wp-image-16578" title="are_2_3" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/are_2_3.jpg" alt="" width="414" height="252" /><br />
<img class="alignnone size-full wp-image-16579" title="are_2_4" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/are_2_4.jpg" alt="" width="414" height="303" /></p>
<p>What do top mountain bike riders do when they are not racing or riding? They go on Facebook of course! James McKnight relaxing after a days riding…. And pre race training for the Maxi race.<br />
More coming up in Part 3 when we cover the Maxi race, it might not be sunny so wear something waterproof.</p>
]]></content:encoded>
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		<title>shooting in the wilderness</title>
		<link>http://brainfood.howies.co.uk/2010/08/shooting-in-the-wilderness/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/shooting-in-the-wilderness/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 08:07:24 +0000</pubDate>
		<dc:creator>mel</dc:creator>
				<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[stuff we make]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16566</guid>
		<description><![CDATA[Yesterday I set out with a car full of spring summer 2011 womens collection set for Jo&#8217;s place near Brechfa. I met up with Geraint at the dodgy car park on the way and follwed the GPS. However I had made a bit of a mistake in true Mel style and set the GPS up [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday I set out with a car full of spring summer 2011 womens collection set for Jo&#8217;s place near Brechfa.</p>
<p>I met up with Geraint at the dodgy car park on the way and follwed the GPS.</p>
<p>However I had made a bit of a mistake in true Mel style and set the GPS up slightly wrong and we almost ended up in Swansea (we were too busy talking  about clothes and stuff), so we turned around and headed back the way we came before turning off into the Brechfa forest.</p>
<p>The rain poored and the view was white, untill we got to the smaller lanes winding in and out of the valleys, then we we could see bits of mist drifting through the hills.</p>
<p>The roads got smaller and smaller until we went past the post office and up the hill I had seen on the google satellite view, we dropped down the hill, through the ford and up to Jos&#8217; studio which is most definitely out in the wilderness..</p>
<p>We poked and proded clothes into the right shape for hours and when we popped out for lunch we met the dogs.</p>
<p>They took a shine to Gerait and jumped all over him, luckily or unluckily he was wearing a howies hoody (don&#8217;t tell Lisa) which got covered in mud.</p>
<p>Here are the lovely chocolate Labs, they watched us untill the evening when we finished and the sun was shining for the journey home.</p>
<p>Thanks to Jo for coffee, good music, lots of dog talk and your expertise in shooting clothes.</p>
<p><a rel="attachment wp-att-16567" href="http://brainfood.howies.co.uk/2010/08/shooting-in-the-wilderness/blackberry222_1/"><img class="alignleft size-medium wp-image-16567" title="BLACKBERRY222_1" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/BLACKBERRY222_1-550x426.jpg" alt="" width="550" height="426" /></a></p>
]]></content:encoded>
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		<title>Office To Let</title>
		<link>http://brainfood.howies.co.uk/2010/08/office-to-let/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/office-to-let/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 17:54:43 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16561</guid>
		<description><![CDATA[Desirable riverside location with striking views. Easy access by foot or bike (no tubes or busses, sorry). Large conference room* Mooring point. Adjacent to pub. Otters and herons. Many Sq Feet. *field]]></description>
			<content:encoded><![CDATA[<p><img src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/photo1-550x410.jpg" alt="" title="Back Camera" width="550" height="410" class="alignnone size-thumbnail wp-image-16562" /></p>
<p>Desirable riverside location with striking views.<br />
Easy access by foot or bike (no tubes or busses, sorry).<br />
Large conference room*<br />
Mooring point.<br />
Adjacent to pub.<br />
Otters and herons.<br />
Many Sq Feet.</p>
<p>*<em>field</em></p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
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		<title>24 hours of the London Cycle Hire Scheme</title>
		<link>http://brainfood.howies.co.uk/2010/08/24-hours-of-the-london-cycle-hire-scheme/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/24-hours-of-the-london-cycle-hire-scheme/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 14:42:42 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[carnaby st shop]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[geeksville]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[places]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16556</guid>
		<description><![CDATA[Just had this cool little link pop up in my twitter feed (thanks to @CliveAndrews) This video is made up of screen shots from Oliver O&#8217;Brien&#8217;s London cycle hire station status map (oobrien.com/vis/bikes/). Each second of video is 1 hour in real life and the video starts midnight Tuesday 10th August and ends midnight Wednesday [...]]]></description>
			<content:encoded><![CDATA[<p>Just had this cool little link pop up in my twitter feed (thanks to @<a title="CliveAndrews" href="http://twitter.com/cliveandrews">CliveAndrews</a>)</p>
<p><iframe src="http://player.vimeo.com/video/14087663?byline=0&amp;color=ffffff" width="549" height="391" frameborder="0"></iframe></p>
<p>This video is made up of screen shots from Oliver O&#8217;Brien&#8217;s London cycle hire station status map (<a rel="nofollow" href="http://oobrien.com/vis/bikes/" target="_blank">oobrien.com/vis/bikes/</a>).<br />
Each second of video is 1 hour in real life and the video starts midnight Tuesday 10th August and ends midnight Wednesday the 11th.</p>
<p>It really shows all the bikes flooding into central London in the morning and then leaving in the evening!</p>
<p>Blue circles represent bike stations that are less than half full, red circles are over half full.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Push it to the maxi and back</title>
		<link>http://brainfood.howies.co.uk/2010/08/push-it-to-the-maxi-and-back/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/push-it-to-the-maxi-and-back/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 07:17:59 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[places]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16549</guid>
		<description><![CDATA[(From Chris Jackson @ Kingdom Bike) Part 1 &#8211; The longest Day and Night. The internet attention span is so short I know I’d better keep this quick, so here’s the details behind this micro blog and our bike adventure. Take 5 bike bums including howies team rider James Mcknight and plan a 3000km round [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-thumbnail wp-image-16550" title="clip_image002" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/clip_image002-550x352.jpg" alt="" width="550" height="352" /></p>
<p><em>(From Chris Jackson @ <a href="http://www.kingdombike.com/">Kingdom Bike</a>)</em></p>
<p>Part 1 &#8211; The longest Day and Night.</p>
<p>The internet attention span is so short I know I’d better keep this quick, so here’s the details behind this micro blog and our bike adventure.</p>
<p>Take 5 bike bums including howies team rider James Mcknight and plan a 3000km round trip through Scandinavia to Northern Sweden for round 3 of the French enduro series the Maxiavalanche, all in a VW from 76’. Interested? Read on. Bored? Click.</p>
<p>We all meet up in Copenhagen airport and headed directly to the ferry which would take us overnight to Oslo. The ferry leaves promptly at 17.00pm every evening, so with our lungs full of exhaust fumes and a flat battery we ‘pushed’ our VW onto the ferry at approx 16.55pm.</p>
<p>Fast forward 16 hours and we roll out onto the port of Oslo, bump start the love bus over to a lurking customs official, who pronounces in a lovely mockney accent ‘Nice van geezers, where you orf too.’ Erm Åre!</p>
<p>The following 12 hours became a sea of u-turns, oil changes and uphill chugging through some of the finest ‘widescreen’ scenery there is in Europe. Epic countryside. Crossing the border from Norway into Sweden we entered the last leg of this slow motion voyage as the sun tried to set and get some rest for the day.</p>
<p><img class="alignnone size-thumbnail wp-image-16551" title="clip_image002" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/clip_image0021-550x500.jpg" alt="" width="550" height="500" /></p>
<p><img class="alignnone size-thumbnail wp-image-16552" title="clip_image002" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/clip_image0022-550x368.jpg" alt="" width="550" height="368" /></p>
<p>Rolling into Åre too late to get the keys for our apartment; we silently unloaded our bikes, took a quick nightcap and poured 5 fractured bodies into a fried out combi. Night.</p>
<p><img class="alignnone size-thumbnail wp-image-16553" title="clip_image002" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/clip_image0023-550x365.jpg" alt="" width="550" height="365" /></p>
<p>In the morning, the retro cramped interior of this classic motor had started to feel claustrophobic, so we decided it was time to get some space, put our bikes together and do some riding instead of bonding.</p>
<p><img class="alignnone size-thumbnail wp-image-16554" title="clip_image002" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/clip_image0024-550x305.jpg" alt="" width="550" height="305" /></p>
<p>We’ll continue regular updates and adventures all week from Åre, finishing with some Maxiavalanche race coverage on Saturday.</p>
<p>Hope you’ve enjoyed the start of this little adventure.</p>
<p><em>(I got this up a little late, part two tomorr0w!)</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Where are they?</title>
		<link>http://brainfood.howies.co.uk/2010/08/where-are-they/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/where-are-they/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 19:47:49 +0000</pubDate>
		<dc:creator>cardiganshop</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan shop]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16538</guid>
		<description><![CDATA[Some people stand out in a crowd. There could be a hundred reasons why. For example this lady would be easy to spot in a crowd (she’s big and blue)&#8230; This is Paul! A lot of people I know would say that he definitely stands out of a crowd. Can you find him? (Comment on [...]]]></description>
			<content:encoded><![CDATA[<p>Some people stand out in a crowd. There could be a hundred reasons why. For example this lady would be easy to spot in a crowd (she’s big and blue)&#8230;<br />
<a href="http://brainfood.howies.co.uk/2010/08/where-are-they/picture-042-3/" rel="attachment wp-att-16539"><img src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/Picture-0422-550x412.jpg" alt="" width="550" height="412" class="alignnone size-medium wp-image-16539" /></a></p>
<p>This is Paul!<br />
<a href="http://brainfood.howies.co.uk/2010/08/where-are-they/picture-034/" rel="attachment wp-att-16540"><img src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/Picture-034-550x412.jpg" alt="" width="550" height="412" class="alignnone size-medium wp-image-16540" /></a></p>
<p>A lot of people I know would say that he definitely stands out of a crowd. Can you find him? (Comment on the bottom if you can find him. If you don’t want to cheat don’t look at the comments&#8230;)<br />
<a href="http://brainfood.howies.co.uk/2010/08/where-are-they/picture-035/" rel="attachment wp-att-16541"><img src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/Picture-035-550x412.jpg" alt="" width="550" height="412" class="alignnone size-medium wp-image-16541" /></a></p>
<p>I&#8217;ll add another one soon&#8230;</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>A big day</title>
		<link>http://brainfood.howies.co.uk/2010/08/a-big-day/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/a-big-day/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 19:21:34 +0000</pubDate>
		<dc:creator>cardiganshop</dc:creator>
				<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan shop]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16517</guid>
		<description><![CDATA[We have been very lucky recently in Cardigan. We have had our River and food festival last Saturday. This Saturday we have had our 900th year celebration. So during the sleepy hours of the night Maggie, Tracy and myself (Scott), Started sorting the shop for yet another Sample sale. From Kev displaying his hand built [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-16518" href="http://brainfood.howies.co.uk/2010/08/a-big-day/picture-030/"><img class="alignnone size-medium wp-image-16518" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/Picture-030-550x412.jpg" alt="" width="550" height="412" /></a><br />
We have been very lucky recently in Cardigan. We have had our River and food festival last Saturday. This Saturday we have had our 900th year celebration. So during the sleepy hours of the night Maggie, Tracy and myself (Scott), Started sorting the shop for yet another Sample sale.<br />
<a rel="attachment wp-att-16519" href="http://brainfood.howies.co.uk/2010/08/a-big-day/picture-027/"><img class="alignnone size-medium wp-image-16519" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/Picture-027-550x412.jpg" alt="" width="550" height="412" /></a></p>
<p>From Kev displaying his hand built boats, to climbing walls,<br />
<a href="http://brainfood.howies.co.uk/2010/08/a-big-day/picture-033/" rel="attachment wp-att-16524"><img src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/Picture-033-550x412.jpg" alt="" width="550" height="412" class="alignnone size-medium wp-image-16524" /></a><br />
It was the river and Food festival but much bigger&#8230;<br />
<a href="http://brainfood.howies.co.uk/2010/08/a-big-day/picture-057/" rel="attachment wp-att-16529"><img src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/Picture-057-550x412.jpg" alt="" width="550" height="412" class="alignnone size-medium wp-image-16529" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>T-Shirt of the Week &#8211; Follow Your Front Wheel</title>
		<link>http://brainfood.howies.co.uk/2010/08/t-shirt-of-the-week-follow-your-front-wheel/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/t-shirt-of-the-week-follow-your-front-wheel/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 16:19:10 +0000</pubDate>
		<dc:creator>ruben</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[cardigan hq]]></category>
		<category><![CDATA[t-shirts]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16505</guid>
		<description><![CDATA[This week&#8217;s T-shirt of the Week is &#8216;Follow Your Front Wheel&#8217;, by Joby Barnard. The ride is not about what bike you&#8217;ve got, or how much it cost, or your fancy gearset. It&#8217;s not about time or speed or winning. The ride is not about the destination or how far you go. The ride is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.howies.co.uk/section.php/106/0" target="_blank"><img class="alignleft" style="border: 0px initial initial;" src="http://i.news.howies.co.uk/CmpImg/2009/8434/877682_e103_mmfollow_front_totwblack.jpg" border="0" alt="" width="525" height="342" /></a></p>
<p><strong>This week&#8217;s T-shirt of the Week is &#8216;Follow Your Front Wheel&#8217;, by Joby Barnard.</strong></p>
<p>The ride is not about what bike you&#8217;ve got,<br />
or how much it cost, or your fancy gearset.<br />
It&#8217;s not about time or speed or winning.<br />
The ride is not about the destination or how far you go.<br />
The ride is not about this way, that way or the other.</p>
<p>The ride is just a ride. All you have to do is pedal.</p>
<p><strong><a href="http://howies.co.uk" target="_blank"><img src="http://i.news.howies.co.uk/CmpImg/2009/8434/759552_facesmoothed2.jpg" border="0" alt="" width="100" height="83" /></a></strong></p>
<p><strong><a href="http://www.howies.co.uk/product.php/3513/106/" target="_blank">Click Here for the Men&#8217;s</a><br />
<a href="http://www.howies.co.uk/product.php/3514/106/" target="_blank">Click Here for the Women&#8217;s</a></strong><a href="http://www.howies.co.uk/product.php/3514/106/" target="_blank"></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>New Boy&#8230;</title>
		<link>http://brainfood.howies.co.uk/2010/08/new-boy/</link>
		<comments>http://brainfood.howies.co.uk/2010/08/new-boy/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 15:42:07 +0000</pubDate>
		<dc:creator>bristol shop</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[bristol shop]]></category>
		<category><![CDATA[by the way]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://brainfood.howies.co.uk/?p=16490</guid>
		<description><![CDATA[How do. I&#8217;m the new boy at the Bristol shop. My name is Matt, and I spend most of my spare time painting or riding brightly coloured stupid looking bikes. I&#8217;m pleased as punch to be part of the howies team as i do my best to wear out their clothes on the weekends, so [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-16491" title="IMG_0161" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/IMG_0161-550x367.jpg" alt="" width="550" height="367" /><img class="alignleft size-thumbnail wp-image-16492" title="IMG_1953" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/IMG_1953-550x414.jpg" alt="" width="550" height="414" /><img class="alignleft size-thumbnail wp-image-16493" title="Sunset-Pass" src="http://brainfood.howies.co.uk/wp-content/uploads/2010/08/Sunset-Pass-550x365.jpg" alt="" width="550" height="365" /> How do. I&#8217;m the new boy at the Bristol shop. My name is Matt, and I spend most of my spare time painting or riding brightly coloured stupid looking bikes. I&#8217;m pleased as punch to be part of the howies team as i do my best to wear out their clothes on the weekends, so its great to be part of something i believe in. I&#8217;m a bit of a blog geek so expect lots of blog postings about my travels and growing collection of old rusty bikes. Im a keen photographer and worked as a camera man before this job so keep your eyes peeled for some new howies videos in the near future!</p>
<p>cheers then, Matt/45</p>
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